Jannali Physiotherapy in Jannali, New South Wales, Australia | Medical and health

Jannali Physiotherapy

Locality: Jannali, New South Wales, Australia

Phone: +61 2 9589 4014

Address: Shop 1, 48-54 Railway Crescent 2226 Jannali, NSW, Australia

Website: http://www.jannaliphysio.com.au

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• Physical therapist

25.01.2022 Avoid the lengthy wait at the hospital or fracture clinics, come and get your cast applied or removed by one of our physios! Having a fracture or injury requiring a splint or cast is not only painful but can be very inconvenient at the best of times. Our casting material is water-proof so you can go about your daily activities without significant hindrance and worry about getting the material wet. Our physios here are able to apply, manage and remove casts and splints. Contact Jannali Physiotherapy for more information or to book an appointment!

24.01.2022 This posture is a lot more common than what you think! Todays post we will be introducing you guys to the concept of posture and what it means. Posture is a term used to describe a position of body parts relative to another. ... When we talk about posture - we often refer to the terms tilt, bend, rotate and shift. These terms describe the position of one bony prominence relative to another (EG/ the position of our pelvis relative to our lumbar spine) Example: - We may tilt our heads - We may shift our pelvis - We may rotate our thigh (femur) bone - We may bend our lumbar spine But... what soft tissues (muscles, tendons, ligaments) could be responsible for these positions? Are these soft tissues tight, short, fixed, long, weak? How would you fix that? Would you strengthen, mobilise, stretch or learn to control? To find out more or have your posture analysed, come visit the team at Jannali Physiotherapy and Sports Injury Clinic! 95894014

24.01.2022 Phase 4 & 5 of the renovations are now complete. We have an exciting new paint colour palate throughout, unique custom made drapery fabric, new featured stone reception cabinetry, new black track feature lighting, 3 tvs have been installed, new dark charcoal carpet, concrete self levelling done and now for the timber spotted gum flooring! Not long to go we can see the finish line ahead!

23.01.2022 We have been very busy with the Renos over the past 2 weeks. Phase 2 & 3 complete ...new ducted air conditioning and new custom made cabinets., exciting changes ahead!

23.01.2022 http://www.jannaliphysio.com.au/runinj.html There are 2 types of achilles tendinopathy - Midportion/middle of tendon (55-66% of cases)... - Insertional/near the heel. This form often has to be managed slightly differently due to the compressive factor the tendon has on the heel. This form may also cause bursitis of the retrocalcaneal bursa (i.e inflammation of a fluid filled sac that sits between your tendon and your heel bone due to the compression) Knowing what area of the Achilles tendon is injured often influences treatment pathway/management Make sure you see you a physio to allow proper diagnosis and determine the best treatment pathway To read more about Achilles tendinopathy and running click on the link below

22.01.2022 Phase 1 complete of Reno works. New floor plan ..Big changes to come.

22.01.2022 As of next week (9th of May) we will re-open on Saturdays, from 9am-1pm for all of your physio needs! We are still following hygiene protocols and strict social distancing rules. To book please contact the practice on P:95894014

21.01.2022 Merry Christmas and a Happy New Year! From the team at Jannali Physiotherapy!

19.01.2022 Osteoarthritis (OA) of the knee is the most common type of arthritis and a major cause of pain Muscle weakness is associated with pain dysfunction. Muscle strengthening is a key component in managing cases of OA Exercise is therefore the BEST non surgical treatment for mild to moderate osteoarthritis of the knee. Specifically aerobic and strengthening exercises... The table above explains this in a little more detail 1 You can see that exercise has the largest improv...ement in pain and function compared to non steroid anti inflammatories, weight loss, education and paracetamol. 2 Besides the fact that non steroid anti inflammatories show a small improvement in pain and function, this was accompanied by many serious adverse effects. If you need help/guidance about creating an individual exercise regime catered specifically to you, come into Jannali Physiotherapy and Sports Injury Clinic and speak to one of our physiotherapists #jannaliphysiotherapy #physiotherapy #knee #kneeOA #osteoarthritis

18.01.2022 Here is a sneak peak of the warm up routine we created for the girls SSFA It is an effective 15-20 minute routine that was encouraged to be completed at every training session and prior to each game Click the link below to see the full video (scroll to the bottom) ... http://jannaliphysio.com.au/warmup.html

18.01.2022 Did you know that at Jannali Physiotherapy we supply and fit orthotics _____________________________________________________ LEFT PHOTO: before orthotics RIGHT PHOTO: after orthotics ... ______________________________________________________ Orthotics are inserts that fit inside the shoe. They are designed to decrease abnormal motion of the foot, while allowing for normal movement. Orthotics realign your feet and allow you to adopt better foot mechanics. This can take pressure off the structures that normally do this for you - giving you time to build your function and strength in a pain free or pain reduced capacity. Some mechanical problems are obvious including excessive pronation and knocked knees. Others are not so noticeable. At Jannali Physiotherapy we will assess your biomechanics and determine whether orthotics is an option for you. If it is we can supply and fit orthotics on the spot! We also set you up with a personalised exercise program to help manage your issue long term To book an appointment please call Jannali Physiotherapy on 95894014 #physio #physiotherapy #jannaliphysio #orthotics

18.01.2022 NEW BLOG Its National Pain week here in Australia and to help educate people around the complexities of pain, we have nicely summarised some factors that may be driving your pain! Click on the link below to read! ... http://www.jannaliphysio.com.au/pain.html

16.01.2022 We have been seeing a lot of running injuries lately from everyone running more in isolation as well as people returning back to sport. We have wrote a BLOG talking about some of the most common running injuries, causes/risk factors of developing these injuries as well as a generalised treatment plan. Just remember that every injury is different and individualised, which means treatment plans are specific to each person. An injury should always be assessed by a physio. Link in bio

15.01.2022 To tape or not to tape? To find out, read our BLOG to find out whether taping is effective or not. Link below ... http://www.jannaliphysio.com.au/tap.html

15.01.2022 This is a taping technique we use to help people with knee cap pain, otherwise known as patellafemoral pain or runners knee. Interested to learn how to tape your knee cap like this? Well, you can at our taping workshop on the 21st of August. ... Message or contact us for more info or to register for our taping workshop! Spots are filling up fast!

14.01.2022 Research tells us that up to 80% of runners may experience a running related injury each year. With running many of us just throw on a pair of shoes and go for it! This often leads to injuries and overuse conditions. In a running assessment, we can identify areas which may need improvement or areas that you may be placing excessive load on. We can then offer advice and exercises that compliment your running! ... Some of the most common conditions we see due to poor running technique or training programs are Hip and gluteal injuries Iliotibial band friction syndrome Adductor and groin related injuries Patellofemoral pain Patella tendinopathy Hamstring tendinopathy Achilles tendinopathy Medial tibial stress syndrome (shin splints) Plantar fasciopathy Stress fractures etc Come and get your running technique assessed before its too late! Or if youre already a runner and looking to improve your running efficiency #jannaliphysio

13.01.2022 Ready to drop some knowledge

13.01.2022 This posture is a lot more common than what you think! This weeks post will be introducing you guys to the concept of posture. Posture is a term used to describe the position of one body part relative to another. ... When we talk about posture - we often refer to the terms tilt, bend, rotate and shift. These terms describe the position of one bony prominence relative to another Example: - We may tilt our heads - We may shift our pelvis - We may rotate our thigh (femur) bone - We may bend our lumbar spine What soft tissues (muscles, tendons, ligaments) could be responsible for these positions? Are these soft tissues tight, short, fixed, long, weak? Do you need to strengthen, mobilise, stretch or control these tissues? To find out more or have your posture analysed, come visit the team at Jannali Physiotherapy and Sports Injury Clinic! 95894014

12.01.2022 Do you want to know why your shoulder may hurt and what you can do about it? Head to our website to read a blog about rotator cuff pain! http://www.jannaliphysio.com.au/index.html... #physio #jannaliphysio #shoulder #pain #rehab #exercise #strength #control

12.01.2022 Imaging findings of spine degeneration are present in high proportions of asymptomatic individuals, increasing with age. Many imaging-based degenerative features are likely part of normal aging and unassociated with pain. Given the large number of adults who undergo imaging to help determine the cause of their pain, it is important to know the prevalence of imaging findings of degenerative disease in asymptomatic populations. Such information will help both physios and pati...ents interpret the importance of degenerative findings noted in radiology reports. Talk to one of our physiotherapists here at Jannali Physiotherapy and sports injury clinic before you blow your next pay on what may be an unnecessary scan or even worse an unnecessary surgery

11.01.2022 We are very fortunate to be one of a few small businesses to remain open during this hard time. We will continue to provide Physiotherapy to assist people within the community. The whole team at Jannali Physio has completed their certificate in infection control for COVID-19. ... We have incorporated the following into the clinic - Social distancing where possible - Regular washing of all surfaces and equipment (beds, pillow cases etc) - Regular washing of hands for physios and clients - Screening for potential risk factors (if you are in a high risk category we have actually encouraged you to remain home) We want to continue to support our community through these times. If you want to enquire about home visits, online or Telehealth consultations, please contact us directly at the practice or message us via email or Instagram. P: 95894014 E: [email protected]

09.01.2022 A great read for all you footy heads out there!

08.01.2022 A big Happy Birthday to Dazza! According to the boss its his 21st today! Congratulations on achieving so much, so young Darren Etherington

07.01.2022 If you are interested in knowing our opinion on cortisone injections, read our BLOG linked below http://www.jannaliphysio.com.au/cortisone.html

07.01.2022 Here we are running through agility drills with the SSFA girls under 12s to reduce injury risk. Learning how to step safely and efficiently is a major component in soccer and should be incorporated into all training sessions and warm up routines! Jannali Physiotherapy have developed a warm up routine for the SSFA girls team. Stay tuned for more info! #physio #injury #rehab #soccer #physiotherapy #fastfeet

07.01.2022 Working on my daughters painful right knee. Day1. She is a rep soccer player and trains, plays and runs a lot. The video shows her knees cross the midline during the knee lift and load phases of running. This altered biomechanics is cause knee cap symptoms. Time to work on pelvic, hip and knee control in small pieces and put it back together with running.

07.01.2022 To cool or not to cool down It is widely believed that an active cool down (E/G - jogging, cycling, swimming) aids recovery and enhances subsequent performance compared to a passive cool down (I.e - no cool down) Contrary to popular belief the table above shows that an active cool down doesnt appear to facilitate recovery, enhance sports performance, or prevent injuries compared to a passive cool down. ... However If a person believes that an active cool down helps them, then whats the harm? Just keep these things in mind..... If using an active cool down, it should not 1Cause additional fatigue or soreness 2Interfere with glycogen re-synthesis (rate of glucose replenishment following exercise)3 Be viewed as extra work

07.01.2022 Meet our wonderful team of Physios! - Emily, Darren and Lucas.

06.01.2022 Todays post is all about working through your bodys resistance. Continuing on from our previous foam rolling post..... We have put together ~1 minute video on full body foam rolling. Our recommendation: ... - Whatever your body resists to, is what you need to roll out! - Try this foam rolling sequence and see what movements your body resists! - Spend 10-20 minutes/day working through this resistance with a roller until you no longer feel it! C.G Jung - What you resist, persists GRAB A ROLLER!

05.01.2022 If you constantly ask your physio - How long will I be in pain for? - How long will my injury take to heal? - How long until I can return to sport? ... THEN READ THIS POST GUYS The bodys response to damage is variable, it depends on the extent of damage, the type of tissue, tissue history (prior injuries), your age, your health and many more variables you cannot control! We can not give you a definite timeframe on how long it will take your injury to heal However We can ESTIMATE timeframes based on your presentation and history (as mentioned above) and help you manage and control the pain and dysfunction you are experiencing. You can optimise the way your body will repair itself by avoiding factors that slow the healing process. For more information book a consult at Jannali Physiotherapy and Sports Injury Clinic 95894014

03.01.2022 Do you get tendon pain when exercising? Do you know where your load tolerance lies? (Aka your sweet spot). We normally talk about load tolerance in regards to duration, frequency and intensity. We had a 40 year old client that was an avid marathon runner and came into the practice with Achilles tendon pain when running. ... There were 3 questions I asked him and his answers determined exercise prescription, load and ultimately his prognosis. 1How often do you run - think about recovery 2 How far can you run before symptom onset 3What are your goals? Our client was running 6-7x a week (no recovery days) currently running ~11km, pain onset was ~8km and his goal was to run a half marathon in 3 months time. Its important to work with your client to find their load tolerance aka sweet spot; its not optimal to completely stop exercise - which leads to de-conditioning, or exercise too much, which can cause tissue overload. The aim of rehab is to bridge this gap. Although this is an important concept to understand with rehabilitation, it is not the Only aspect to consider For more info, book an appointment with one of our physiotherapists at Jannali Physiotherapy and Sports Injury Clinic. 95894014

03.01.2022 Headaches affect approximately two thirds of the population There are many different TYPES and CAUSES of headaches and migraines. In fact, there are over 300 causes of headaches and migraines - which means everyones treatment is different! ... Here at Jannali Physiotherapy some of the common causes of headaches or migraines we treat are due to 1. Neck/cervical muscle, joint and nerve dysfunction 2. Jaw/temporomandibular joint dysfunction 3. Vertigo At Jannali physio, we have a special interest in the assessment, diagnosis and treatment of the above conditions Suffering from a headache or migraine can be a daily struggle for some Dont let this affect your quality of life, come and get assessed by one of our physiotherapists at Jannali Physiotherapy and Sports Injury Clinic.

01.01.2022 Good news! We are holding our first taping workshop! When: Wednesday August 21st, 2019 at 7.15pm... Where: Jannali Physiotherapy & Sports Injury Clinic Duration: Approx ~1hour Cost: $20 (includes tape) Topics covered: - knees - ankles - feet For more info or to register please email [email protected] Or contact us on 95894014