Benchfit | Sport & fitness instruction

Benchfit

Phone: +61 401 279 441

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25.01.2022 Just another sweat sesh on the pads with my client @forms1220 If your looking for a great cardio sesh to get that heart rate up, you can DM me or contact me through www.benchfit.com.au

18.01.2022 Just a few pics from last night's game. Thanks @aussieactive for coming down and taking pics of all the boys @maroochydoreroosafc @ Maroochydore Multisports Complex

17.01.2022 My Body Transformation Journey so far 6 Months ago... I made the decision that I wanted to be healthy again, have the energy back I once had & to fit the clot...hes I once did. To feel comfortable in my own skin & to truly live life to the full all over again! I’ve almost shed my goal weight loss I set for myself. I still have work to do. But I’ve really enjoyed the journey so far & I intend to keep going all the way! I’m loving weights training & how I’m getting stronger than ever before & I enjoy pushing myself more & more along the way as I keep going up n up n up in weight. Wanted to share my journey so far with you all... this is only the beginning... I have so much more to achieve... Shout out to my husband Brad Pocock for supporting me throughout this journey he has encouraged me all the way (even in those moments when u consider quitting) & we both are ever so greatful to our Personal Trainer Jason Bencich for all his knowledge, guidance & support along the way because without him I wouldn’t be where I am now today! Jason is amazing! So greatful of where I am in this journey so far & so excited about what’s to follow from here

16.01.2022 When your consistent, results will come! @sabrinamclaughlinnn started training with me early last year. We have only been doing weights, with no cardio and she has dropped 9.3kg and 15cm around her waist since she started ( 3.4kg since the gym closed due to Covid-19) which is a fantastic effort! It just shows that cardio, although can help with weightloss, it is not essential. It's all about nutrition ( calorie deficit, ) Also with weight training putting lean muscle on the body will help to speed up your metabolism, as muscle on the body is more metabolically active than fat which means that muscle burns more calories than fat while you are at rest. @ Goodlife Health Club Maroochydore

15.01.2022 Climbing up Mt Coolum on a Sunday morning....what a perfect way to start the day! Weigh in day for my Ultimate 6 Week Biggest Loser group is in 2 weeks. Should see some great results as these guys have been working there butts off. Keep up the great work!

14.01.2022 A big Congratulations to my client @alishapocock84 on an amazing transformation. I,m so proud of your hard work and determination to live a healthier lifestyle Alisha! In 24 weeks Alisha has dropped a healthy 12.1kg which is the ideal weightloss rate of half a kg per week. She has lost 14cm off her hips, 13cm off her waist, 6cm off her thighs, and 7cm off her chest. If your looking to make a change to living a healthier lifestyle send me a DM or contact me through Www.benchfit.com.au @ Goodlife Health Clubs Maroochydore

14.01.2022 Half Kneeling ViPR Woodchop! Training rotational exercises in the gym can improve safety and strength in daily movements and is critical for transference to torso stability, gait, jumping, running, climbing stairs, getting into your car, throwing a ball, picking up a child, and so on for every functional movement situation. Therefore you should incorporate rotational based exercises into your weekly program. The Half Kneeling ViPR Woodchop is a great variation of a rotational... exercise that I like to give my clients. Give it a go next time. Aim for 3 sets of 10 on each side. (The ViPR come in different sizes/weights) If you're looking for some variety in your programs without compromising structure then just send me a DM as l'd love to help www.benchfit.com.au

14.01.2022 No need to worry about losing your strength and fitness through these hard times. Benchfit has gone outdoors! DM me if your interested in wanting a Personal Trainer to keep yourself accountable. It's very easy to lose motivation when there's no gym to attend.

14.01.2022 Thankyou @itzaaront @oshellybear @steve1darcy @taylordavis96 @somlingleung @traciedelysia @forms1220 @kiki_and_nan & Wiki for being apart of the challenge and l hope you are all feeling stronger and have now managed to make training a part of your weekly routine for a healthier lifestyle. You guys have all been training extremely hard during this last 6 weeks so well done. Its been an absolute pleasure training each and everyone of you. @ Goodlife Health Clubs Maroochydore

13.01.2022 Exciting News! Benchfit has adjusted there business model to bring you online 1 on 1 Personal Training through Zoom. Dm your email to register you interest

11.01.2022 Loving the strong wind days to get a kite in between clients. If you haven't tried kiteboarding l'd suggest you give it a go. Great all round workout, especially the core. Im not only a Personal Trainer here on the Sunshine Coast, but also a kiteboarding instructor. So if your keen to give this extreme sport a go, just send me a DM.

10.01.2022 Congratulations @sabrinamclaughlinnn . 10kg weightloss. Looking fit Just another one of my clients kicking ass in the gym.

08.01.2022 Always a fun time boxing with this young lady @hannahfranks1 If your looking for a sweat sesh send me a DM

08.01.2022 Pull Workout From Home! Don't let this Coronavirus slow you down. Keep structure in your day to keep yourself moving in the right direction. Workout:... 4 Sets (10,8,6,6) Seated Row Close grip Lat Pulldown Bent over Reverse Fly Banded Face Pull Cable Arm Curl EZ Bar Curl

07.01.2022 Losing all motivation due to this Pandemic? Outdoor 1 on 1 Personal Training available at Alexandra Headland, Sunshine Coast DM to book your spot!

05.01.2022 Some excellent results in The Ultimate 6 Week Bigger Loser! Aaron Towle has been crowned the winner. Congratulations!

04.01.2022 No need to worry about losing your strength and fitness through this hard time. Benchfit has gone outdoors!

01.01.2022 A Big Congratulations to @itzaaront on winning Benchfit's Ultimate 6 Week Bigger Loser! Aaron has dropped a whopping 8.2kg in 6 weeks losing 9% of his body week. Amazing effort mate! Im a very proud coach.

01.01.2022 PUSH WORKOUT FROM HOME! In times like this you need to get creative especially if your lacking equipment. This Push workout l was lacking a bench and heavier weights so had to make do with what l had. So l had to workout today in a higher rep range and use a fitball as a bench. Use the ground if you don't have a ball or bench. Today Workout:... 2 Sets of 15 Fitball DB Chest Press Fitball DB Decline Chest Press Fitball DB Incline Chest Press Fitball Chest Fly Fitball DB Arnold Press Standing DB Lateral Raise Fitball DB Tricep Extension Fitball Skull Crusher SUPER SET Russian Twists (3 Sets of 40) Lying Leg Lifts (3 sets of 15)