Jamm with Sam in Ellenbrook, Western Australia, Australia | Sport & recreation

Jamm with Sam

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 413 514 329

Address: Ellenbrook Primary School Assembly Hall, Gate entrance off Woollybush Rd 6069 Ellenbrook, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Happy hump day guys Hope your all well Reminder that the Tone N Glow Videos are still available for you to use whilst we await the restart of classes

22.01.2022 Moving forward through 2020 is and will be a different experience than every before~for everyone !!!!! Missed this year was the celebration class for my 5th year of teaching Konga and now Tone n Glow....This is also my birthday month and turning 40 is sooo exciting!!!! I can’t wait for classes to return on 7th September and we will certainly shake our groove thang together to celebrate

21.01.2022 Not long now guys Any favourite tracks you’re missing??? let me know and we can pump them out first class back Also keep an eye out as bookings for Monday September 7th class will open soon.

20.01.2022 Hey luvly people When we return to class on Monday 7th September, the format of classes will be a little different. It is now a combination of Tone N Glow & Konga Hand weights (1 or 2kg) will be needed for class together with mats, towels and water. Same fun atmosphere with darkened hall and disco lights, all levels of fitness welcome, as you work at your own pace Class passes will still be available to purchase for $25~5 class pass. ... $10 ~casual entry $5 ~first class to try Bookings will be essential to know numbers for each class, these can be made through the page And guys we are

19.01.2022 EDIT Class will be going ahead Wednesday 8th April @ 7:30pm Please comment below if interested in joining and I will message accordingly ... Hey wonderful people Thinking of trying class on Zoom Live next week......Would be so nice to connect and see your luvly faces during this time If you wanna give it a go, download the app for no cost and we can connect whilst doing Tone N Glow Live together. There will be an invite link & info sent out to those interested..... So let me know if you would like to give it a go Once again these classes are FREE

16.01.2022 Wishing all the mums a very happy Mother’s Day for tomorrow

14.01.2022 Hey guys The Tone N Glow Video is ready to go If your interested in doing the class, please comment a below and I will send you the YouTube link. Decided it’s easier for all to have a video link to the class, than a live stream.

13.01.2022 Hey guys Hope your all doing well So the next Tone N Glow class is being uploaded at this very moment This time we have 2 separate vids with a super fun hand weighted abs track If you would like the link to the videos please comment below....... Again these classes are Free All you need is your own space, hand weights, floor mat and away you go!!!! See more

11.01.2022 Hey guys With the announcement today that phase 5 restrictions have been delayed by at least another 2 months, it’s with disappointment but a clear conscience that I’m letting you know~classes WILL NOT be starting as anticipated. Our trusty hall is not allowed to be used until we progress to Phase 5, due to government regulations. The current situation is bigger than any of us, your patience and ongoing support is appreciatedas soon as we can..Jamm with Sam will be back i...n action Take care of yourselves

11.01.2022 Ohhhh this pose is one of my back’s favourites. The spine and muscles feel super happy during and after. Allow yourself the time to pause and stretch~like really stretch!

11.01.2022 It’s the little things we can do whilst being at home, that can make us feel a bit better during this time

10.01.2022 Wishing you all had a chilled day with loved ones stay safe.

10.01.2022 Loved this show back in the day....who remembers it??? Bringing back a classic

10.01.2022 The zoom app is so easy to get and it’s free so if your wanting to join class for tomorrow night @ 7:30pm be sure to set yourself up ready to go. Once you’ve done so, please message through your zoom details so we can connect This class will no doubt have some laughs as we all navigate for the first time, something we can all do with right now

09.01.2022 How is everyone going???? Our house is going into week 6 of self isolation and kids being home schooled Term 2 of school looks to be at home at this stage, so keeping my body and mind at is important! For those that have used the links to Tone N Glow classes, I hope that’s helped you out. The feedback has been great and appreciated. Always good to get the body working and release endorphins ... Planking...... Do you hate them/love them, Never tried them, Can’t get them right????? Now is a great opportunity to give them a go. Below is a link to 35 plank variations that you can try/select to best suit your ability, from beginner to plank expert Link https://pin.it/5A24lDP

08.01.2022 Hey guys We are getting closer to classes starting back Before they do, we have to wait for certain restrictions to be lifted in regards to our school hall & taking care of each other~rushing back is not an option When I know further details the dates for return of Jamm With Sam will be posted here on the page. Until then stay safe and remember to allow and make time for yourself.....

08.01.2022 Hey guys With the way WA is tracking, It looks like we can start our Classes back up again!! I’ve had confirmation that if everything stays on track, our hall will be available to hire as of Monday September 7th 2020 which means our first class back will be that Monday @ 7:30pm

07.01.2022 Happy Saturday Everyone New Tone N Glow routine will be coming up in the next couple of weeks..... Until then the links to other classes are still available and if cabin fever is getting you down remember, regular exercise has been proven to: Reduce stress... Ward off anxiety and feelings of depression Boost self-esteem Improve sleep Exercise also has these added health benefits: It strengthens your heart. It increases energy levels. It lowers blood pressure. It improves muscle tone and strength. It strengthens and builds bones. It helps reduce body fat. It makes you look fit and healthy. Stay safe and be kind to yourself

05.01.2022 Hope your all staying warm in this wild weather today!!!!! Here is something cute for a Wednesday...can’t wait to boogie with you guys again Until thenall the feels https://www.facebook.com/1160243874052158/posts/3059439577465902/?vh=e

03.01.2022 Hey guys Hope your all doing well This weeks Tone N Glow Video is ready to share If you would like the link to the video please comment below.... Once again these classes are Free ... All you need is your own space, hand weights and away you go!!!! Remember to take the moves at your own pace and most of all have fun See more

02.01.2022 Tone N Glow direct from my garage.... can still get the disco lights going Even in ISO2020 we can still workout

02.01.2022 Well it’s certainly been a year...... Hope you guys are all well Getting in nice and early this year!! From my family to yours, have a very Merry Christmas and cherish every moment. ... Looking forward to Feb and for good news about classes starting back.