Janette Bendle Womens Health Coach in Mornington, Victoria | Health & wellness website

Janette Bendle Womens Health Coach

Locality: Mornington, Victoria

Phone: +61 418 923 029

Address: 61a / 1140 Nepean HighwY 3931 Mornington, VIC, Australia

Website: https://janettebendle.com.au/janette-bendle-hormone-health-coach-take-back-your-life-and-your-waistline

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25.01.2022 What would you say are the positives of working from home? For me putting on my Eco Sonya Face Compost Mask & planning my next online Pilates session. Running ...my online Pilates platforms is keeping me sane throughout our isolation. I look forward to heading to the studio where you and I workout together. Best part? Aha that is the first 15 minutes, admitting you all online, I see each name pop up, I admit you and we get to chat. We see a little bit into each other's lives, in our home environments. Just the other day, I saw the same print in someone else's lounge as I have in my own. Good taste I say. Another good part is I can tell you what to do, giving you exercises that you would normally whinge at or I will say 10 more, when you've already done ten and I can't hear you whingeing. Or can I? You will never know whether I'm ignoring you or I truly cannot hear you. I look forward to work every single day. I enjoy planning a workout, I enjoy just going with the flow. Sometimes I arrive at our session with a plan in my mind, but somehow I take a new direction. But you know, I've always been like that. I love all the positive feedback that you send to me after the sessions. It is so appreciated and I love the photos of your work out environment, of yourselves, of your animals. Keep them coming. Thank you. This truly makes my day. Our new lifestyle has bought new experiences. Right this second I have a little dog sitting staring into my face as I'm write this post. Do you know how difficult it is to try and type one handed, while having a wet nose touching your nose, nudging you to pat her and laughing all at the same time. How do I say no? She is so goddamn cute, I don't have the heart to move her. I try to walk most days with one of my friends, whether it be a Dogwalk or just a friend catch up, it is another every day moment that I look forward to. Working out for me is like taking a happy pill. Exercise is one of the best antidepressants around. Customers say, that was hard, but geez I feel good now. Or, I was so tired I wasn't going to come, so glad I did I feel a million dollars now. I always feel fabulous after a workout. Even if you do 30 minutes. How are your days panning out? It's time for me to go wash this mask off, catch you at 6 pm for another challenging live session, what do I have in store tonight? You have to come and see. Ciao for now #pilates #online #blog #fitnessmotivation

24.01.2022 We have had coronavirus lockdown. Brrr on top of that we get winter. ( I have forgotten did we actually have summer?) Our lives changed. Some the impact was hug...e, less dramatic for others. Did you maintain a healthy lifestyle? There is no judgement here, this is a open for conversation piece. Myself for one, found myself increasingly opting for less than my usual healthy options of food choices. Comfort food as we call it, is so damn good. Anyone who knows me, or has come to me for healthy lifestyle programs, will tell you, there is definitely a place for it in our lives. Dont deprive yourself totally. Deprivation leads to break out, unless you have the willpower of an ant. But I do recommend is the need for a balance of healthy, healthy but not so healthy, and plain old comfort junk food. People never believe it when I admit it, but I am a junk food lover. In lockdown I did find myself popping into the cupboard a little bit more. It started off with healthy choices, tip toeing slowly towards not so healthy, then moving to picking comfort food over healthy food. No! Stop right there, thats what my body is saying to me right now anyway. I do listen to my body and it tells me when Im doing too much damage. Have you learnt to listen to your body? Im definitely well in tune with my body and I know when My body is lacking or missing something. I start to feel tired, a tad lousy, then touch of a sore throat, followed by the onset of lack of motivation. Ding ding ding, Its time to re-introduce my beautiful salads, my colourful vegetable dishes, my soups. Hello lunch, does this not look beautiful? A mix of roasted vegetables, a home-made beetroot salad, with a blend of green, there is basil, spinach, rocket and beet leaves. My dressing, olive oil and lemon. I feel healthier already. Look out everyone coming tonight to my 6 pm class, Im on fire. #pilates #healthylifestyle #fitnessmotivation #functionaltraining

24.01.2022 Working out at home can be fun, challenging and get you in better shape than you've ever been before.

24.01.2022 This is a 25 minute ab/core session. Join my zoom classes or sign up on line for more abs, legs, arms, strength, balance, flexibility. My sessions work your whole body, gets results, you never do the same session twice and you get me every time... you are so lucky

24.01.2022 I have an offer for my customers. This is the infamous UGI ball. Best workouts, incorporating cardio, strength, core and balance. I have a library of exercises ...locked in the vault, (my head) Here is a teaser and a basic workout that will have you huffing and puffing. The deal these balls were valued at $150. HOWEVER I am offering to you, this ball $50 only for the ball PLUS one week free pilates on line with me. I will be featuring a UGI video on my website every week along with my library of varied workouts. 20 minutes through to 1 hour. Full body workouts, HIIT, FunctionalPilates, my new Add on series which allows you to mix them up, creating the perfect workout for YOU. There are beginners through to advanced workouts. https://janettebendle.com.au to subscribe to my library or call Janette to take up this offer or join live workouts 4 times per week. 0418923029

24.01.2022 Online it is working $20 a week gives you access to at least 6 workouts that change every week! https://janettebendle.com.au

23.01.2022 Excuse me whilst I yawn. I woke at 6am, my day started with meditation. Then my workday began, 7.30 am. Four PTs, Three were face-to-face and one beautiful co...uple choose online via zoom due to a compromised immune system. They never give up choosing to train twice per week! I then went onto record three sessions for the online platform. I have two wingmen who keep me company whilst I isolate myself at the studio. Amber is a regular and Lauren. Thanks lovelies Home to upload them onto the computer. Lunch, dog/friend walk. Equipment deliveries, new tyres to replace my apparent bald tyres. A flying visit to Mum, shopping and finally home to send out zoom links for Saturday morning live classes. 8pm time to eat dinner and my time to relax! I hear stories of boredom, catching up on tv shows, jigsaw puzzles, sudoku, painting, houses so clean you could eat of any surface, manicured gardens, comments such as I'm on my fifth book, I've cleaned everything in my house, what else can I clean? I have your answer, how about my house. We are all finding our own busy, our own To Do list, My To Do list every single day is no less than 10 to do's What is on your list? Yes Im busy, I choose to be busy, I love being busy, Do I have to be this busy, probably not but I love what I do. I take time to relax. Relaxation is important for both mental and physical health. Balance is the key. So what is important to you in life? How much time do you actually spend on your most important priorities? Consider your passions and interests and make time for the things that make you feel alive. Do what you love and love what you do. Whilst we can all suffer from feeling the humdrum and tedium of work, or feeling stressful at times, if you're no longer enjoying your job and if it's making life too stressful, maybe it's time to change your career. Do what you love. I do! #pilates #trainonline #businessasusual #fitnessmotivation

22.01.2022 READ MY CURRENT NEWSLETTER. A recipe for those with a sweet tooth and take up my free offer of one week online pilates

22.01.2022 Joint winners of my Easter Dress up Competition. Lorraine and Jackie. Gold star for effort ladies! Thanks for everyone who dressed up. It's all to have a bit of... fun, have a laugh and get fit and fabulous at my online sessions. Janette bunny delivered their gifts and next week free Pilates for you! Check out these gorgeous gals

22.01.2022 WIN WIN WIN WIN ONE week free Pilates with Janette Bendle It is established that animals do not transfer coronavirus. So there is no reason the Easter bunny can...not find us this weekend. Join us on Saturday for our Easter class. Dress up in your best Easter outfit, send me photos of you working out. JOIN US THIS SATURDAY ON Zoom at 9am. The best Easter outfit or ears wins one week free Pilates with Janette Bendle live or online Pilates. You've got to be in it to win it. Can't wait to see you with your ears on

21.01.2022 I'm so excited I could cry. Looking forward to seeing you all the week of 8 November. We will return to our booking system. Any questions please call me. Can't wait to see your faces xoxo

19.01.2022 No one is you and that is your power. Join me in your journey to being stronger physically and mentally. One day or day one, it's your choice... Zoom classes 5 days per week

19.01.2022 Abs, back, legs, arms, post workout flexibility all coming your way on the online platform this weekend... its all designed to get you stronger, leaner, fitter... and improve your movement and flexibility. Im loving sharing my knowledge with you #Flexibility #Pilates #StrongCore #Mobility #Movement #Results See more

19.01.2022 Classes that you won’t do anywhere else. 5 classes per week live. Or 25 classes per week subscribing to my online library. New classes added weekly. Affordab...le fitness through lockdown and beyond. Train with Janette and get results #pilates #fitnessmotivation #functionaltraining #functionalfitness See more

18.01.2022 Adding some fun in to home isolation. What do you do? You head to your Pilates studio, you grab a bestie, you grab some sliders, you put on the Nutbush city limits and you dance.

18.01.2022 Let me introduce me! Janette Bendle mother of 2, health coach, writer, animal rescuer and advocate and a LOVER of life. in 1999 an new opportunity was put in my... path, from IT to small business owner in healthcare to Pilates, back then not many people knew about Pilates. I trained completing my diploma in the pilates method, not to mention the next 20 years of continued education in healthy lifestyles, fitness and allied health, I now have been teaching pilates, developing new techniques and approaches to this proven method for the past 20 years. I have a loyal clientele and have gained my crew who have turned into my friends, my family through word of mouth. I have a unique approach that has proven results. I truly love what I do and I love sharing knowledge with you all. Life has taken a new turn for many of us and we have had to adapt to our new lifestyles. It has been hard for many of us, changing our daily routines and work situations, as have I. My studio shut down with last class running on March 23rd. To say we were all sad is putting it lightly. A new opportunity arose, online pilates. I contacted a programmer who set to work immediately on adapting my current website to support on-line classes. Not running to plan, I set up zoom live classes. Both platforms fell into place, with things running smoothly in both camps. I love being kept busy and this is my new current life in the mid of our new living situation. If you love working out, if you love to feel your body working, adapting, getting stronger and seeing the changes and results, please contact me. Platform one - visit when you like, dressed how you like, from where ever you like and pay only $20 a week to workout every day of the week. New classes are uploaded weekly Platform two - Zoom live classes. If you like structure, routine and to be accountable, this is your platform. Send me your email address and i will hook you up with our links and you are good to go. Every Tuesday 6pm, Wednesday 9am Thursday 6pm Saturday 9am Stay tuned for more additions. See you at the barre, well maybe the chair for the next few months xoxo

16.01.2022 Keeping yourself physically motivated will help keep you mentally motivated. Stay active

16.01.2022 Have you heard about my Ugi ball offer? No? Well listen up. These balls retailed at $150 each. Yes I am overstocked and want to move them. I am offering you t...hese amazing balls for $50 plus one week free Pilates They will work your cardio, your balance, your core, your strength, basically they challenge everything about you... A cross between a fit ball and a medicine ball, But unique in their own right due to their squishiness and unstable nature.. But thats not all, you will also get one week free online Pilates. To good enough to miss out on. There is a library of classes for you to choose from online, beginners through to advanced, 15 minutes through to one hour, HIIT workouts, Functional Pilates, Mobility, mix up your own workout options and UGI ball workouts. Last week I gave you a free workout, here is another. Everyone loves something for nothing. Enjoy! Call me or message me to take up this offer!

15.01.2022 The variations with Ugi ball are enormous... from. Strength to HIIT to a flow... This flow 27 minute workout will be on the website this weekend.

15.01.2022 Thank you Victoria for your fabulous review. So glad you are enjoying my classes from all the way in Canada. There are many platforms to keep your fitness and... health thriving at this time. I run two platforms, the first is four live sessions per week, the other is website based and you have the freedom to do them when you like, dressed how are you like, mix them up & maintain your fitness and your strength. Exit COVID Stronger and more toned. For live classes contact me by private message or mobile on 04189230 tonight or go to the website for online classes https://janettebendle.com.au online Pilates and follow the link to subscribe now

14.01.2022 He is divine.... I wish... I wish.... I wish that YOU would adopt this beautiful boy...

13.01.2022 I'm back! I have just recorded another two Ugi Ball workouts for you. They are going to be uploaded weekly to my online library of amazing workouts. Functional ...training and mobility, Pilates, HIIT Pilates. Beginners through to advanced, 20 minutes through to 1 hour. Something for everyone. My offer to you, Purchase your Ugi Ball for $50, RRP $150, PLUS Get one week free online Pilates. Join me on Https://janettebendle.com.au If you want this offer... Message me now

13.01.2022 Saturday morning pilates is back.. 3 cheers... Want one of the 3 spots left? Call me quick. ... Dont forget zoom classes and online Pilates are still available.

12.01.2022 Take two.. Here we are back where we started March 2020. We are prepared this time. So today follow the points below and meet me on zoom at 6 pm. Comment below..., call me or email me to receive your personal link to join my classes. We will get through this. Trust me, I have your back. Lets keep fit, stay healthy and most of all stay positive. 6pm its a date xoxo

10.01.2022 We are all feeling this, the mood this afternoon took a slight downturn, however, we are all in this together. Lets get through this... Being honest I am disap...pointed to announce that due to another coronavirus lockdown the studio will be closed as of midnight 8 July. I have loved being back in the studio with you all. Thank you so much to all my customers who supported me through the lockdown who returned in the droves once we were open. Im so fortunate to have you all as part of my business and as part of my life. Thank you thank you thank you. Personal training sessions with one person only, will continue, bookings essential.. Zoom classes will run at the following times. Tuesday 6 pm Thursday 6 pm Friday 9 am ( this may change back to Wednesday, give me your feedback) Saturday 9 am If you require equipment on loan please contact me over the next day or so to arrange a pick up time. I will see you online. Take care, stay positive, I have your back.

09.01.2022 When sports fashion meets isolation... finding a mask that matches my workout gear!!! Yes Yes Yes

08.01.2022 What shall we do tonight... let me think about it.. you need to come along to find out what we do in this unique and fun class. One hour of functional Pilates, ...you will never do the same class twice. Even I dont know what were gonna do at the beginning of a class #pilates #laughing #functionalfitness #fitnessmotivation

08.01.2022 Release mobilise strengthen and move with Janette I can help you mobilise, I can help you strengthen, I can help you move. But... What really moves our life is happiness ( Dalai Lama ) We are in this together, together we rise #pilates #onlinefitness #fitnessmotivation

07.01.2022 HI everyone I am getting so excited. In 5 days, yes only 5 days and we are back at the studio. Woo Hoo Okay the deal is..... - Classes will be limited to 10 people. - It is essential you book in with me prior to attending any session on the timetable. - Zoom classes will still be happening on Tuesday and Saturday mornings and (Thursday to be decided) - Ideally participants could bring their own small pieces of equipment if they have it. (min ball, mini band, flex band and your own mat, if no mat please bring a towel - Please ensure you wash your hands prior to entering the studio, and on leaving. Lets leave no room for Covid-19 infection to hit the studio or our families. - Please continue to practice social distancing rules (1.5 metres apart) - Please ensure you spray down any equipment you have used. - Please be patient if you miss out on your favourite session one week I will get you in the next week. - Remember Zoom and online pilates via my website is still running. - I am offering a great deal for a combination of the three platforms. (ask me about it) - if you have any questions please call me, message me, email me or contact me through messenger It is essential to book in asap to get into next weeks classes. If you have not touched base with me already, NOW is the time.. See you in the studio Prices remain the same if attending the studio only. (Ask me about the 3 platform deal)

06.01.2022 We rise, when we lift others! It takes real strength to lift someone up higher than yourself. I offer you my hand if you need it, I would be honoured for you to take it! #strongwomen #womensupportingwomen #womenempowerment

06.01.2022 I cannot wait to see your faces. June 23 at 6 pm is their first session back since Covid. This is the start to an awesome week back at the studio where classes ...will continue Wednesday 9:30 am Thursday 6 pm Friday 6:30 am Saturday eight and 9 am Remember you must book in. No booking, no class. Until then and continuing zoom classes are running. And our online platform will remain permanently. Today there will be a whole new range of videos being uploaded. Get on there tomorrow. XOXO

06.01.2022 One more sleep Covid precautions for your safety - Classes will be limited to 10 people. ... - It is essential you book in with me prior to attending any session on the timetable. - Zoom classes will still be happening on Tuesday & Thursday or Saturday - Ideally participants could bring their own small pieces of equipment if they have it. (min ball, mini band, flex band and your own mat, if no mat please bring a towel - Please ensure you wash your hands prior to entering the studio, and on leaving. Lets leave no room for Covid-19 infection to hit the studio or our families. - Please continue to practice social distancing rules (1.5 metres apart) - Please ensure you spray down any equipment you have used. - Please be patient if you miss out on your favourite session one week I will get you in the next week. - Remember Zoom and online pilates via my website is still running. - I am offering a great deal for a combination of the three platforms. (ask me about it) - if you have any questions please call me, message me, email me or contact me through messenger It is essential to book in asap to get into next weeks classes. If you have not touched base with me already, NOW is the time.. See you in the studio Prices remain the same if attending the studio only. #pilates #fitnessmotivation #pilatesclasses #matpilates

05.01.2022 Online functional Pilates. Getting you results at home! Live classes 4 times a week, Keep a routine, be accountable, chat with people online before the class ...begins, have a laugh. Or you like to workout in your own time? Well head to the website and workout everyday in your pjs, don't worry about make up, you don't even have to brush your hair. A growing library of videos sitting there waiting for you to do your thing. See more

04.01.2022 Which session will you be attending this week? We structure our classes each day to compliment the previous session. A mix of mobility, flexibility, deep core ...conditioning, strength focus, HIIT, stability, activation, muscle toning can all be part of your weekly fitness routine. You will never repeat the same workout twice! #workout #fitness #pilates #pilatesbody #fitnessmotivation See more

03.01.2022 What were you doing seven years ago today? Seven years ago, on this day with the help of Craig, I moved into my (I will say NEW) Pilates studio. A week or so ea...rlier I received a phone call from the lovely Tanya Scagliarini, I have found you the perfect studio. She was right! (Thank you) A lease was signed and on this very day I moved in. Thank you to all my loyal customers and friends who followed and supported me as I moved from an old studio, to my home, the civic centre and freezing cold factories. Whilst you all stuck with me through thick and thin,we were all wishing and hoping to find a permanent home. We finally found it. Friendships were formed. As our bodies grow stronger, our friendships grew stronger. We bonded over bicep curls, groaned through the shopping bags, whinged as we planked, huffed as we held a hover, cursed the birthday push ups and then sighed in relief when the sessions finished. We also laughed together and had many an interesting chat as we solved the problems of the world. Today I walk into the studio, it feels sad, it is quiet, dark and it has a gloomy feel. The studio misses the life that we all poured into it together as a group. I cannot wait till we are all together again, bringing life back into our workouts and to the studio. Time to go back to where you came from COVID. We are done with you. Until that day, I will see you online Where has 7 years gone? The most memorable moments always seem to fly. Love to you all. Please stay healthy Xoxo

02.01.2022 Classes that you wont do anywhere else. 5 classes per week live. Or 25 classes per week subscribing to my online library. New classes added weekly. Affordab...le fitness through lockdown and beyond. Train with Janette and get results #pilates #fitnessmotivation #functionaltraining #functionalfitness See more

02.01.2022 Live classes are winning. Tuesday night 6 pm Wednesday morning 9 am Thursday night 6 pm... Saturday morning 9 am So grateful for the attendance, the enthusiasm and the great feedback, Thank you. This morning we ran a fabulous and challenging functional Pilates session, we recorded sessions for our website online do when you like classes. We have something for everyone! New sessions being uploaded on Monday (only $20 a week) yes true! Https://janettebendle.com.au