Jan Kennedy Massage & Pilates in Northmead, New South Wales | Sport & recreation

Jan Kennedy Massage & Pilates

Locality: Northmead, New South Wales

Phone: +61 412 114 648

Address: 201 Windsor Rd 2152 Northmead, NSW, Australia

Website: http://www.naturaltherapypages.com.au/connect/pilatesmatclasses/about/23079

Likes: 119

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Pilates studio

25.01.2022 mmm, yum, healthy gut, happy taste buds!

25.01.2022 Build core strength and have fun in this quick one-minute rolling teaser exercise with Carrie Pages. Her new full-body 10-day Pilates Reset Mat Challenge is streaming now! https://bit.ly/10-DayPilatesResetMatChallenge

24.01.2022 Yes! I'm now a 'Fellow of ATMS' for over 10 years (20 years actually) membership to this wonderful Society. Australian Traditional Medicine Society

22.01.2022 Amazing Street Art by Zhang Xiaoyuan Chinese Artist Join Ribelli Digitali page if you are looking for inspiration

21.01.2022 Some final words for 2020: Thank you to all my wonderful Pilates and massage clients for your continued support and patience during this ‘most unusual’ of years. A special thanks to those wonderful Pilates clients (amazing computer nerds) for their unending help in getting me to ‘nerd’ status with Online classes you have been amazing! Thanks also to all my massage clients for their patience and understanding whilst the clinic was closed from March to June, due to the COVID-...19 health regulations. For those that haven’t been able to return to classes or for your regular massage yet, thank you for keeping in touch, I hope 2020 has been kind to you. We are now closed for Christmas holidays from 20th December 2020, until 11th January 2021. Please know that I abide by all current Department of Health guidelines: I have always and will always, put your safety and best interests first and foremost in all my interactions with you. Pilates class schedules have been posted in the Events section of my Facebook page https://www.facebook.com/jank212/events for your reference. Please contact me via email or phone for massage appointment times. I look forward to seeing everyone again in 2021, for an exciting new year of fitness and health. See more

19.01.2022 In accordance with current NSW Health guidelines we have developed a COVID-19 MASSAGE Safety Plan and Hygiene Policy as outlined below. Policy information includes what you need to do when attending clinic and what we are doing to maintain your safety. MASSAGE COVID-19 Safety Plan and Hygiene Policy 1. If you are experiencing a fever, cough, sore throat, shortness of breath or have traveled overseas and been in a ‘COVID hot-spot’ within the last 14 days, do not attend clinic,... instead: a. stay at home b. get tested c. self-isolate d. contact us to reschedule your appointment 2. By attending clinic, you agree to: a. wash or sanitize your hands before and after each appointment. Bathrooms are available for hand washing in the swimming pool area. Hand sanitizer is available in the clinic. b. only bring essential items into the clinic. c. bring your own mask to wear if you feel it necessary. d. practice good hand and sneeze/cough hygiene. e. optional; install the COVID-safe app and have it active on your phone during your appointment. App details can be found via the following link https://www.health.gov.au 3. What we are doing to help maintain your safety a. Washing hands between each treatment with soap and water. b. We comply with the 1 person per 4m2 rule as our treatment room is 8m2. c. Treatment table and all frequently touched surfaces cleaned and disinfected between each treatment in accordance with current NSW Health and Safe Work Australia guidelines. https://www.nsw.gov.au//covid-19-safety-plan-beauty-salons https://www.safeworkaustralia.gov.au//COVID-19_Cleaning-Ch d. Full change of linen between each client, in accordance with current NSW Government guidelines. e. It is not possible to remain 1.5m apart within our setting, however, please be assured that we are complying with all current NSW Government guidelines. During your massage treatment our therapist will: i. wear a mask. ii. wear gloves. iii. sanitize hands when and as required during your treatment. f. Conditions of Entry posted outside clinic entry point, on social media and website. g. Extended time between each treatment to reduce the likelihood of client cross-over and allow for appropriate cleaning to be carried out. h. Seating (waiting room) is available downstairs within the squash centre area. i. Attendance Register kept and stored confidentially and securely for 28 days. Records used only for the purposes of tracing COVID-19 infections. j. Late notice Cancellation Policy conditions waived when experiencing COVID-19 related symptoms. k. Contactless payment options available. l. Cancellation/rescheduling of appointments at short notice may be required if therapist has contracted any symptoms of COVID-19. m. Cooperation with NSW Health in relation to any positive case of COVID-19, agreeing to notify SafeWork NSW if advised. n. COVID-safe App installed/active on phone.

18.01.2022 Oh so helpful for those long work days

18.01.2022 Looks like were STILL IN THIS TOGETHER! Stuck at home and getting bored? Or feel you just need to get up off that chair and move your body? Come join us online and get moving again! Spaces available for our Monday 7:45pm, Thursday 9:30am and 5:15pm classes. If you havent used Zoom video conferencing software before, NO PROBLEM, were happy to help get you started. Email or phone now and lets all get moving!

17.01.2022 Core Myofascial Release Course - fabulous massage course last weekend at The Centre in Randwick. Even though I've been practicing massage for 20 years, I think this technique is going to be an amazing tool to add to my 'bag of tricks'. I felt so calm and rejuvenated after all the wonderful massages I received (and gave) over the the weekend, I'm really excited to start practicing this technique on my clients, so they can feel the benefits too. The next module is not until 2021 though but can't wait! Thanks Chris (from Core Body Therapy) for your kindness, humour and generosity in sharing your knowledge. Also, lots of interesting walks around Randwick streets - love the houses, although not so happy about being swooped on by a protective Magpie!

17.01.2022 Yes, more training! Sunday at the ATMS (Australian Traditional Medicine Society) AGM. Some fabulous keynote speakers such as Kirryn Zerma (photo) and Heather Porter, speaking on social media/websites. I hope to have some interesting and informative articles coming your way over the next few months, maybe even a website upgrade. Also, now a 'Fellow of ATMS' for being over 10 years a member - almost 20 actually! Photographed with Maggie Sands - ATMS Board of Directors. No walks around the streets this time but some fabulous views from the 7th floor of the UTS building in Ultimo. #atmsseminar

17.01.2022 Quick and simple Standing Pilates Exercises for Beginners. Spending long hours sitting? Take a few moments away from your desk, get up and get active with this easy short video, a great way to energise and revitalise.

17.01.2022 If you ever want a good reason to visit the outback, take a look at these beautiful photos from our fabulous instructor Rebecca, at Pilates Plus in Beecroft.

16.01.2022 Your safety is our main concern. In light of the current COVID-19 situation and in accordance with current NSW Health guidelines we have developed a COVID-19 PILATES Safety Plan and Hygiene Policy as outlined below. Policy information includes what to bring, what to wear and how to interact with fellow students and instructor, as well as COVID-specific hygiene requirements both personal and when using equipment....Continue reading

16.01.2022 I look at this in awe! This is the Aurora Borealis in Finland. It is called, "The Hem of His Garment."

15.01.2022 Downward Dog in yoga is like an upside-down Pike in Pilates speak. Either way it seems that exercise, breathing & relaxation practices and lifestyle changes may be helpful for those that suffer from migraines.

15.01.2022 The results of a small clinical trial show that twice weekly massage therapy sessions significantly lowered perceptions of pain in women with fibromyalgia. https://fibromyalgianewstoday.com//manual-therapy-neck-mu/

15.01.2022 Pilates Face to face classes resuming soon. Wed love to see you in real life! GIVE US A CALL TODAY TO SECURE YOUR PLACE IN CLASS.

13.01.2022 Oh, it all makes so much sense now!

13.01.2022 This is my sisters blog of some fabulous walks around Sydney. I always feel like Ive been on the walk with her when I read the articles...sooo relaxing - its the lounge lizards dream for seeing Sydney! Just joking, its a real inspiration to get get those walking shoes on, get out and about and active in all this gorgeous weather weve been having - thanks Rob.

12.01.2022 lts not about having time, its about making time to do the things that make you feel great. I LOVE my Pilates Mondays, Tuesdays, Wednesdays...every day! Come join us on the mat and start your week feeling great.

11.01.2022 Still sitting on the fence about joining us for an at-home Zoom class? Join us and see what all the fuss is about! #pilates #pilatesathome #pilatesmatcla...ss #matclass #pilatessydney #stayhome #pilatesplusbeecroft #hillsdistrictmums #hillsdistrict #fitness #zoomclass #pilatesmat #workoutathome #workout #fitnessmotivation #matpilates #pilatesinstructor #personaltrainer #barre #core #exercise #motivation #pilateslife #pilateslovers #pilatesbody #fit #pilatesstudio #pilatesaustralia #health #pilateslove See more

11.01.2022 Theraband - Arm/shoulder workout; Enjoy this short video with the theraband. Can also be done with hand weights. What I love about these exercises; With good technique these exercises are fabulous for improving strength into the intrinsic muscles of the shoulder girdle. I love the kneeling position and the lateral flexion positions - takes me out of that stable range and turns these exercises into more functional movements and real full body exercises. Please ensure you have... good shoulder, spine, rib and pelvic alignment; * shoulders broad, creating a sense of space across the chest and back * cylinder of ribs shining toward cylinder of pelvis * centre of sternum (breastbone) shining forward * xiphoid process (bottom of breastbone) pointing toward pubic bone * Creating length through the spine; imagine an energy line from the base of your spine out through the crown of the head reaching to the sky, creating space between each bone of the spine, especially along the back of the neck. You could also imagine the knees (or hips in seated position) being drawn through the floor and being anchored into the earth like tree roots. Shoulders will lift in the overhead exercises to allow space for correct movement of the arms, although please work in a manner that doesnt create any tension or strain in the neck or shoulders. Exercises can also be done without the band to help improve proprioception, and range of movement. Medical disclaimer: Please work only in a range that does not cause pain. Consult with your physician prior to participating in this video if you have any injuries or conditions that may be exacerbated by these techniques. Feel free to contact me if you have any questions or would like to join one of our classes. For more videos follow my Facebook Page: Jan Kennedy Massage & Pilates https://www.facebook.com/jank212/ See more

10.01.2022 Tapotement Massage: Quick and easy massage technique - great for stimulating blood flow and the nervous system. It can also help to loosen tight muscles and is very good for reducing fatigue, and reinvigorating the body. Hope you enjoy and please feel free to contact me if you have any questions. Medical disclaimer: Please consult with you doctor prior to participating in this video if you have any medical conditions that may be exacerbated by these techniques.

09.01.2022 MASSAGE APPOINTMENTS AND CURRENT NSW HEALTH REGULATIONS FOR MASK WEARING: In accordance with current NSW Health regulations, masks are now required to be worn when attending your massage appointment. If you have any questions or concerns please do not hesitate to contact me on 0412114648. I look forward to helping you achieve your health and wellness goals in 2021.

09.01.2022 #FoxNewsLiedAsPeopleDied #IntelligentConservatives #TrumpLiesPeopleDie #ProudConservatives #TrumpVirus #LiarInChief #MoronInChief

09.01.2022 I normally dont like b.sprouts but reckon I would give this recipe a go! Amazingly simple.

08.01.2022 Short & simple video: Massages with Tennis ball-hips, lower back, shoulders. Take a break from your work day for these quick and simple techniques to help relieve shoulder, back, hip and leg pain.

07.01.2022 When your gardener is an artist..!! :O

05.01.2022 A little reminder of this weeks quadruped variations to practice at home.

05.01.2022 All in a days work

05.01.2022 Another gorgeous afternoon in Parramatta Park

03.01.2022 Behind the scenes of the combined online/Face-to-Face classes at Castle Hill. I think it works well, although I'm hoping to upgrade in 2021 to a more professional look...watch this space, or join me (and all my other lovely clients) for one of our classes and see for yourself.

02.01.2022 Were rooting for these 12 clever plant hacks!