Janeo Personal Trainer / Strength Coach | Fitness trainer

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Janeo Personal Trainer / Strength Coach

Phone: +61 424 143 263

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20.01.2022 24 Days to go Thank you so much to these crazy kids for making training fun, it makes a huge difference to me, I appreciate you all Absolutely love you all ... @photographynlifting_victoria_h @clatonhamblin @littlebiglift @lauziecool @mattyjohn_29 @beautifully.fierce @mavvie.lifts @nat_aliaaa @tglifts Janeoo Louise See more

19.01.2022 Funny Now Wasn’t at the time, I was holding back not to loose it Last bench session before comp and I couldn’t understand why I couldn’t move 80kg off my chest, because I miss loaded and put 90kg on the bar ... Didn’t realise till later that night so was a stressful day @tglifts Janeoo Louise Tara Gripton

16.01.2022 Can’t wait to see what your squat is this year. You have improved so much. Proud

16.01.2022 I’ve been having way too much fun to write any comp posts before now, travelling along the Icefields Parkway. Firstly, I want to say thank you to Shelley, my nutrition coach and beautiful friend. Food is definitely a weakness of mine. Leading into this comp I knew I needed to pull my head in and really focus on my nutrition. 12 weeks out sitting at 88.4kg.... Whilst I still ate what I wanted, she helped change my mindset in regards to the choices I was making and the foods I was eating. I wasn’t always consistent and she wasn’t afraid to have a hard conversation with me and pull me into line, which I appreciated and needed. I arrived in Calgary and followed the weight cut protocol to a tee, which worked perfectly and weighed in at 83.3kg on comp day. No stress, no struggle and no sauna, thank fuck. With all these hikes that she is making me do each day, I’ll probably come home at 78kg Anyway the point of this post is to simply show my appreciation to Shelley, I couldn’t have done this without you. Your support and friendship means the world to me. Shelley Stark Janeoo Louise See more

16.01.2022 Another successful squat session under my belt. 3 x 1 @ 140kg 2 x 2 @ 130kg 1 x 4 @ 130kg ... Very happy, with minimal pain is always a bonus for me 13 days to go Janeoo Louise Graham McDonald

16.01.2022 It’s real It’s actually happening Janeoo Louise... Graham McDonald See more

15.01.2022 Last week of training, leading into the biggest comp of my life, I can actually say I’m so dam excited I have had to change so many things leading into this comp, it has not been easy at all. My training volume, my mindset, my competition plan are just a few I’ll mention I feel so grateful ... Thank you so much to everyone that has supported me through this time. Time to give my best and have the time of my life @steelandstonegym @gmaclifter @strong_247 Janeoo Louise Graham McDonald

15.01.2022 Today is the day, the TG freak show Tara will be hitting the world platform today at 3pm In Canada. 7am Aussie time I’m so bloody proud to call you my training partner and one of my best friends. You mean everything to me. I feel so lucky to have met you and have you apart of my family ... Time to show the world what you are made off, I’ll be right beside you. I love you so much x @tglifts Janeoo Louise Tara Gripton #worlds2019 #canada #strong247

14.01.2022 The GOOD News is there is no bad news. MRI results have come in, definitely explains my pain the past 6 months - I literally thought I was going crazy This is not the best news to receive 6 weeks out from Worlds, but it definitely could be a lot worse. Training has been touch and go for a while. ... I’ve been up and down and I wasn’t sure if I would have to pull out. That is not the case . My training will have to be modified a tad, we just do what we can to get there in one piece . Thank you to everyone who has put up with my winging the past few months, especially Kane, you honestly are the most supportive husband. I love you . We will overcome, we will achieve, we will prevail. No doubt at all ~ GMAC @gmaclifter

13.01.2022 Today was another tick 150kg x 1 145Kg x 5 135kg x 5 ... Deadlifts have been the hardest lift for me the past 6 months. I feel they are now starting to come along. I’m more patient off the ground, which keeps me in a better position and I’m tighter Today I went in with no fear about pain or doubt in my mind, which definitely helped me. Oh and that fact I had my beautiful training partner with me today, makes the world of difference. Love you TG @tglifts @photographynlifting_victoria_h for always videoing and the support #teamstrong247 #strong Janeoo Louise

13.01.2022 What an amazing result to finish off a very successful year for Vic in Powerlifting. 2020 is going to be big. 9/9 all white lights, 11kg PB total. 151kg Squat ... 77kg Bench 142kg Deadlift This last block I trialled a few new things and made some changes to how I’d normally program Vic into a comp. I gave her an extra day recovery, reduced her volume and did a very different taper leading into today. Recovery and Nutrition is just as important as training. The plan in place worked perfectly. I’m so happy, I’m so excited also for what’s to come next Congratulations beautiful, I’m very proud of you, even though I couldn’t be right beside you today, I watched every lift through live stream and had a few happy tears myself. Thank you for always putting your trust in me Thank you so much Paul, for coaching Vic today, you nailed it, I very much appreciate it. Thank you also to Claton, for his continuous support and love for his wife and for keeping me updated via videos. PROUD AF Coach Janeoo Louise

13.01.2022 Thank you to this amazing human, my husband, best friend Kane. Nothing would have been possible without you. Thank you so much for all your support, encouragement and love, to make it possible for me to follow my dreams and achieve There have been a lot of tough times. You have never once doubted me or made me feel guilty for putting training first, sacrificing time with you and the boys. You took it all on and never complained once You mean the world ab...solute world to me. I have loved you being right beside me this week to experience the highs this time Now time for very long overdue holiday. I love you so much @kane2877 Janeoo Louise #canadaworlds #worldpowerlifting #powerliftingaustralia #husband #support #family #love

12.01.2022 Some of my fav photos taken Thank you to @jnlmedia for the professional photos taken on the day. Great memories to have ... Janeoo Louise

12.01.2022 I’m very happy with this When you get a double fist pump, you know your doing ok @steelandstonegym @gmaclifter

11.01.2022 I’ve been struggling mentally with deadlifts for a while now. Today proved to me again how mental this sport is. I couldn’t get 140kg off the ground, I tried twice, messaged my coach saying I can’t move it, his reply was do it, do it now! So I just went and did it That’s all it took, to get my head in the game. Frustrating AF to be honest. This number has been a struggle for some time now. Onwards and upwards, progression not perfection ... Thank you Graham for your words today. The mind can be your greatest enemy, or your greatest weapon ~ GMAC @gmaclifter See more

10.01.2022 Final training session done and dusted Was awesome to train along side these Strong AF New Zealand girls today Ready to Rock and Roll, the work is done and time to have FUN ... Tara Gripton Janeoo Louise

07.01.2022 Today was Good 2 x 2 @ 135 kg 4 x 3 @ 127.5 kg ... First time I’ve hit my squat numbers on my program including volume this block After arguing all morning with myself, fearful, doubting myself, accepting that I might not hit the numbers etc I told myself to shut the fuck up and do it I’m very happy today Janeoo Louise

07.01.2022 Some fun today with my beautiful girls Tara Gripton Kara Lam Janeoo Louise

06.01.2022 Graham, what a ride it’s been the past few months. You took me on as a remote client when I wasn’t even sure I was ready, willing or able. The thought of jumping straight into another training block for worlds was daunting AF, especially as I wasn’t physically 100%. Thank you for being so understanding, patient and reassuring when I wasn’t confident I’d made the right decision. The phone calls, laughing then crying, then quitting . 18hrs later I was back agai...n ready to give my all. You have changed the way I think about training, to accept that we are where we are meant to be right now. Hitting numbers isn’t the only win in this sport. I was able to stop beating myself up so much and focus more on improving other areas that needed much attention. It honestly felt amazing to be so calm, excited and ready, a week out and on Comp day. You are so appreciated We made it coach and we fucking did it. Gazza, brick by brick, in the end we did prevail Graham McDonald Janeoo Louise

04.01.2022 Thank you so much for all the love and support team

02.01.2022 PB 120kg Beltless High Bar Squat for Vic Janeoo Louise

02.01.2022 What a fantastic morning having a session with these incredible strong beautiful women. Looking forward to Canada with you both Thank you for welcoming us with open arms

02.01.2022 Ma girl Vic is back out on the platform tomorrow competing in her 5th Powerlifting Competition @citystrength I’m so incredibly proud of you sweetheart. You have shown me what true resilience looks like, especially in this last block. Unfortunately I’m unable to be there to coach you, I’ll be with you in spirit but you are in great hands with Paul @paul_attard_es ... Plan is in place. Now go do what you love and more importantly have fun @photographynlifting_victoria_h Janeoo Louise

01.01.2022 Patience is paying off Patience whilst building tension is what we have been really working hard on for the past 6 months. PB’s don’t just come when we have a certain amount of weight on the bar. This is something I had to learn over time for myself as a lifter and have to practice regularly, along with the skill of patience, as I have very little, lol. ... We are getting there slowly, through patience and effort. I’m very happy with Vic and her commitment to learning, pulling back on numbers and working on other important areas that will improve her main lifts. Here you see Vic with patience off the ground, whilst holding position and creating tension, which then creates a smoother and cleaner lock out. 7 weeks out, and counting Janeoo Louise

Janeo Personal Trainer / Strength Coach | Fitness trainer