Jared Reyes | Therapist

Jared Reyes

Phone: (02) 4721 5567

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25.01.2022 The 2019 Canadian guidelines for physical activity during pregnancy found that fewer than 15% of women achieve the recommended 150 min of moderate inte...nsity physical activity during pregnancy. Why should pregnant women be physically active during pregnancy? - All women without contraindications should be physically active during pregnancy as it is associated with reduction in gestational diabetes, pre-eclampsia, gestational hypertension, pre-natal depression How much exercise should pregnant women be doing? - Pregnant women should accumulate 150 min of moderate intensity physical activity each week to reduce pregnancy complications - Exercise should be accumulated over a minimum of 3 days per week For a personalised exercise program during pregnancy, make a booking with Emily Standen who has a special interest in Women’s Health Physiotherapy http://qoo.ly/yptcs

21.01.2022 Its HERNIA WEEK! Heres how to keep your FOOFER VALVE in check Part 1! Hernia risk can be significantly decreased with appropriate physiotherapy intervention!... It can also help in the management of symptoms if you have a mild to moderate grade of hernia not requiring surgery.. Its all about managing abdominal pressure! By reducing pressure off your abdominal wall and increasing your abdominal strength your risk and symptoms can be significantly decreased. We do this through: Exercise Compressive supports Retraining breathing patterns Managing overstraining activities Stay tuned tomorrow for some hernia management exercise ideas! If you need some professional help managing your hernia symptoms or you feel you may be at risk - our physios can help --> http://qoo.ly/yty79 #hernia #foofervalve #physiotherapy #weightlifting #fitness

13.01.2022 Common impairments in Idiopathic Neck Pain Here is a summary of the research for impairments found in Idiopathic Neck Pain (i.e. Non-Whiplash and Non-Radicular) Much is credited to Jull et al and their brilliant section in Grieves Modern Musculoskeletal Therapy... I have also included some Clinical Tips for putting this information into practice when assessing your patients with neck pain. The biggest takeaway is that assessment of neck function needs to involve not just AROM/PROM of neck but also functional tasks which challenge the upper limb, balance and vestibular system! Stay tuned for more Physio learning! I just learnt how to make infographics and will have some videos on the way Physio Research Physio Network Trust me, I'm a Physiotherapist Penrith Physiotherapy Sports Centre

01.01.2022 Something to consider when treating runners who have presented with hamstring soreness It is important to ask about the tempo of the runner's training sessions ("what days are you working on speed?") I believe you could also add hill running into this equation considering the increased load it places on the hamstrings... Consider whether they are doing this type of tempo on consecutive days and also whether they are placing it directly after other taxing activities such as strength & conditioning Managing the runner's training schedule is perhaps the single most important part of the consultation!! Don't skip it! You absolutely need this data from your patients from day 1 so you can manage their training load appropriately #runningwild #parkrun #physiotherapy