Jantar Yoga in Ringwood, Victoria | Sport & recreation

Jantar Yoga

Locality: Ringwood, Victoria

Phone: +61 421 727 956

Address: Ringwood 3134 Ringwood, VIC, Australia

Website: http://www.jantaryoga.com

Likes: 220

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• Sport & recreation
• Yoga studio

25.01.2022 As you know Hatha Yoga provides maximum benefits for minimum effort. I love my yoga! As a teenager I played a lot of sport- basketball, volleyball and handball and often against state level champions. I loved all sport and the feeling of accomplishment after, but because of my heart murmur, I didn’t like to run fast or if I did, I got tired and flustered. These days I add abdominal problems as well of hiatus hernia and some other upsets that I’ve learned to accept. We all ha...ve perfect imperfections in our bodies, right ? My yoga classes, therefore, are gentle. I understand chronic pain. Start and work with what you’ve got! But start. Notice what you notice. Respect your body. There is no competition in yoga and my classes follow that rule. We wear comfortable clothes only! Each class, we are working on the brain, the respiratory system, digestive, central nervous system, autonomic nervous system and the endocrines, I want to make sure we all get the maximum benefit for the minimum effort! Please see the New zoom class schedule- Jantar Yoga- Term 3’20 and onward. Please contact me for more details. Thank you for choosing Jantar Yoga. Thank you for choosing local business. Best regards to you and your loved ones. Agnieszka 0421 727 956

25.01.2022 I teach yoga and meditation and help people practice from the comfort of their own homes, even if they have never had a yoga class before. When your mind becomes still and peaceful, natural contentment occurs, then the peaceful mind benefits you and those around you. For a simple meditation:... - sit in a comfortable position, - drop your shoulders, - breathe in and out. - you may wish to close your eyes, - observe your breath, - observe and notice what you notice while listening to the relaxing music of your choice. I've come across this beautiful relaxation music, you might wish to try today. Enjoy https://www.youtube.com/watch P.S. I'm working on an online course right now to be launched next month, as well as a new website. Details to follow asap. For more info on classes, please contact me.

24.01.2022 I have found some old pictures on my iphone, and thought of sharing with you Enjoy your day P.S. the first three are from Bright trip few years ago and the rainbow is from outside our house

23.01.2022 My dear Jantar Yogis and Yoginis, How can I NOT continue to serve you and look after your safety at the same time during this uncertain time? We have new restriction from the PM of having 4square meters per person in the room. I’m trying to breath (haha) and think of the best option for us and communicate about this all with you. For many teachers it means to go online. For me it’s like standing upside down. I don’t mind it at all, just takes a bit of practice ... The only technology that we at Jantar Yoga need now to go online is a video host and I have done some research and found Zoom most suitable for us (zoom is a video conferencing host / www.zoom.us ). Please don’t be scared. I’ll guide you and support you through this as much as I can to download zoom for free. All you’ll need to do is turn on your computer or smart phone to download and then on Sunday switch on at 8:45am and follow the steps to connect to the session, that’s all. I’m a newbie to this too and self-taught (I’m teaching myself right now), so please bear with me and thank you for your understanding. Please look for an email with instructions today or most likely tomorrow. I will stay in touch anyway. As I see it, it’s only a new lesson we all need to learn and adapt. Adapt to the new changes, don’t be afraid, be kind and let’s stay with each other on this journey together. After all what do you do when life throws you lemons? You make a lemonade and all of us stay happy again! Looking forward to connecting with you Sunday morning. Please don’t forget to check your email and register. Sunday morning lets all be ready 8:45am for a yoga session as usual. PJ’s are fine! haha Much love and blessings to all of you and your families. Agnieszka P.S. Please do not hesitate to contact me if you any queries. I’m here for you

21.01.2022 Let’s aim for Physical not social distancing Look after yourself and those around you

19.01.2022 The best way to predict the future is to create it- Abraham Lincoln Why wait till tomorrow? Join us today and experience positive wellness. https://www.jantaryoga.com/

19.01.2022 I'd love to share what I've learned re thymus gland and immunity during my Diploma of Teaching Yoga. Thymus gland- is a great discriminator!this gland chooses what's good or bad for us in terms of immunity. It's also a great energy distributor as well as a centre of our immune function via Lymphocytes (white cells= warrior cells, which fight infection). Thymus gland- produces Thymosin a hormone which boosts immune function. ... Unfortunately this gland starts to shrink in humans after puberty, that's why this function declines as we age, with lack of nutrients, toxicity and lack of exercise ( come to Jantar Yoga!!!) When we're exposed to stress it becomes even more affected. This gland, ladies and gentlemen, is directly concerned with resistance to infections and cancer! Our next yoga class is tomorrow night Tuesday 7pm. We'll practice postures for immunity, like cobra, as well as others As per doctors' recommendations, boost your immunity with Vit C, Vit D and zinc. I say add Jantar Yoga to your day, to make your worries go away! See you tomorrow. For me info PM me. P.S. Jantar Quiz time- Why, during our yoga session, do I ask for us to smile? - smile muscle is connected to thymus! - thymus= immunity! - Did you know that nodding the head "YES" activates smiling, which also stimulates the THYMUS! Happy smiling everyone!

19.01.2022 My dear friends, As part of Jantar Yoga Christmas gift 2020 to all my students, I've purchased a license for home streaming of the movie "My Year of Living Mindfully" by Shannon Harvey. Watch the trailer https://youtu.be/1heyJFSgl5I I've had the privilege and honour to interview Shannon. She was so kind and generous to give 20% off TO YOU on ALL her products using the following code at purchase: JANTARYOGA code is now live for use on the store on www.shannonharvey.com sele...ct store and use the code in checkout. The code expires 8th January 2021. If you wish to receive a copy of my interview, please type "Interview" in the comment and I'll share that with you asap. Best wishes for Christmas and New 2021 year, hoping it will bring more certain times to all of us, bring homes joy, happiness and to all hearts and minds lots of LOVE. May you always have a smile on your face. Blessings to you and your family. Agnieszka Jantar Yoga

16.01.2022 May you always have a smile on your face and a peaceful mind. Yoga 7pm tonight. I'd like you to give yourself permission to take an hour, just for yourself. ... All levels welcome. Gentle Hatha. To do yoga we don't need to be flexible. Start where you are, with what you've got. Start today First-class free.

16.01.2022 Me tonight Yoga zoom with video all set up, see you on the mat.

13.01.2022 #Christmasspecials! #Lastminutegiftidea! #yogavoucher

11.01.2022 2 weeks away! Have you booked your place in the Online Yoga & Healing Summit? I have been privileged to share with every Presenter and some of the information I... have learned is just incredible. I have really enjoyed to different styles of Yoga Class on offer. Book in https://aligninghealthretreatdayspa.com//yoga-healing-summ

10.01.2022 Every Thursday night free meditation class! Looking forward to seeing you soon. Be sure to register to our community group for updates and links. https://bit.ly/JantarYogaCommunity

06.01.2022 I love persimmons

05.01.2022 So many of our new students have found out about Cinnamon Yoga through word of mouth. We are so grateful for the praise given to our little studio and love we...lcoming you all into the intimacy of our beautiful home. Thankyou sincerely. Namaste, Donna, Gene and Jetdog . . . . #cinnamonyogadlc #cinnamonyoga #baldivisyoga #wordofmouth #sharethelove #welcomehome #homestudio #intimatepractice #yogacommunity #welcome #nativegardens #artistresidence #breathe #chant #love #smile #repeat #omshanti #yogaover50 #yogaat56 #veganyogini #livekind #bekind #livecrueltyfree #seeyouonthemat See more

05.01.2022 Hello my dear Jantar Yogis and Yoginis, Happy Mother's and other significant person in our life Day! Mother or an auntie, older sister, guardian, cousin or a friend. To the world you're a Mother or a guardian, but to your family you are THE WORLD! Our Sunday Mother's Day FREE yoga class recording is now available. Contact me for more details. ... Thank you for choosing Jantar Yoga. Thank you for inviting Jantar Yoga to your everyday life. Looking forward to seeing you next time. Our next class is scheduled for this coming Tuesday at 7pm. Should any of your friends wish to contact me, I'm here to welcome all into our group. Stay safe. Stay warm. With love, Agnieszka Jantar Yoga 0421 727 956

04.01.2022 Hi, I'm so happy to see you here! A bit about myself and what I do at Jantar Yoga. Thank you.

04.01.2022 Would you like a complimentary copy of guided meditation? Register below Thank you, Namaste Agnieszka

03.01.2022 https://www.facebook.com/trustingyourlight

03.01.2022 https://www.theweek.in//harvard-medical-school-recommends-

03.01.2022 Have a Safe & Happy Easter. Hoping that the spirit of Easter brings new beginning, new peaceful start for all of us. Much love and blessings to you and your family at Easter and always.