Jane Peart Counselling & Body Psychotherapy in Geelong, Victoria | Psychotherapist

Jane Peart Counselling & Body Psychotherapy

Locality: Geelong, Victoria

Phone: +61 434 933 662

Address: 72A Garden Street 3220 Geelong, VIC, Australia

Website: http://www.janepeart.com.au/

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• Medical and health
• Counsellor
• Psychotherapist

25.01.2022 This can be informative for those who experience memory loss/fog/ confusion. The body has an innate ability to return to optimal functioning when connection to the body is restored We truly are wondrous beings

24.01.2022 Lecture 240: Love your beautiful structure, love your incarnation. Love all that is around you, even that which seems to infringe on you in some way. Recognize ...its lesson and begin to love it. New Aquarius meditation on YouTube Loving yourself Pathwork Lecture 240: https://youtu.be/heRjNCeB2Vk More quotes: http://aquariusmens.nl/archief/pathwork-quotes/

23.01.2022 I remember trying to comprehend what this term, reparenting was all about. There was a time when anger was preferred over moving through to a place of groundedness and self responsibility/self care/reparenting. As an adult, I still sense needs of a child in me, only now, I am able to self dialogue, to self soothe and to move on quickly through them to the other side. Its painful yearning for the parent/role model that will never come. Growing up and into the self parenting role is a big step towards freedom and self love.

21.01.2022 So important to learn

19.01.2022 Its complicated lol

19.01.2022 Watching this demonstration reminds me to return to mindful , deep breathing . When I do this, my body engages in the process fully and I tend to feel more alive.

18.01.2022 I love Matts work and words. He reminds me to slow down and sense what is going on. I find that supporting others is an opportunity to open my heart to their pain. And that listening to their pain is so important. As a psychotherapist, helping clients find ways to move through that pain, to find relief is really rewarding.

18.01.2022 Body Psychotherapy in a nutshell! Thanks Jeff!

17.01.2022 This is a lovely reminder from Matt when we find ourselves in challenging moments.

17.01.2022 This is such a great, simple explanation regarding our nervous system.

17.01.2022 When working with resistance in therapy, this is a really great way to understand why its important to go at a pace where my client feels safe and grounded. Releasing resistant feelings, sensations and thoughts opposes how we have moved through life to this point. Our culture, environment and belief systems often hold us in a place that no longer serves us. Understanding that it is now time to open up to a new way of experiencing life is both fearful and brave. So it makes sense to allow that change and growth to happen at a tolerable pace. This is a wonderful process to witness as a body psychotherapist. The client physically experiences the release and relief of letting go of the resistance. My clients often comment that they feel "lighter".

16.01.2022 Forgiveness as a process feels organic. And with that, I relate to wanting to be on the other side of a painful, soul shaping experience. So gently does it regarding my process.

16.01.2022 Reminds me about self soothing when Im not so nice to myself xxx

15.01.2022 Make sure youre okay on all levels

15.01.2022 This may resonate with some Sounds wonderful to me

15.01.2022 This is a loving reminder to self. Glad to be reminded

14.01.2022 In my practice, I often find myself thinking about how I can help my clients see how strong they are. Seeing their strength comes to them as a challenge when they are enmeshed in their current story. I encourage them, even for a moment, to try see that part of them that is strong and life affirming. I hope you can all take a moment to acknowledge that being in his moment, where we are, is an achievement. Life can be challenging and we have to be our own best support! Siting quietly, in a moment of self nurturing and support gives our nervous system a taste of unconditional support and love.

13.01.2022 Great info to enhance understanding of how our body and mind work

13.01.2022 This is a sobering reminder of some peoples reality in the community .

13.01.2022 Another one from Jeff.

12.01.2022 Rings very true for me

12.01.2022 Wonderful benefits with nose breathing. Still reminding myself consistently with this one.

12.01.2022 Only looking at observable behavior (surface behaviors), doesn't tell you anything about what's actually causing the behavior. You start solving problems when y...ou start diggin'! #chasethewhy #sensoryprocessing #sensoryprocessingdisorder #occupationaltherapy #traumainformed #stressbehavior #beyondbehaviors #betterwaysthanaba #teacher #teacherlife #teachersfollowteachers

11.01.2022 Learning how to be in relationship with others begins the day we are conceived. Our environment molds how we interact and react with life on a regular basis. When we find that we are unable to move towards what we innately know we can achieve, its useful to slow down, focus on our breath and observe what thoughts, feelings and sensations arise. Jeff shines a light on how we learn unhealthy attachment and the potential choices we have.

11.01.2022 This is a familiar feeling for those who have experienced early trauma. Trusting and learning to feel calm regulation in our nervous system is unfamiliar and the unknown can be uncomfortable. This is what healthy change entails. This in itself is a courageous action. Heres to being brave!

10.01.2022 This is a great way of looking at the current situation.

10.01.2022 I reckon this is fundamental to healthy relationships-especially in the therapeutic interaction. Its taken me a long time to learn what this actually means. I think we all sense when we are not fully heard or listened to. Ive also learnt that being fully present requires a regulated nervous system and an open heart. Sometimes thats not possible and thats okay also. In discovering the art of listening, Ive also discovered the art of self preservation. I choose wisely who I listen to and to whom my heart opens fully.

10.01.2022 Dancing is my favorite way if offloading lots of stuff, and to fill myself up as well.

08.01.2022 This is a beautiful example of supporting a child through an obviously challenging moment. Being grounded, patient and open hearted and holding space for such uncomfortable, distressing feelings enables the safe return to a regulated nervous system.

08.01.2022 I think we have all experienced this intermittently. It’s a wonderful sensation and is attuned with our real self, higher self. These are expressions of connection to a part of us that feels wise and abundant. Remembering that we are made up of many parts helps when we yearn to be in attunment. All of who we are is valid and necessary. Learning to sense movement through all of these parts makes for such encounters

08.01.2022 Matt writes so beautifuly here about relationships and the way they manifest in our life experience. He also reminds us that as individuals we have an opportunity to be self aware and responsible in the place where we do connect with others. Heres to keeping our hearts open and wide

07.01.2022 For those interested, these are great exercises for specific muscular challenges. I recommend receiving expert advice before beginning, especially if you are not active on a regular basis. Simply becoming aware of our body and how we hold ourselves is also productive. Curiosity in getting to know our physical being is so important. Im enjoying the spare time to check out information that resonates with me. It keeps my practice interesting as well. Knowledge is also key to change. Enjoy

07.01.2022 Beautiful to connect with our bodies, feeling into those places we hold our emotions. Noticing their presence and noticing how our body holds them is a great way to be present and can enable self soothing.

07.01.2022 Ive just started doing this! Give it a go if it resonates with you

06.01.2022 I always love to be reminded of this! Recognizing the difference was sometimes challenging, especially in the beginning.

06.01.2022 This is the basis of my therapeutic work with my clients. Its a profound way to acquire new skills in experiencing life. Learning to tolerate ALL our feelings is really important. Reach out if this type of work resonates. It will not always be easy, and with that, the relief and groundedness that arise give new perspective to life experience.

06.01.2022 Love this one! Love having a good laugh

05.01.2022 What I love about Nicoles work is that her writing comes from a very deep experiential knowing. She has worked on her own dysfunctionalities. Shes plowed through her anguish and dark nights of the soul to a place of groundedness and self responsibility. Check out her wonderful work.

05.01.2022 This is a great video explaining how to breath correctly. Its so important for our vitality and energy levels.Enjoy

05.01.2022 This feels like a really lovely way to move through life, especially in such challenging times as these.

05.01.2022 In my experience,it sometimes feels like a movement between fear and heart based consciousness. Learning to ground and trust is a process of trial and error at times. Always a work in progress

04.01.2022 Science keeps telling us to #cuddle our children. Its interesting how many scientists are now focusing on the thinking that happens not in your #brain but in y...our #gut. You have #neurons spread through your innards, and theres increasing attention on the vagus nerve, which emerges from the brain stem and wanders across the heart, lungs, kidney and gut. The #vagus nerve is one of the pathways through which the body and brain talk to each other in an unconscious conversation. Much of this conversation is about how we are relating to others. Human thinking is not primarily about individual calculation, but about social engagement and #cooperation. Stephen Porges is well-known for his Polyvagal Theory, which focuses on how the concept of #safety is fundamental to our mental state. Porges tells us that those who have experienced #trauma have bodies that are highly reactive to perceived threat. They dont like public places with loud noises. They live in fight-or-flight mode, stressed and anxious. Or, if they feel trapped and constrained, they go numb. Their voice and tone go flat. Physical reactions shape our way of seeing and being. When were really young we know few emotion concepts. Young children say, I hate you! when they mean I dont like this because they havent learned their cultures concepts for hatred vs. badness. But as we get older we learn more emotional granularity. The emotionally wise person can create distinct experiences of disappointment, anger, spite, resentment, grouchiness and aggravation, whereas for a less emotionally wise person those are all synonyms for I feel bad. A wise person may know the foreign words that express emotions we cant name in English: tocka (Russian, roughly, for spiritual anguish) or litost (Czech, roughly, for misery combined with the hunger for revenge). People with high emotional granularity respond flexibly to life, have better mental health outcomes and drink less. Cuddles help develop emotional granularity. If bodily reactions can drive people apart they can also heal. Martha Welch of Columbia University points to the importance of loving physical touch to lay down markers of #emotional #stability. Under the old brain-only paradigm, we told people to self-regulate their emotions through conscious self-talk. But real emotional help comes through co-regulation. When a caregiver and a child physically hold each other, their bodily autonomic states harmonise, connecting on a #metabolic level. Together they move from separate distress to mutual calm. When we step back and see the brain and body thinking together, the old distinction between reason and emotion doesnt seem to make sense. Our very perceptions of the world are shaped by the predictions our brains are making about our physical autonomic states. And we can also see how important it is to teach emotional granularity, starting from birth. https://www.nytimes.com///opinion/brain-body-thinking.html #neurochild #regulate #relate #reason #childdevelopment

03.01.2022 This is always a great option. Especially given that it’s inevitable in one form or another.

03.01.2022 Via Bridget Miller...

03.01.2022 Speaking our feelings and fears requires a willingness to be vulnerable. Despite what some people say, there is no such thing as constructive criticism. Even i...n healthy relationships with high levels of trust and intimacy, expressing needs in a negative way can trigger a person to become defensive and protect themselves from an attack, blocking the resolution of a conflict. If your end-goal is to feel more heard and understood by your partner, you'll need to focus on setting the criticism aside to bring vulnerability into the conversation and express your positive needs. Doing this for your partner is the equivalent of creating an instructional guide to winning and keeping your heart. Read how to transform criticism into wishes: https://bit.ly/3qqZ4pZ

03.01.2022 A loving reminder

01.01.2022 These can be goals to have when looking for ways to add quality to how we feel about a ourselves and in turn, who we see others