Janice Monk Myotherapist in Boyne Island, Queensland, Australia | Spa

Janice Monk Myotherapist

Locality: Boyne Island, Queensland, Australia

Phone: +61 427 549 666

Address: 1/3 Gilbert Street 4680 Boyne Island, QLD, Australia

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• Beauty, cosmetic & personal care
• Massage therapist
• Spa
• Day spa

25.01.2022 Shown here are some my favorite foam rolling drills for myself and for patients with various pain or mobility issues. These can also be used a...s a part of a warm-up or as a strategy for decreasing soreness after exercise. 1. Glutes: this drill can be useful for individuals with low back pain, hip pain and nerve-related symptoms that radiates down the back of the leg. 2. Quads: this variation can be helpful for decreasing quad soreness and patellofemoral (kneecap) pain. 3. Lateral Thigh: if you commonly experience tightness in the outside of the thigh or have pain on the outside the knee or hip, give this one a try. 4. Calf: this drill is great for runners or those who have suffered a strain of the calf musculature. 5. Pre-Tibials: use this one if you have pain or tightness in the muscles of the shin such as with shin splints. 6. Thoracic Mobilization: this is a great one for loosening up the mid-back or reducing discomfort in that area. 7. Snow Angels: this exercise is great for working shoulder range of motion and dynamically stretching the pectoral muscles.

25.01.2022 I have an available appointment on Tues 15th at 3pm for 1hr if anyone needs it :)I have an available appointment on Tues 15th at 3pm for 1hr if anyone needs it :)

24.01.2022 I have a 4.15pm appointment available today if any one needs it :)I have a 4.15pm appointment available today if any one needs it :)

24.01.2022 THESE TRICKS WILL BUILD YOUR BUTT! "ANY QUESTIONS?" https://www.romfit.com/... Become a Better Human See more

23.01.2022 I have a 2pm appointment available today if neededI have a 2pm appointment available today if needed

22.01.2022 Hi Everyone, It's with much regret that from midnight Wed 25th March we can no longer give treatment to people until this corona virus has passed, the chance of spreading the virus with hands on treatment is in the high rise category therefore will have to be postponed until further notice. The more I think about it the easier it is to understand as I couldn't live with myself if I was to spread the virus to any of you without knowing as I'm sure you will all understand and appreciate. Take care of yourselves and I'll see you all on the other side x

22.01.2022 Just a little page to share for beginners needing some shoulder strengthening exercise

21.01.2022 I have a 2pm appointment available today if needed, just let me know :) Now filled sorryI have a 2pm appointment available today if needed, just let me know :) Now filled sorry

20.01.2022 I thought I’d share my immune tea to boost your immunity at this particular time. The following recipe has been given out at my talks, on talkback radio, on tel...evision and has received overwhelming acclaim. Immune tea simply requires: orange finely sliced with peel on 1/2 lemon finely sliced with peel on 1 tablespoon of freshly grated ginger 2 teabags (allow to draw in 500mls of boiling water, common black tea is fine) 1 tablespoon of honey (optional) add together, strain and drink.

20.01.2022 I have a 2pm appointment available today if needed, just let me know :)I have a 2pm appointment available today if needed, just let me know :)

19.01.2022 New address After being stuffed around and not being able to find a suitable room to rent in Gladstone,I have had to make a hard decision which may affect some of you with existing appointments. As of July 13th I will be hiring a room at Physio Shop Gilbert St,Boyne Island Monday to Wednesday and I will no longer be in Gladstone at this point. Existing appointments remain unless you need to change Hope to see you there Janice

18.01.2022 NECK PAIN? NUMBNESS & TINGLING? [THORACIC OUTLET SYNDROME] [P]Rehab Program Gift For The Holidays! Looking for a last minute gift? Gift a [P]Rehab to family &... friends. We have over 30 programs for you to choose from! Check out https://programs.theprehabguys.com/products for more Thoracic Outlet Syndrome Aka TOS, is a very common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, shoulder, with paresthesia into the upper extremity. Just all other syndromes this diagnosis encompasses a host of signs and symptoms and doesn’t tell us the specific pain generator. TOS can be broken down into neurogenic TOS (95-98% of cases according to Davidovic et al. 2003) vs. vascular TOS. Of Vascular there can be either Arterial TOS or Venous TOS. Despite this vague diagnosis, this article will demonstrate 7 Exercises to beat TOS. What can Cause TOS Lowering anterior chest wall Drooping shoulders Hypetrophy of scalene muscles Forward flexed neck Repetitive stress injuries (sitting at keyboard for long hours) Congenital Abnormalities include: Prolonged Transverse process C7 Cervical Ribs Enlarged scalene muscles (COPD, Bodybuilders) Cervicodorsal scoliosis Congenital elevated scapula Potential sites of compression: 1Interscalene triangle: between the anterior and middle scalene. 2Costoclavicular space: between clavicle and the first rib. 3Subcoracoid or Sub-pectoralis minor space: beneath the coracoid process and under the pectoralis minor tendon. 7 Of My Favorite Exercises for TOS 1Bilateral Shoulder External Rotation - Band - 2x15 rep's 2Neck Isometrics - Anti-Extension, Band- 5 rounds x 10 seconds 3Pec Minor Stretch-2x30 seconds 4Thoracic Spine Foam Rolling- 2 minutes 5Quadruped Push Up Plus- 2x15 rep's 6Neck Circle - Scapula Depression- 2x30 seconds 7Ulnar Nerve Slider 2x15 rep's

17.01.2022 Hello everyone, i know it’s a challenging time for everyone with this virus around and not knowing if it’s going to affect us or not. We all need to do what’s right for us. I have strained my back at the moment and needing to take this week of to get it right, nothing major just a slight setback although on the bright side it’s allowing me to rest and monitor the current situation, therefore all booking will have to be canceled this week and my sincere apologies to everyone affected, hopefully back to normal next week depending on government discussion if we remain open. Take care everyone x

17.01.2022 NEW ARTICLE: Common signs and symptoms of a Leaky Gut may include weight gain, bloating, sugar cravings, gas, immunity issues, brain fog, anxiety, unbalanced ho...rmones or just a sense something isn't quite right... In our new science-backed article, we explored the top 19 causes of Leaky Gut syndrome. We then went one step further and rounded up the 5 natural solutions that help bring back digestive balance and a happy, healthy life: Click below to read the article: https://happymammoth.co/what-causes-leaky-gut/

17.01.2022 My clinic is now closed for Xmas until Jan 25th 2021 Thank youMy clinic is now closed for Xmas until Jan 25th 2021 Thank you

15.01.2022 Janice Monk Myotherapy 1/3 Gilbert St, Boyne IslandJanice Monk Myotherapy 1/3 Gilbert St, Boyne Island

14.01.2022 Happy Easter everyone. As lock down continues and we all await things to get back to normal, I just want to let you know business is not reopening as yet, everyday we wait for approval from the Qld government and I will certainly let you all now then that happens. Please all stay safe and enjoy time with family x

09.01.2022 The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the tran...sverse processes (lateral projections) of the lumbar vertebrae. The QL acts to move the spinal column through extension and ipsilateral (same side) sidebend and is considered a major postural muscle as it also acts to stabilize the low back and pelvis in the frontal plane of motion. Discomfort in the QL region is associated with many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest. If you have pain in this region, a combination of stretching and strengthening of the muscle is often helpful. 1Active Lumbar Sidebend 2Standing QL Stretch 3Supine QL Stretch 4Unilateral Loaded Carry 5Side Plank 6Dynamic Side Plank 7Dumbbell Loaded Sidebend

08.01.2022 I have two appointments come available tomorrow Tues if anyone wants one, 10am and 3pm cheers JaniceI have two appointments come available tomorrow Tues if anyone wants one, 10am and 3pm cheers Janice

08.01.2022 Hi Everyone, Well seems that thing are starting to settle and Myotherapy/ Remedial massage ban has been lifted without any restriction which I do need to clarify more. I have decided to wait a week before reopening just to make sure all procedures are in place that I can keep everyone safe. I will reopen on Monday 4th May. Look forward to getting back and seeing you all. Janice

07.01.2022 I have a 9.15am appointment now available this morning (Wed) if anyone needs itI have a 9.15am appointment now available this morning (Wed) if anyone needs it

07.01.2022 I would like to thank all my clients and friends for there support this year and have a very Merry Christmas and Happy new yearI would like to thank all my clients and friends for there support this year and have a very Merry Christmas and Happy new year

07.01.2022 When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value. Later, when t...he nurses were going through his meager possessions, They found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital. One nurse took her copy to Melbourne. The old man's sole bequest to posterity has since appeared in the Christmas editions of magazines around the country and appearing in mags for Mental Health. A slide presentation has also been made based on his simple, but eloquent, poem. And this old man, with nothing left to give to the world, is now the author of this 'anonymous' poem winging across the Internet. Cranky Old Man What do you see nurses? . . .. . .What do you see? What are you thinking .. . when you're looking at me? A cranky old man, . . . . . .not very wise, Uncertain of habit .. . . . . . . .. with faraway eyes? Who dribbles his food .. . ... . . and makes no reply. When you say in a loud voice . .'I do wish you'd try!' Who seems not to notice . . .the things that you do. And forever is losing . . . . . .. . . A sock or shoe? Who, resisting or not . . . ... lets you do as you will, With bathing and feeding . . . .The long day to fill? Is that what you're thinking?. .Is that what you see? Then open your eyes, nurse .you're not looking at me. I'll tell you who I am . . . . .. As I sit here so still, As I do at your bidding, .. . . . as I eat at your will. I'm a small child of Ten . .with a father and mother, Brothers and sisters .. . . .. . who love one another A young boy of Sixteen . . . .. with wings on his feet Dreaming that soon now . . .. . . a lover he'll meet. A groom soon at Twenty . . . ..my heart gives a leap. Remembering, the vows .. .. .that I promised to keep. At Twenty-Five, now . . . . .I have young of my own. Who need me to guide . . . And a secure happy home. A man of Thirty . .. . . . . My young now grown fast, Bound to each other . . .. With ties that should last. At Forty, my young sons .. .have grown and are gone, But my woman is beside me . . to see I don't mourn. At Fifty, once more, .. ...Babies play 'round my knee, Again, we know children . . . . My loved one and me. Dark days are upon me . . . . My wife is now dead. I look at the future ... . . . . I shudder with dread. For my young are all rearing .. . . young of their own. And I think of the years . . . And the love that I've known. I'm now an old man . . . . . . .. and nature is cruel. It's jest to make old age . . . . . . . look like a fool. The body, it crumbles .. .. . grace and vigour, depart. There is now a stone . . . where I once had a heart. But inside this old carcass . A young man still dwells, And now and again . . . . . my battered heart swells I remember the joys . . . . .. . I remember the pain. And I'm loving and living . . . . . . . life over again. I think of the years, all too few . . .. gone too fast. And accept the stark fact . . . that nothing can last. So open your eyes, people .. . . . .. . . open and see. Not a cranky old man . Look closer . . . . see .. .. . .. .... . ME!! Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within. We will all, one day, be there, too! PLEASE SHARE THIS POEM! The best and most beautiful things of this world can't be seen or touched. They must be felt by the heart! Alive After View More Photos & Inspiration: http://www.facebook.com/AliveAfter/photos The Survival Social Network... http://www.AliveAfter.com/welcome ~

05.01.2022 Please don't come to your appointment if you are suffering any of these symptoms as we still need to protect each other.

02.01.2022 New location, I have moved to 94 Glenlyon Road, Gladstone Central for your appointment, across from the hockey fieldsNew location, I have moved to 94 Glenlyon Road, Gladstone Central for your appointment, across from the hockey fields