Jane Muir Body Sculpture in Noosaville, Queensland, Australia | Fitness trainer

Jane Muir Body Sculpture

Locality: Noosaville, Queensland, Australia

Phone: +61 414 547 195

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Some big goals ahead in 2021 for Jane Muir Body Sculpture @NoosaFit 24-7 On the top of that EPIC list is for the amazing & beautiful little humans just like this gorgeous girl & many other young up & coming athletes that have a huge passion for their chosen sport. I believe there is no other feeling quite like helping young athletes further develop their natural persistence, determination, discipline, dedication, resiliency, work ethic, heart, leadership skills, connectio...n with & respect for others, not only in competition, but in life. Here my little champion Swimmer Ocean Vogler at just 12 years of age is a true rising star Not only does Ocean have the most beautiful heart, her attitude & commitment to her training is phenomenal. We also share a special connection as I too swam competitively as a young athlete for over 6 years which gave me so many great memories & also many valuable life skills. Ocean....this little super fish , has an incredible drive to be the best elite swimmer she can be & by focusing on increasing her strength, power, speed & endurance in the gym, together we are so motivated to harness the huge potential that she already has & take her to the next level & beyond ....... Remember this name Ocean Vogler, as at only 12 years of age with her inspirational mindset, a brilliant coaching team at St Andrew’s Swim Club & the most amazing, supportive family Kara N Luke a girl could possibly have this girl is going for GOLD ....so proud of you Miss Ocean...shoot for the stars little lady NEVER GIVE UP JM #noosafit247 #janemuirbodysculpture #fitness #fun #youngathletes #inspiration #swimming #dedication #2021goals #teamworkmakesthedreamwork #nevergiveup

23.01.2022 CHECK OUT THE TOP 10 REASONS WHY WOMEN SHOULD TRAIN WITH ME!!! THERE IS NOTHING COOLER THAN A STRONG WOMEN...INSIDE & OUT! ... BOOM!!!!! Never Give Up JM

22.01.2022 That’s a wrap 2020....my last clients of the year these amazing little humans ...so grateful...Merry Xmas #noosafit247 #janemuirbodysculpture #fitness #fun #strongkids #fitkids #merryxmas #grateful #nevergiveup

22.01.2022 That’s my girl Abby

21.01.2022 Have loved achieving great results for the Medijobs Team....bring on the next 5 years....yewwwww

20.01.2022 My girl Suzannah Feichter loving our SkiErg training today The SkiErg is able to help my clients build strength and endurance while working the entire b...ody and engaging a ton of muscle groups at once. When a client uses the SkiErg during a workout, the lower back, lats, triceps, abs, pecs, biceps, quads, hamstrings and other muscle groups are targeted and worked. The SkiErg also allows clients to burn major calories in a short amount of time....just take a look at my gorgeous Suzi Shredder & you will see how Want to know more about all our great brand new equipment ...come see me & the awesome team of trainers at NOOSAFIT 24-7 Noosa Civic Centre Never Give Up JM

20.01.2022 NOTHING LOOKS AS GOOD AS HEALTHY FEELS!!! Now is the time to start living the life you always imagined. Why put off something you know you want so badly & will... give you back so much more in return??! LETS CREATE BETTER HEALTH, MORE SELF CONFIDENCE, A NEW BODY & A NEW YOU...RIGHT HERE AT NOOSAFIT 24-7. READY SET GO!!! Never Give Up JM

19.01.2022 Be Brave Be Kind Be You Happy Monday JM

17.01.2022 That’s my girl!!!! Congratulations Marnie Damian Eastaughffe....well deserved Never Give Up JM

16.01.2022 You are enough JM

14.01.2022 JM TASTY TUESDAYS BE ACTIVE EAT HEALTHY BE HAPPY ... HONEY + GARLIC + LIME SALMON FAST and delicious Dinner idea! Ingredients: 1/4 cup coconut oil 1/4 cup raw honey 6 fresh cloves garlic, crushed 2 fresh limes, juiced 4 salmon fillets sea salt, pepper, to taste fresh lime slices (to serve) 1/3 cup fresh chopped parsley Instructions: Position rack in the middle of the oven, and preheat to 180C Line a baking sheet with a large piece of foil. In a small saucepan put oil over low heat. Add honey, crushed garlic and lime juice, and whisk until the honey has melted and the mixture is completely combined. Place the salmon fillets in the centre of the foil. Evenly pour the honey-lime sauce over the salmon fillets. Sprinkle with sea salt, pepper, and half of the parsley. Fold the sides of the foil up beside the salmon fillets to keep the sauce on the them. Bake until cooked through and flaky (about 20 minutes, depending on the thickness of your fish). Garnish with parsley and serve with fresh lime wedges. PLUS HAVE YOUR SALMON WITH For the Avocado-Mango Salsa Ingredients: 1 large ripe mango, peeled and diced 1 tiny diced red capsicum 10 cherry tomatoes, chopped 1/3 cup tiny diced red onion 1 large avocado, peeled and diced 1 small cucumber, diced 1 Tbsp fresh lime juice 1 Tbsp extra virgin olive oil sea salt and pepper, to taste In a large glass bowl, gently toss together mango, capsicum, tomatoes, red onion, avocado, cucumber, lime juice, olive oil and a pinch of sea salt. Let sit for 10-20 minutes for flavors to combine. Enjoy JM

13.01.2022 Motivation Monday HAPPINESS IS WHEN YOU BECOME STRONGER My girl Petra Delfos....... This amazing lady with a heart of gold is proudly addicted to becoming STRONGER!!! In conjunction with following her other passion, Yoga, working with the amazing yoga guru Amber Muller....I have been training Petra to progressively increase her strength & to gain muscle tone. It is so amazing to see Petra not only be able to do 2 minute body weight wall sits & plank holds...but NOW with extra weight added on....JUST TO SPICE IT UP & at 58 years young...NOTHING IS STOPPING HER. Petra set her goals with me knowing by getting stronger not only does it transform your body now, it will also make you feel better weeks, months & years from now Sneaking in some back pics of Petra completing her Lat Pull-Ups last week she couldn’t believe how much shape & muscle tone she has now achieved with her back....loved seeing that smile when she saw the pics herself WOW!!!! Petra has certainly proved that SUCCESS doesn’t come from what you do occasionally, it comes from what you do CONSISTENTLY Follow Petra’s Inspirational steps..... BOOK YOUR FREE CONSULTATION WITH ME NOW ... We will create the GOALS We will create the PLAN by breaking down your goals into steps We will back up the plan with determined ACTION We will then turn that action into REALITY Never Give Up JM

12.01.2022 Motivation Monday This girl is on fire & I couldn’t be more proud of this absolute SURFING BOSS BABE Kristy Quirk Kristy is having an EPIC season in the QLD Surfing Circuit taking out some great WINS in her Age Group Competitions . ... I absolutely loved training with Kristy for her pre-season strength & agility training & she is not only a great inspiration to women but has continued to be a force to be reckoned with in the surf Over 40 & FABULOUS & putting in the sport specific training to be the best she can be....NEVER GIVE UP GIRLFRIEND Do you have a sport that your passionate about & want to improve your competition game? Do you want sport specific training to increase you strength, speed, agility & balance....turn your weaknesses into your strengths & GO THAT NEXT LEVEL in your chosen sport?!!!! BOOK YOUR FREE CONSULTATION WITH ME NOW ... We will create the GOALS We will create the PLAN by breaking down your goals into steps We will back up the plan with determined ACTION We will then turn that action into REALITY Never Give Up JM

12.01.2022 Saturday Six Pack Want those Chiseled abs....I’m coming for you!!!!! My JM Tips: ... Always eat clean since as reducing belly fat ultimately comes down to how we eat & creating a healthy digestion. Learning how to watch your calorie intake since eating too much can lead to greater fat deposits, including around the belly. But of course, also working out, because once that layer of belly fat is history, we want to reveal our sculpted six-pack. That's why spot training by doing hundreds of crunches doesn't work. You need to take a total-body approach to reach your goal and change your body composition. You will find me at NoosaFit 24-7 Never Give Up JM #noosafit247 #janemuirbodysculpture #fitness #fun #abdominals #sixpack #strong #eatclean #healthydigestion #lookafteryourbody #inspiration #dedication #nevergiveup

11.01.2022 JM TASTY TUESDAYS BE ACTIVE EAT HEALTHY BE HAPPY ... SUPER FOOD SUPER EASY ZUCCHINI SLICE Ingredients- 2 large zucchini grated 1 large carrot grated 1 onion thinly sliced 5 short cut rashers of bacon (all fat removed) 1 cup almond meal 1 tsp paprika 1 tsp mixed spice 5 eggs pepper to taste. Directions- Add zucchini, carrot, almond meal, spices and pepper to large bowl. Saute onions and bacon then add to mix. Whisk eggs, add them to mix and stir until all combined. Cook for 30-40 mins in a 180 degree oven until golden and set. Enjoy JM

10.01.2022 Never Give Up JM

09.01.2022 THE WEAPON - Janine Hopkins TRAINER OF CHOICE - Jane Muir Body Sculpture GYM OF CHOICE - Jetts Noosa TRAINING - Strength, Sculpting & Boxing N...UTRITION - Balanced Macronutrient Tracking by Jane Muir Body Sculpture ATTITUDE- Never Gives Up RESULTS - See more

08.01.2022 Never loose your WILD #noosafit247 #janemuirbodysculpture #fitness #fun #wild #powerful #nevergiveup

05.01.2022 VICTORIES WITHOUT THE SCALES!!!!! More Energy More Regular Sleep Pattern Fewer Unhealthy Cravings ... Desire To Exercise Feel Stronger Clothes Fit Better Choosing Water Increased Determination Able to Focus Better Lifting Heavier Taking Fewer Breaks Inspiring Someone Else NEVER GIVE UP JM

04.01.2022 NEW YEAR RESOLUTIONS??? You Just need one NEVER GIVE UP JM

04.01.2022 BIG DAY ON THESE PUPPIES!!!! Glove Up Peeps!!!! Never Give Up JM

02.01.2022 Not 1 but 2 Stair Masters!!!!!!! #noosafit247 #janemuirbodysculpture #fitness #fun #nevergiveup

02.01.2022 So Why Not Go For It