Janani Health | Public figure
Janani Health
Address: Ra' Yoga and Lifestle, 4/12 Bicentenary Lane 4552 Maleny, QLD, Australia
Website: http://www.jananihealth.com.au/
Likes: 21
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20.01.2022 I love Ayurveda, and I love the way it accepts Western Medicine as well as other alternative medicines. Ayurveda outlines how to achieve optimum physical and mental health so that you can therefore achieve spiritual fulfillment. Physical or psychological disease are leading causes of stress, further perpetuating the disease! It's a vicious cycle and it's not easy to get out of. A gradual implementation of some basic Ayurvedic principles is the best way to get you on your way. It doesn't have to be all or nothing, it doesn't have to be scary. After all, balance is what it's all about.
12.01.2022 Hi! Most of you know me as a Paramedic in London, however over the last few years I have completed courses in Ayurveda and Reiki - I am now insured and ready to be open for business! Check out my new website www.jananihealth.com.au, get in contact on here or via email @ [email protected] and follow me on instagram @janani.health I chose the name Janani for my business as it means Mother in Sanskrit. It has a double meaning: I want to provide a space where you ...can feel held, seen and cared for. I also have a passion for helping women who are struggling with their fertility - as it is a struggle I have come to know very intimately over the last year and a half. Please check out my business and recommend me to anyone you know who I might be able to help. I am offering Ayurvedic consultations online and reiki treatments by distance at great intro prices. All prices are in AUD. In addition to this I am also offering 1:1 coaching alongside a 16 week holistic health program - if you are looking to improve your physical and/or mental health, this is a great program where you will have access to a load of resources such as recipes, nutrition, fitness, mindset tools, meditation and so much more. Please get in touch for more information.
11.01.2022 https://www.instagram.com/p/CBTL1gjD7PB/?igshid=cq36vcy6aarw
08.01.2022 Studies conducted by the Heart Math Institute have shown that exercises promoting heart rate variability (HRV), aka exercise which causes your heart rate to increase and decrease several times through the course of the workout, is just as effective as psychotherapy for people suffering PTSD, anxiety and depression Teaching your body that it can enter and exit a state of 'stress' during exercise, means that you are physically better able to cope with external stressors when ...they present themselves. The stress response is normal, it's how our species has survived. The real killer these days is we so often enter a state of stress and get stuck there. This is because what causes us stress these days isn't being chased by a lion or fighting off an enemy, its the constant burden of financial stress, or a boss/clients who can reach us almost 24/7 thanks to technology... Honestly this list could be so long (let me know in the comments what your long term stressors are). Being stuck in that long term stress response cycle means our bodies are flooded with cortisol, our immune system is down-regulated, our gut microbiome is killed off, we get brain fog, we gain or lose weight, we have trouble sleeping, we crave sugar or we self medicate with alcohol or drugs. One of the best exercises for varying your heart rate is yoga! But if it's not your jam, any type of interval training will help. #hrv #yogascience #yoga #stress #holistichealth #heartmathinstitute #coaching #reiki #ayurveda
07.01.2022 Hey everyone! I hope you’re all well. Following on from my last post introducing myself as an ayurvedic lifestyle and nutrition consultant, and reiki practitioner; I also want to let you know about something else exciting I have been working on over the last few weeks. It is the online aspect of my business a 16 week holistic health program! It’s so exciting, you will get access to coaching from me, support from an existing worldwide community, access to a wide range of res...ources from meditation, mindset, fitness, yoga and self-care tutorials and a subscription to an amazing plant-based wholefood supplements that align with ayurvedic principles of using the whole plant and not just an extract (believe it or not, this is the secret to avoiding side effects!). I have a special interest in helping people suffering with digestive problems, shift workers who have trouble following more regimented health and nutrition programs and of course women suffering with fertility. If you’re a fertility warrior, while I can’t promise to get you pregnant, I truly believe that taking the time to focus on yourself, improve your physical and mental health and create a supportive and uplifting community can make the world of difference in how you tread the path you’re on, how you bounce back from disappointment, and how you are able to address the other challenges life throws at you. Please go and check out www.thehse.net for a preview of what you will get with the 16 week course, and send me a message, I would love to give you more information. If you’re interested, I will be hosting a zoom meeting where I can share with you more information at a future date that’s convenient for you See more
