JMF Training in Ballarat, Victoria | Personal coach

JMF Training

Locality: Ballarat, Victoria

Phone: +61 405 731 885

Address: 10 Middlin street 3350 Ballarat, VIC, Australia

Website: https://www.jmftraining.com/

Likes: 295

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Tags

• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 Why YOU HAVEN’T CHANGED WHEN YOU KNOW YOU MUST... and here’s how!

25.01.2022 Join the FREE weekly masterclass group packed with value, education, tips, workouts and programs.

25.01.2022 LONG LASTING RESULTS ARE A GIVEN WITH THIS SIMPLE STRATEGY!

24.01.2022 Thanks for everyone who was involved in my recent virtual 5k event and helping to raise $550 for @headspaceballarat

23.01.2022 Myself - as a PT and coach - wanted to get stronger. I sought out expert coaching in that field and went in head first with no ego. I could have done the typical thing and be afraid of what some might think of me as a coach if I couldn’t do my own strength programming. It’s not about that. The best coaches have coaches. Under the guidance of @jakethompsonfit I have become even better at what I do by focusing on this particular skill with someone who specializes in it. If pure strength is your goal - hit this bloke up. #sharethelove

22.01.2022 Trainer has to train too, and today I mixed it up with my first lesson at @dip_muaythai_gym under a true legend. I’m a big fan of the Thai fight culture and this will now be a weekly staple in my personal training for a long time!

22.01.2022 Don’t turn into a FAT BLOB over lockdown! Calling out the elephant in the room + the best first step.

21.01.2022 4 week at home challenge - Win $250! - Starting Monday Aug 10! - 4 week custom training plan on JMF APP ... - Diet coaching - Weekly coaching strategy session with me - Winner gets a massive $250! - Sign up link https://mailchi.mp/79c5067ef0db/lockdown-2-challenge #ballaratbusiness #homechallenge #isofit #athomeworkouts

19.01.2022 130kg squat before a night at @cosytents

15.01.2022 MOTIVATION IS EASY WITH THIS ROUTINE!

14.01.2022 FREE COACHING GIVEAWAY In 48 hours, I will be giving away 10 FREE COACHING SESSIONS to those of you who know now is FINALLY time to make a change. If you ar...e someone who is STUCK or FRUSTRATED with your current situation and fitness and you need the structure to create the DRIVE, COMMITMENT & ACCOUNTABILITY - this is for you! Comment NOW or DM me to apply for one of the spots! Only apply if you’re READY TO MAKE A CHANGE! #ballaratbusiness #coachingonline

14.01.2022 HOW YOU CAN LOSE 10KG & WIN $250 THIS LOCKDOWN!

14.01.2022 How my client LOST 10KG IN JUST 4 WEEKS, AT HOME DURING LOCKDOWN!

12.01.2022 FREE COACHING GIVEAWAY In 72 hours, I will be giving away 10 FREE COACHING SESSIONS to those of you who know now is FINALLY time to make a change. If you are someone who is STUCK or FRUSTRATED with your current situation and fitness and you need the structure to create the DRIVE, COMMITMENT & ACCOUNTABILITY - this is for you!... Comment NOW or DM me to apply for one of the spots! Only apply if you’re READY TO MAKE A CHANGE! See more

11.01.2022 Now is THE PERFECT TIME TO CLAIM ONE OF MY FREE COACHING GIVEAWAY SLOTS! 3 remain - applications close 7pm tonight.

11.01.2022 2 months difference. The only change? The right training program and diet plan. An example to girls that the number on the scales does not accurately reflect your body composition. Bek has actually put on 1kg of muscle mass, while reducing body fat and vastly increasing strength and confidence. Eat up and train right. Do not be afraid of muscle and food! #transformation @ Ballarat, Victoria

10.01.2022 Step 1 now time to smash out a serious training block in January & 2021! Well done to @growyourselfmumma for this first step transformation! #weightlossprogress #fatlosscoach #postbabyweightloss #personaltrainer #ballaratbusiness #ballaratfitness

09.01.2022 You’re GUARANTEED TO FAIL WITHOUT THIS PROCESS!

09.01.2022 We would like to say a huge thank you to JMF Training for their amazing donation of $550 to headspace Ballarat! In what has been a difficult year to navigate fo...r many of us, Jarrod strived to bring about a great event that supported both mental and physical health. A huge thank you to Jarrod and all those who participated in the JMF Virtual 5k! Your efforts do not go unappreciated!

08.01.2022 @nikita.vickers has been amazing in our 7 weeks together of PT and coaching. We have not even looked at the scales yet as we’re more focused on a positive mindset and more accurate ways of measuring progression, such as progress photos and dropping clothes sizes. The number on the scale isn’t everything! ... #ballaratbusiness #ballaratfitness #personaltrainer

07.01.2022 Saturday boxing fitness @dip_muaythai_gym

07.01.2022 Yesterday’s training session highlights.

06.01.2022 Beautiful day to deadlift

06.01.2022 #onlinecoachingprogram #ballaratfitness

06.01.2022 Fantastic results for Emma through the JMF 4 week challenge! 3kg down on her frame makes all the difference. Lockdown 2.0 challenge coming soon! @ Ballarat, Victoria

04.01.2022 4 tips to get BETTER RESULTS AT HOME.

04.01.2022 How I went from ROLLING PIZZAS TO RUNNING MY DREAM BUSINESS, in the BEST SHAPE OF MY LIFE... what changed?

03.01.2022 Online client @_jacquirae finishing the year with an amazing 11kg lost in our 3 months of working together. I couldn’t of asked for a better example of what online coaching should be about. Every week, we would have a phone call to talk through how things were going, what she needed more of from myself, talked through her struggles & strengths, vented and laughed.... It’s been a pleasure to watch her progress and growth both physically but especially to watch her mental growth and view on herself skyrocket. Can’t wait to see what 2021 brings! #weightlosstips #weightlosscoach #onlinecoachingfitnessplan #onlinecoaches #dietcoaching #flexibledieting

02.01.2022 Squat technique tip for a more effective squat! #squats #exercisetips #ballaratbusiness #ballaratfitness