Jasminrainbowpersonaltraining | Brand

Jasminrainbowpersonaltraining

Phone: +61 456 781 022

Address: Level 1/258-272 Illawarra Rd, Marrickville Rd NSW 2204 Surry Hills, NSW, Australia

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25.01.2022 How amazing is this #4weektransformation from my client Spira She’s been tracking her calories everyday, training with me twice a week & attending classes The consistency has definitely paid off super proud!

19.01.2022 When people come to me and say they’re not changing I guarantee there’s one if not more things on this list that they’re missing. Make sure you’re getting the results you want by ticking the boxes

06.01.2022 Thinking about running a summer body challenge? Who would be interested?

04.01.2022 PULL UPS I know these are something a lot of girls struggle with. Here’s some regressions today help you work up. Hardest easiest. Also make sure that you work through different band stages. The thickest bands are the easiest (blue/green) and the harder ones are the thinner ones (purple,black & red). Keep practising these and BW pull-ups won’t be so far away!

04.01.2022 GLUTE FOCUSED ROMANIAN DEADLIFT (RDL) This is how you want to perform an RDL for the most glute engagement with the least hamstring & quad engagement. For anyone who can’t feel their glutes or just wants to focus on glutes in particular this ones for you Important cues: 1. Stand on plates or blocks to elevate your feet BUT make sure you have the flexibility to lower the weight below your feet otherwise the plates are too high. Some people might need to start with jus...t feet on the floor. 2. Stand wider than a conventional RDL, with knees bent and pushing out away from each other. 3. Breathe in and brace your core each rep keeping a neutral spine. 4. Think about stretching your glutes by pushing the hips as far as you can and lowering the weight below your feet/the plates. 5. Use your mind muscle connection trying to feel the glutes while they’re stretching. From there engage your glutes and push back up through the heels. If you have any questions message me or come to #ASSCLASS 6.30am on Tuesday’s