Jared McCarthy Personal Trainer | Sport & fitness instruction

Jared McCarthy Personal Trainer

Phone: +61 413 725 613

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• Sport & fitness instruction

22.01.2022 Info Post: Have a read of this article of the effects of stretching to reduce 'Delayed onset Muscle Soreness' (Or DOMS). The findings conclude that stretching does not help the pain that occurs after an intense session. It does help your flexibility however.... https://journals.lww.com//effect_of_stretching_on_the_inte

19.01.2022 There are different forms of exercise that can lead you on your fitness journey: Aerobic exercise. Strength exercise.... Balance exercise. Flexibility exercise. Don't feel trapped in a certain style, broaden your horizon. If you don't agree with Aerobic exercise maybe strength is for you? Have you ever thought about flexibility as a form of exercise and want to give it a crack? Well your in luck! Transition is the gym for you. If your after a community based gym with No: - Contracts - Joining/Cancelation - Scams - Obligation to Stay On - Hidden Fees Come down and join us for our specialised stretching classes which run on a Wednesday at 6.30pm for half a hour. If this interests you get in contact with me today.

19.01.2022 Sometimes you need a little motivation for starting your fitness journey, find a reason from small benefits such as carrying more shopping bags, being able to move without restriction and even reasons that hit a little closer to home such as simply holding your child when they grow of age. Whatever your reason could be, find your drive and stay consistent. If your looking for some assistance with your fitness journey get in contact with me today.

15.01.2022 Do not break, succeed!

14.01.2022 Info Post: Studies have been concluded to suggest physical activity contributes to the primary and secondary prevention for a number of chronic diseases and is associated with a reduced risk of premature death. - Cardiovascular disease - Diabetes... - Cancer - Hypertension - Obesity - Depression - Osteoporosis http://www.cmaj.ca/content/174/6/801.full#sec-18

13.01.2022 If your after a community based gym with No: - Contracts - Joining/Cancelation... - Scams - Obligation to Stay On - Hidden Fees Your first PT session being free! And unlimited access to bootcamps! MON, WED, FRI (AM) BOOTCAMP: 9:30am (45mins) WED, FRI (PM) BOOTCAMP: 5:30pm (45mins) WED (PM) FLEXIBILITY: 6:30pm (30mins) If this interests you get in contact with me today. Transition is qualified to train you from whatever state you're in to where you dream to be: rehab, strength conditioning, weight-loss, nutrition and much more. We are also a family friendly gym, allowing for some flexibility with children.

11.01.2022 Info Post: Although evidence exists to support the efficiency of some pre-workout ingredients as standalone agents, published data on combination products are few, inconclusive or conflicting. The safety of these products may be compromised if users consume more than recommended amounts or use more than one product. If you ever have to up the dosage of pre-workout past what is recommended be careful. In my own personal thoughts I would advise a tolerance break to allow for t...he pre-workout to have the intended effects. https://academic.oup.com/ajhp/article/70/7/577/5112467

11.01.2022 If you have ever seen Ninja Warrior and had the thought of participating then here are the pre-requisites : A three-minute standard plank immediately followed by a two-minute plank during which the contestant can have "fun" and show off their personality. Three minutes of burpee pull-ups immediately followed by, yep you guessed it, another two minutes of "fun" burpees in which they can show off their personality.... A three-minute dead hang immediately followed by two minutes of freestylin' dead hanging. A five-minute agility test that includes circle hops, ladder shuffles and sprints. So, this is a very tough gig. If your an individual who is looking to try for ninja warrior or just someone who wants to improve their overall health then get in contact with me today .

11.01.2022 Looking for some free Personal Training? Well I've recently finished my cert 3 and 4 in fitness and now a qualified personal trainer. I'm looking at gaining some more experience in the industry and therefore offering 3 week's of free unlimited personal training with no obligation to stay on.... No scams at all just trying to get more experience, improve and help as many people as I can along the way. No money transactions at all No contracts No hidden fees No scams I will be running out of a gym located 4/1 Stanyford Way, Medina WA 6167 If this interests you PM me for further info

10.01.2022 Don’t count the days, make the days count. Muhammad Ali If your looking for a personal trainer then get in contact today. You can utilize our free 2 week trial of unlimited personal training and bootcamps to test out the quality of my service. Benefits of training at my gym: ... - No obligation to stay on or sign up - No contracts - No hidden fees - No joining/cancelation fees - No scams And a strong focus on community with support always provided for our members both physically and mentally. Contact me today.

10.01.2022 The perks of fitness: - Improved brain preformance - Exercise reduces signs of aging - Reduce the risk of health concerns and diseases... - Increased productivity - Boosts self-confidence - Helps aide sleep The benefits of fitness will not just improve physical appearance but many fine components in the body. So get off your bum and start reaping the rewards. If your after a session willing to travel to a more local venue to take away the annoyance of travel look no further. If your after a community based gym with No: - Contracts - Joining/Cancelation - Scams - Obligation to Stay On - Hidden Fees Then PM me today.

08.01.2022 Genetics play a large role in strength training and unfortunately this means certain body designs are better than others for achieving certain fitness goals. There are 3 defined body types : - Ectomorph: Lean and long, with difficulty building muscle. - Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat.... - Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells. Know your body type and play to its advantages, everyone's designed slightly different so workout hard and reap what you sow.

06.01.2022 Its generally thought that to have a strong core you will need a nice collection of abs. However this is very much from the truth. Here is a little bit of information about the abdominal muscles listed by the most superficial to the deepest. Rectus Abdominis: This muscle is also known as the six-pack muscle, as this is the most superficial of the abdominal muscles. The function of the rectus abdominis is to flex and stabilize the spine.... External Obliques: These muscles are located on both sides of the rectus abdominis and play an important role in flexing the spine, rotating the torso, and sideways bending. Internal Obliques: These muscles lie just below the external obliques and act in a similar manner in terms of function. Transverse Abdominis: This muscle is the deepest of the abdominal group and helps with breathing but more importantly it activates the core and stabilizes the pelvis and low back during most movements. For an exercise to develop core I would highly recommend the 'Plank' as it provides a much larger time under tension and is a much simpler exercise so it is hard to get wrong. I would also recommend sit ups, crunches, leg raises and different variations of the three mentioned. Remember to have a strong core is not all about having a six pack!

06.01.2022 Interesting watch. https://youtu.be/_fbCcWyYthQ

05.01.2022 For any beginning gym enthusiast out there looking for some tips and tricks or just a routine to follow I highly recommend the 'Jason Blaha's Ice Cream Fitness 5x5 Novice Program'. The main focus of the routine is to gain strength with a focus on the larger muscle groups and a 3 day training week. This was my first training plan that helped my overall lift increase and gave me my first real insight of progressive overload. It is a very demanding routine with whole body being the focus. https://www.muscleandstrength.com//jason-blaha-ice-cream-f

04.01.2022 Motivation Saturday! Some people need to understand that when you do exercise it's not going to be an overnight change, but can set yourself up for a lifetime of good health. Each day make small changes you can manage and overtime you will see a big difference towards your life and life long goals!!! Now's the time to get in touch and take up the complimentary 2 week free trial of unlimited personal training and bootcamps.... To get more people included please like and share out the page please, it costs nothing and helps me out a lot! Any questions don't hesitate to call me 0413 725 613. I can not wait to assist more people on their fitness journey!