Inside & Out Health and Wellness in Casterton, Victoria | Nutritionist

Inside & Out Health and Wellness

Locality: Casterton, Victoria

Phone: +61 417 321 819

Address: Margaritaville Studio 164 Henty Street Casterton Vic 3311 3311 Casterton, VIC, Australia

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 And other bad fats are sunflower, safflower, rice bran, cotton seed, grapeseed and margarine....these are all hydrogenated too!

24.01.2022 See that yeast extract on this list.... Thats in your vegemite!

21.01.2022 Never a truer word! You really are what you eat!

21.01.2022 This is so very true!

20.01.2022 Jac Davenport have you tried this brand??

19.01.2022 Are you currently using Lucas paw paw lip balm and ointment?? Did you know that it is made with petrochemicals!!! If you are Looking for a paw paw ointement that that does not use petrochemicals ..... Try this one! Usually available in health food stores!

16.01.2022 Just a reminder!

14.01.2022 Yes .... There is junk and there is food!

14.01.2022 This is a very good question! We have to pay for quality and that also means we have to pay for quality food....sadly! But if you eat quality food always then you will save down the track by not needing meds, supps and doctor care!

11.01.2022 This is just so true!

08.01.2022 Butter... or is it? Butter contains three ingredients only... cream, salt and water Anything else its NOT butter! Margarine is a toxic product... read the ingredients... if you cant find those ingredients in your pantry then it NOT real food and its the FAKE food that is making us sick and causing obesity , diabetes, and many other health issues.. See photo below...... There’s a popular 'butter' spread out there in the supermarket fridges that very much looks (maybe tastes?) like butter... but it’s not! Look at the ingredients listed on the side of the tub in the top photo... they’ve got the first ingredient right, butter does come from cream... the rest, I’m not too sure about Vegetable oil? Flavour? Colour? Why on earth do we need to flavour and colour our ‘butter’?! We don’t... if it’s the real thing. Mainland Buttersoft in the bottom half of the photo is the spreadable butter I buy. There’s a salt reduced version too. It’s made from cream, water and salt - real ingredients, no fake stuff trying to make it taste and look like something it’s not. Sure it might be in a smaller tub and more expensive than the other product, but I’d much rather spread that on toast than something that’s pretending to be something it’s not If you are budget conscious, than simply grab a block of butter for a few dollars and leave some out on the bench (covered) to soften before using. Always read the ingredients and don't believe everything that's written on the front of a product. Butter doesn’t need anything other than cream, water and salt. If it lists anything else... it’s not butter!

06.01.2022 Did you tea drinkers know this???

06.01.2022 7 out of 7 of my latest anxiety/depression/ADD/ADHD/ODD/OCD (insert whatever acronym or label you want here) kids responded with such great feedback from such a... simple treatment protocol. Surely it can't be this easy? And this is step one of a possible many step solution to individual issues. It's bat-shit CRAZY that we're labeling and medicating our kids before they've even had a chance to recover naturally. :( :( :( Might have to get me some official testimonials and start hawking this shizzle at the local schools. They all talk the talk about children's health, will they walk the walk??? ;) This was written by a natropath friend who is having amazing results with natural medcine .... If you have these issues with your kids please consider natural therapies!

06.01.2022 To every person who says to me" how can you afford to eat organic"..... I say "how can you afford not to??"

03.01.2022 You are what you eat!

03.01.2022 Never a truer word!