Bariatric Nutrition Coach | Businesses

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Bariatric Nutrition Coach

Phone: +61 432 167 417

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23.01.2022 So true. I often talk to my clients about talking to themselves and treating themselves like they would a friend. First step is to listen to that little voice

23.01.2022 Cucumber sandwiches Great option for snack or lunch Image credit: howtofoodprep

22.01.2022 So... for sometime I have been Bariatric Nutrition Coach online and then Jane Stoltze Nutrition when coaching my in-person clients. . Well ...I am moving to be Bariatric Nutrition Coach for both online and my face to face practice. Yep makes sense doesn't it. . What else is changing?... . Great question? . I am now able to see all clients, woo hoo. So no matter which surgeon has performed your proceedure, you are more than welcome to enquire about working with me. . Shoot me any questions you have below . #wlsnutrition #wlsnutritionist #fitmum #weightlosstips #weightlossjourney #weightregain #mindsetiseverything #stopweightregain #bariatricsurgerynutrition #wlssadis #bariatricsurgery_rnd #vsgpostopdiet #bariatricsurgeryeats #wlsfooddiary #wlskeepontrack #weightlosssurgerymeals #weightlosssurgerymeals #nutritioncoaching#wlskeepgoing #bariatricsurgerycoach #onlinedietitian #onlinenutritioncoach #wlsfoodie #bariatricsurgerycanada #telehealth #bariatricsurgeryuk #bariatricsurgerydietician ##vsgpostopgoals #vsgpostoplife #wlsover50 #wlsover40 See more

22.01.2022 All yoghurts are not equal . . Thank you Equalution for the great comparison. . Enjoy your dairy everyone

21.01.2022 Smart snacking . Always pear your fruit with protein . Credit:confessionsofadietitian

18.01.2022 Great snack idea to try . Thanks @be.body.confident .

17.01.2022 Looove this! . I talk about protein balls all the time and I do call boiled eggs ‘natures’ protein ball. . Let’s go back to calling protein balls what they use to be called....energy balls.... . @nutrition.palette See more

17.01.2022 Hi . . So what's the news? . I finally started the Bariatric Nutrition Coach community on Facebook woo hoo ... . The group is a private group for people after their WLS. My goal is to provide a safe and support community where people have access to great nutritional information from moi and can share their journey's. . I will be holding regular (exclusive) FaceBook lives, answering questions and sharing great information and resources. . Want to join us? . Well click the link https://linktr.ee/bariatricnutritioncoach . See you there! . #wlscommunity #wlssupport #wlsjourney #wlstransformation #wlscommunityvsg #wlsaustralia #wlsuk #wlscanada #wlsaus #wlsrevision #wlsnzwlsbabe #wlsregain #wlsmeetup #wlspostop #wlsinspiration #wlsmindset #wlsgroup #wlsgrls See more

16.01.2022 Join me in my private group, just head over to Facebook or click the link in my bio. . See you soon! . #wlscommunity #wlssupport #wlsjourney #wlstransformation #wlscommunityvsg #wlsaustralia #wlsuk #wlscanada #wlsaus #wlsrevision #wlsnzwlsbabe #wlsregain #wlspostop #wlsinspiration #wlsmindset #wlsgroup #wlsgrls #onlinenutritioncoach #fattofittransformation #vsgjourney #vsgstruggles #myweightisnotmyworth #weightlosswarrior #bariatricsurgeryuk #wlskeepitoff #wlskeepontrack #bariatricsurgerycommunity #bariatricsurgeryaustralia #vsgbabes # #vsgpostopsupport

16.01.2022 Celebrate your wins on the way ladies . . Rome or the new you will not be built in a day. . Thanks @wls_my_journey... . #wlscommunity #wlssupport #wlsjourney #wlstransformation #wlscommunityvsg #wlsaustralia #wlsuk #wlscanada #wlsaus #wlsrevision #wlsnzwlsbabe #wlsregain #wlsmeetup #wlspostop #wlsinspiration #wlsmindset #wlsgroup #wlsgrls #wlsperth #wlsperthbabes #wlsgoals #wlsgoal #wlsgoalsetting #wlsfamily #wlsstrong #wlslife #wlsbeforeandafter See more

14.01.2022 Oh yes exciting things are happening at Bariatric Nutrition Coach. Watch this space . If you can't wait check out the link https://linktr.ee/bariatricnutritioncoach

10.01.2022 Nature's protein balls . . How do you like yours?. . I like mine around the 6 mins mark thanks @all.natural.folk... . See more

09.01.2022 Had WLS? Sound familiar? Well this post is for you . In the early days after your WLS tracking your protein intake every day is good to keep you on track in order to maximizing the results from your surgery. . Long term you do need to track your protein every day in detail. But it is good practice to track your protein intake on a regular basis for say 3-4 for days (in a row) in detail. You will then know exactly how you are going and also tracking your intake brings so muc...h more awareness of what you actually eating. . Did you receive education after your WLS on how to track your protein intake? Do you know these best way which suits you and your lifestyle? . The foundation of all my work with clients after their WLS is reaching their protein goals. Once they are consuming enough protein they feel better, they are more satisfied (less hunger) and then able to settle into a regular eating pattern (just a few benefits). . If this is an area you feel you would benefit from some support, then get in touch. I offer both single online consults and also packages. Book a FREE 20 minute call or DM me to find out more. See more

07.01.2022 Flavour combo hit . . Chicken, low fat cheese, avocado, tomato, basil leaf and a drizzle of balsamic. yum. . Give you any ideas for dinner this week?... . Thanks @howtofoodprep . #wlscommunity #wlssupport #wlsjourney #wlstransformation #wlscommunityvsg #wlsaustralia #wlsuk #wlscanada #wlsaus #wlsrevision #wlsnzwlsbabe #wlsregain #wlsmeetup #wlspostop #wlsinspiration #wlsmindset #wlsgroup #wlsgrls #wlsmealprep See more

06.01.2022 HP snack ideas. Are any of these your go too snacks? . Snacks are important after your WLS as your meals are not big enough to sustain you for hours. Make your snacks high protein to help keep you fuller for longer AND to help your reach your protein goals. . Feeling stuck in rut with your food choices? Need to some support to increase your protein intake and control your weight after WLS? I work with clients one on one via online consulting. Find out more in my bio or send me a DM.

05.01.2022 Had WLS? Do you know your Vit B12 levels? . Vit B12 is a key nutrient which is very important to monitor after your WLS. This is because the change of your anatomy after #WLS can lead to less absorption of Vit B12, as can long term use of antacid medications. . Vit B12 is needed for the product of your red blood cells and also the healthy functioning of your nervous system. So if you go low you can get tired, pale or experience pins and needs. ... . Ensure you monitor your levels, take an adequate amount in your supplement and include rich sources in your diet . . If you don't know the supplements you should be taking or feel like a review of your diet would be of benefit you can work 1:1 with me online. Book in for a FREE 20 min call. . Image credit: The Dietologist See more

04.01.2022 Great feedback warms my heart . . Want to be able to ask me questions? Want to join a community where you get great support and connected with people you can relate to ? . Well use the link in bio or search FaceBook for Bariatric Nutrition Coach Community private group .... . #onlinenutritioncoach #fattofittransformation #vsgjourney #vsgstruggles #myweightisnotmyworth #weightlosswarrior #bariatricsurgeryuk #wlskeepitoff #wlskeepontrack #bariatricsurgerycommunity #bariatricsurgeryaustralia #vsgbabes # #vsgpostopsupport #wlssupportgroup #wlssupport #wlssupportaustralia #wlssupportcommunity See more

03.01.2022 Self care Sunday . Self compassion and self forgiveness are so important during your weight loss journey after your WLS. . I talk to clients about treating themselves as they would their friend. So with kindness, patience and forgiveness.... . It's not always the easiest behaviour to change, but it's worth the work as you then are working with yourself, and not against yourself. Hope this makes sense. . I work with clients not only on the what to eat, how much etc..... but also with the eating behaviours which are holding them back from reaching their weight loss goals. If you would like to have a FREE 20min chat on how I can help you after your WLS just click the link in my bio or on my page . Image credit: @growthroughcommunity See more

03.01.2022 An apple a day can help keep the weight away! Especially when eaten as one of these combo's . and and .... If you feel like you like your diet is stuck in a rut OR are struggling with your weight after your WLS book in for a FREE 20 min call to see how I can help you. Link in bio or website on page . Image credit: thecaloriedoctor See more

Bariatric Nutrition Coach | Businesses