JanaYoga in Melbourne, Victoria, Australia | Medical and health

JanaYoga

Locality: Melbourne, Victoria, Australia

Phone: +61 490 902 459

Address: 1 Killara Ave Bulleen 3105 Melbourne, VIC, Australia

Website: http://www.janayoga.com.au/

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• Local service
• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 I have beer preparing something Special for you this Christmas Would love for You to join me, a practice filled with love, to carry us to the tend of the year. You, as much as anyone else, deserve’s your own love and Affection Mahatma Ghandi #janayoga #hatha #yoga #loveyourself #anahata #lovingkindness #restorative #melbourne #meditation #mythology #zoomyogaclass

18.01.2022 I can’t think of a better way to finish off this year, to be back home, with my friends and family. To have my feet in the earth, and have my feet firmly on my mat. This gives me and feeling of grounding, a pulling down within myself. I am able to reflect, unpack and look at all my lessons of 2020. What I hope is to grow from these lesson and get out of those old patterns and cycles of being and thinking. These patterns that seem to hold me back from my full potential. I r...ecognise that I am blessed and quite free with my life choices. With this Time I have taken out to be in Nature and with my roots, I think it will help me stride into 2021 . Standing firmly behind myself, being my biggest supporter. Staying connected and true to myself, myself worth and stay Grounded in who I am. Make sure you taker time to connect and reflect. The value is priceless! #janayoga #meditation #reflection #connection #yoga #hatha #asana #nature See more

16.01.2022 How important is the company you keep???? I would say Very important! Boundaries with people is something that for me personally has taken time to learn in age. ... Now after coming out of multiple lockdowns, I feel many of us become more sensitive to the outside world and those we surround ourselves with. So now boundaries are stronger than ever. I want to surround myself with those that fill up my cup, effortless friendship. Those that when you leave you feel, happy , satisfied and light, grounded and content. When we have company of those that are constantly taking more than giving, or say some hurtful things (because that’s just what they do) or are simply energy zappers. Watch what happens to your mood and own energy levels after being in this company. You can get pulled in and down, their words make a imprint, a stain to some level. I am always surprised as what comes up from that past and never knew I had been impacted in such a way. My recent time being locked up in Greater Sydney left me full and happy, surrounded by loving family, old friends and furry friends. When have, share, experience these positive connections that kid you up and make you whole. This shapes a different imprint inside. The kind you want to share with yourself, enjoy your company and then give back to those you love. It doesn’t matter how or who you connect with. As long as it’s genuine and from a place of LOVE #janayoga #meditation #connection #friendship #love #goodcompany #selflove #selfworth See more

14.01.2022 Life is to beautiful and interesting not too!! We must slow down, pause, absorb and don’t forget to stop and smell the flowers. Thanks for the reminder fortune cookie #janayoga #mindfulness #mindset #happiness #yoga #yogalife #nature

09.01.2022 The turning of 2021 has been some what different to what I had expected. I feel many of us thought just like that, it would be better. Yet we are facing the same scenario’s as last year. The freedom of choice and living is still rigid or just completely out of our hands. Last year I endured Melbourne lockdown, with no idea when I would see my family Next. This year I’m locked in the state of N.S.W with my family , not knowing when I can get back to my life and cat in Melbourn...e. There has been a sense within this past week of helplessness . Not having control of my own choices, there is no free flow of movement. I’m just waiting. Although I found that moment again the other day , when I just let go, to any control within me. To know this is out of my control. How many times do I need to reply this Lesson for it to sink in? I don’t know. I have had this feeling when traveling, when you just have to go with it. Free flow. Or the Sensation of singing my heart out in Kirtan. Though surrendering to the unknown and living and being in today, suddenly felt powerful. It’s reinforcing that lesson that we actually never know what’s around the corner and the only actual control we do have is the state of being within. Surrender to what is and ride the wave. My repeated lesson .#janayoga #reflections #meditation #yoga #positivevibes #happynewyear #grateful #healthyliving

08.01.2022 Lord Ganesha, the creator and remover of obstacles. He is clearly working within me and around me. This is Serving me with what I need. I arrived up to Sydney to be with my family and friends for Christmas, then only to be locked me in. This is not unfortunate by any means. A blessing, after Melbourne lock Down and being away from them for so long, I cannot think of a more precious gift. More time I have been given. As soon as there decision was made, it felt clear, obvious, joyful and wise. The inner workings of Ganesha, the inner workings of me ! Om gum ganapatiye namaha