Jarasport | Personal coach

Jarasport

Phone: +61 402 827 986

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• Personal coach
• Fitness trainer
• Athlete

24.01.2022 Watch Josh McCormack and George Patterson race Kona, Ironman world champs on ironman tracker The boys have trained like champions and are ready to go!

24.01.2022 Champions breakfast!!!

23.01.2022 70.3 Western Sydney, boys are out on course. Paul battling a stomach bug and Anthony ready to go. These guys have transformed there health. Training year round and posting incredible improvement

21.01.2022 Who would of thought! 6 months down X5 Zoom/Zwift Sessions weekly.. and more ahead! Swim bands Monday's Ride Zoom Zwift Thurs/Sat... Strength conditioning Wednesday Spikey ball stretch Friday's Great vibe going See more

20.01.2022 Turn left...I think!!

18.01.2022 Great vibe at Ironman 70.3 Geelong. From first timers making it home to a bunch of podiums and p.bs....well done team!

18.01.2022 Great debut at Ironman Kona worlds champs for both Josh McCormack 9.31/ 28th A.G and George Patterson 10.21/25th A.G Trained the house down while balancing work and study commitments with peak volume around 20hrs

16.01.2022 @mardic7 coming in live with the Instagram Story from Nice Check it out to follow @jeremycritchett and @joshfmc

15.01.2022 Join Myotherapist Kelly every Friday 7am. Session Focus: Injury prevention for runners..BYO Spikey ball and a towel or stretch chords ...If you have ongoing calf, shin splints, lower back or other run related niggles, join free! This session really can make a difference to your running. Topic: Spikey Ball/Zwift 50min (optional 10m extra for specific athlete help) Date: Friday Time 7am ... Session w/Kelly Join Zoom Meeting https://us02web.zoom.us/j/81940158703 Meeting ID: 819 4015 8703 Passcode: jarasport See more

13.01.2022 Entries filling very fast for Ironman Geelong 70.3 During October only, enter any event and Jarasport Club membership valued at $80.00 is free! Jump on a training program with Coach Simon or Tiago and we will ensure your ready to toe the line for a successful race day https://www.jarasport.com.au/ironman-70-3

13.01.2022 Incredible how many people are swimming the bay mid winter! Coach kitted up with hoodie, booties, gloves and thick surf wetsuit..great accept the ice headache

13.01.2022 Final dash..Trent loves a race, and loves the journey even more!!

12.01.2022 Little bit of race prep, some found confidence they were more ready than they believed..others (coach) found they might need a bit more work Thanks for joining crew, great to see everyone enjoying the day!

11.01.2022 Chantelle Pritchard 70.3 Ironman W.A smashed it with 2nd place age cat and a very slick time of 5hrs 3min. Overcoming injury and a reduced run loading to pull this off is just incredible going. Chantelle is over the moon and coach super happy

10.01.2022 A pre race ‘café au lait’ with two of Jarasport’s best Jeremy Critchett and Joshua McCormack - competing at tomorrow’s IRONMAN 70.3 WORLD CHAMPIONSHIPS in Nice, France Good luck boys, have a great race! #im703wc #jarasportcoaching @mardic7

10.01.2022 Very hard to top Bright for a training destination. Team of 7 joined the coach for long aerobic rides along side recovery swim and runs. Hotham, Buffalo and Falls creek done... more ahead...official training camp arriving soon

09.01.2022 Tiago leading warm up with mobility posture and muscle recruitment drill. Improving the active muscle contraction and using the elastic recoil stored in the body is essential to improving economy and speed Check out 'running rewired' by Jay Dicharry. It gets on with the important stuff without the ramble

08.01.2022 Beautiful morning, swimming a solid main set at the Y....Main set 6x100m as 50 e4 50e2 20r 300m e2 paddles 20r 5x100 e4 fins 30r 300 e2 paddles b.p 3 20r... 4x100 e4 30r 200 e2 paddles 20r 2x100 e4 20r (hold prev e4 pace)

08.01.2022 Slight change to the coaches taper strategy with 18 holes of golf one day and100km Ned Kelly Chase the next! Luke Gillies made it home unbroken and happy

07.01.2022 Pro Field on course now, Josh McCormack and Jeremy Critchett up soon Follow on the Ironman tracker here https://track.rtrt.me/e/IRM-WORLDCHAMPIONSHIP703-MEN-2019

06.01.2022 Daniela Rehrl takes home her first ever overall win in ACT over the weekend and she is wrapped! The improvement has been incredible..really deserves this win

04.01.2022 Sometimes the KISS sets just work!!..3 sets of 10x200s 400 drill between. Everyone dialled in even pace and maintained leg speed to the end..few weeks down the track this set is repeated x4 Conditioning the same pace and form for longer over time will transfer to race day performance

02.01.2022 Solid little brick set for the team today... 4x 9m Ride 30s transition 5m Run... 30e transition As 1 e3 2 e4 3 e4 4 e3 Plus short spin warm up and cool down See more

02.01.2022 Best start to the day...not so nasty track set!

02.01.2022 Love coaching and watching the satisfaction it brings, have a fantastic Xmas team and look forward to working with you in 2020

01.01.2022 2XU Elwood..From podiums to p.bs. Great going today team, particularly the first timers getting through the choppy bay swim