Jane Hillier Counselling in Mount Gambier, South Australia, Australia | Local service

Jane Hillier Counselling

Locality: Mount Gambier, South Australia, Australia

Phone: +61 434 961 395

Address: Hastings avenue 5290 Mount Gambier, SA, Australia

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25.01.2022 To anyone who needs this xxx

21.01.2022 As hard as it can be it really is an important time for life growth. Allowing them to test the boundaries with us still by their side is vital for the future and their own self esteem

20.01.2022 Great reminder, we can sometimes forget what it felt like to be a teen and all that goes with it!

20.01.2022 Really interesting and important article

19.01.2022 What a crazy, confusing and unnerving time this past week has been for SA. for many of us we are still trying to process all the changes and catch our breath As adults this has all been hard enough, but for our young people the confusion can be so much harder to process. For many they are grieving for the year that 'should have been' especially if they were year 12! Or just the constant changes heighten anxiety, which will manifest in many different ways. Please ...be patient with our young people, especially our teens. Walk calmly along side them and acknowledge they do not yet have the ability that we do as adults to fully process all of this craziness. Some battles do not need to happen at the moment. And that it is ok to vent their frustrations and dissapoitments. This has certainly been the year for let downs As a counsellor and personal Trainer I have experienced first hand the toll this has and still is taking on people. Still I have seen so much resilience and kindness come out of so many, especially our teens . Continue to reach out and check in with eachother

07.01.2022 Yes, it certainly is We must think of them as a machine working together

07.01.2022 I have been very fortunate to once again be a part of South Gambier netball clubs Development Program 2021 I had such a wonderful time last week spending time with 11U, 13U and 15U, this week was all about 'Exercise Awareness' All girls excelled in learning and understanding more about muscles, specific movements, technique to keep the body safe in netball and bonding as a team, even squeezing in a bit of mindfulness Very much looking forward to the next lot of development sessions where we look at subjects such as body image and positive self talk. Extremely grateful for the opportunity to do what I love with such a wonderful club

06.01.2022 A really great read

05.01.2022 Being happy in your own skin really is a 'superpower'.

01.01.2022 Good reminders about how sugar intake can sneak up on you! Sugar not only effects weight and physical health but can also have very negative side effects on our mental health- low moods, low motivation just to name a few. What we put in our mouth really is about overall mental and physical health