Jassy Chia: Iron Maiden Fitness in Perth, Western Australia | Coach

Jassy Chia: Iron Maiden Fitness

Locality: Perth, Western Australia

Address: Online coaching 6153 Perth, WA, Australia

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25.01.2022 This will be pretty much be my position by the pool tomorrow afternoon 2020, you gave me precisely what I worked for, so cheers to that @vanesastojicphotography ... @hbmstudioperth_hairbarme @richard_physiquecode @physiquecode See more

25.01.2022 BODY RECOMP COURSE CLIENT (Week 1 to week 6 progress pictured) Laying the foundations for a LIFETIME of knowledge & success surrounding movement & nutrition for body composition, is the best way to describe what the IRON MAIDEN BODY RECOMP COURSE is all about.... Headed by IMF Coach @fitriss82 each participant is guided through each week, showing them in real-time exactly how these fundamentals can fit into their everyday lives. This beauty, currently in the middle of week 7 of the course, has made such great progress- learning how to be consistent (not perfect!!!) with her efforts nutrition & training over time. The IMF BODY RECOMP COURSE is a great prep-course for beginners to complete before transitioning to any one of our regular coaching packages. Interested? We only run these a few times a year, our next BODY RECOMP COURSE kicks off Monday 9th November (just in time to look incredible for the festive season!!!) #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

25.01.2022 LIFESTYLE CLIENT PROGRESS (14 months between pics) From the vault ... Babe, you CAN workout from home & get results Though I LOVE the gym environment, it's important to realise that not everyone does. For those of you wanting to start achieving some body composition or fitness goals at home, some tips are: Start where you are, with a few basic things (a suspension system, bands and a couple of DB sets is more than adequate) & add to it gradually over time. Set up your workout space somewhere that won't have constant distractions (if possible) Have a training schedule. Decide how many sessions you can commit to & block this time out every week. Not ready to join a gym yet? Don't sweat it, many of the transformations we share here are home workout clients #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

24.01.2022 LIFESTYLE CLIENT PROGRESS (10 weeks between pics) Taylor has been working with #teamironmaiden over the past 2 & 1/2 months to kick-start her progress towards her bigger fat loss goal over the next 12 to 18 months.... So far, Taylor is kicking some serious ass here, as you can see Going by our mantra of "consistent efforts matter MOST over occasional perfection", Taylor is learning how to track food & hit macronutrient targets, as well as understanding the purpose for each one & why they might get manipulated. Taylor is extremely dedicated to hitting her steps & being as consistent as possible with her scheduled strength training workouts. We are extremely proud of what this babe has achieved so far, but we also know Taylor's potential goes way beyond this. Keep up the great work Taylor! #onlinecoaching #onlinecoach #results #resultsbased #coach #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

23.01.2022 LIFESTYLE CLIENT PROGRESS (10 months between pics coached by @fitriss82 ) If you ask most people, "why do you want to lose weight?" The answers are usually something like: "so I can be happier, so I'll like myself, so I'll have more self-confidence".... The thing is.. Losing weight won't make you a happier person. An insecure person who self-loathes is going to be insecure & self-loathing no matter what they look like on the outside. I've seen female clients who are a perfectly healthy body fat on the verge of absolute tears, because they hate themselves. I've also seen fitness/bikini girls crying because when they look in the mirror, all they can see are imperfections. Constant comparisons to others. Constantly trying to live up to a level of perfection that doesn't exist. It's an ILLUSION Y'ALL. That illusion of perfect is going to have you chasing ghosts. You'll be miserable no matter what number the scales tell you. It will NEVER be enough. It's crazy right? The problem here is, we're trying to find contentment & happiness in EXTERNAL environments. In OTHER people. In that "like button". In the " emoji". In that " emoji". We are basing our self-worth on our perception of how we think others see us. It's no wonder everyone is riddled with anxiety, body image & self-esteem issues I've been happy carrying a little extra cushion & I've been happy lean- when my WHY comes from an internal driving force. MY goals. MY wants. Things that make ME happy, regardless of the opinions of others. Our coaching methods heavily focus on helping our clients find that internal drive, that thing that actually makes them feel happy. Creating change from a place of self-love and NOT self-loathing. The aesthetics are just a bonus in my books. #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #progress #strengthtraining #stronger #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness

22.01.2022 LIFESTYLE CLIENT PROGRESS (6 months between pics) Consistency over time will always beat perfection for a week ... #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

22.01.2022 LIFESTYLE CLIENT PROGRESS (Just under 4 months between pics, coached by IMF Coach @fitriss82 ) Keep showing up. On the good days, on the days you feel motivated, on the days you want to give up- and on the days you think nothing is happening. Just keep showing up.... However you have envisioned fat loss to look, it's probably NOT quite accurate. Here are some truths about fat loss: Sustainable fat loss happens SLOWLY over a longer period of time. It going to come off that area you want it to the most- last my friend. Following on from that- you cannot spot reduce body fat. Not everyone is a candidate for fat loss as a first port of call. Sometimes there needs to be a period beforehand spent building up intake, to get a person in a better position for effective fat loss. Fat loss and scale weight do not always correlate, especially in clients who are not obese and are strength training. You do not need to cut out carbohydrates or sugar (which is also a carbohydrate by the way) to lose body fat. You shouldn't always be in an energy deficit & chasing fat loss (either physically or as a mindset). It's important to break up fat loss with periods of maintenance or even a surplus. Have other goals. There's nothing wrong with having fat loss goals, but there are other ways you can make progress that doesn't rely solely on aesthetics e.g. improving cardio health, getting stronger, building muscle, improving health markers #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #perthfitness #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

21.01.2022 LIFESTYLE CLIENT PROGRESS (6 weeks between pics) After a successful 6 week body recomp phase, Matthew is ready to commit to some GAINS ... The next 12 weeks will be spent slowly pushing food up & focusing on hypertrophy. This is going to be a goodie, watch this space! #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #ironmaidenstrong #onlinecoaching #onlinecoach #coach #resultsbased #results #southwestfitness #perthfitness #fitness #strengthtraining #education #nutrition #habitcoaching #skillscoaching #fatloss #muscle #recomp #lifestyle #happiness #beheard

21.01.2022 TEEN LIFESTYLE CLIENT (4 months between pics) There's some stigma around teens & strength training- as well as calories & macronutrients. ... Facts are, strength training is something that can be made age-appropriate for ANY age & any level. It''s about encouraging movement, building stronger bodies, bones, improving posture & self-confidence. Teens are an age-group that are at MOST risk of developing disordered food behaviours and body image issues. Rather than shielding our teens from understanding nutrition- this includes calories and macronutrients- I am a believer in EMPOWERING them with life skills & knowledge that will set them up for future success. We don't focus on scale weight as a progress indicator here, but we also educate all our clients on what that particular piece of data means & the variables that can cause it to change. We've increased this 16 YO beauty's average daily intake by over 550 calories a day now, and I love hearing how good she feels about herself #foffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #perthfitness #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

20.01.2022 LIFESTYLE CLIENT PROGRESS (14 months between pics) Coached by IMF Coach @fitriss82 ... Got it off and KEPT it off This babe is living proof that SUSTAINABLE methods lead to SUSTAINABLE results #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard #teamironmaiden #onlinecoaching #onlinecoach #results #resultsbased #perthfitness #southwestfitness #fitness #happiness #lifestyle #beheard

19.01.2022 LIFESTYLE CLIENT PROGRESS (10 weeks between pics) CONSISTENCY. IT PAYS OFF ... But it's really not as simple as that. A reason you may not have been able to achieve lasting progress with previous approaches, are many are DESIGNED to ultimately fail you. People so often mistake slow progress for no progress, and look for more extreme ways to get things happening more rapidly. In turn, unsustainable measures are taken, yielding a result that lasts only as long as they can keep it up (not usually very long!). Sick of doing the 10 steps forward, 12 steps back dance? Now's the time to stop watching from the sidelines wishing you could & start making sustainable progress, just like the hundreds of people we've helped do the same #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #perthfitness #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness

19.01.2022 These be the first EVER ass shot progress photo's I've ever shared on my socials in my entire life So I'm sorry if you were eating breakfast guys. I'm kinda proud though. We're nearly there ... Happy hump day - - Just another progress shot of Jassy as we decide if we should grow that upper body and potentially transition her into figure Reposted from @richard_physiquecode - - #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #icnwa #icnpro #icnprofitnessmodel #figurewannabe

19.01.2022 LIFESTYLE CLIENT PROGRESS (11 months between pics) It's been a significant journey of pushing food up gradually over time & building muscle with IMF Coach @fitriss82 for this #teamironmaiden babe.... To create more symmetry & shape, areas of particular growth focus have been the legs & glutes. Currently in the middle of a mini cut for some summer events- and already looking fantastic #fuckoffwithyourWHATEVERnumberofweekschallenge #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

18.01.2022 LIFESTYLE CLIENT PROGRESS (2 months between pics) IMF Coach @fitriss82 & this babe are achieving some incredible progress together ... We can wait to see more amazingness from them in the next couple of months #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

17.01.2022 LIFESTYLE CLIENT PROGRESS (11 weeks between pics) 5cm lost from the waist alone! ... This beauty is working with IMF Coach @fitriss82 to achieve some Body Recomp goals We think she's killing it No secrets, just a great plan that fits this babe's schedule, consistent effort & a strong support system. Coach Riss has a rare coaching spot opening up soon, so if you want in, now's that time Warning: working with us may have the following side effects Self belief Smiling more Feeling fitter Cause your milkshake to bring all the boys to the yard #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

16.01.2022 COMPETITION CLIENT PROGRESS (8 weeks between pics) Believe it or not, we've been reverse dieting this babe over the last couple of months, and with some real effort with her training (both in terms of consistency & intensity) & diligence with hitting her intake targets, we've experienced a bit of recomp.... No scheduled cardio as yet, and caloric intake in a great position to commence her first fat loss phase at the end of next month. Exciting times ahead #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #competitionprep #icn2021 #icnwa #bikini #fitness #sportsmodel #bodybuilding

16.01.2022 LIFESTYLE CLIENT PROGRESS (Just under 8 months between pics) A part of being a coach is helping to improve the client's ability to be adherent consistently, by looking at all options available & finding which one suits best at any given time.... This beauty has found calorie cycling a great option to keep her intake consistent without trading off on her weekends. During the week, when she is really busy with the working week schedule & eats a little less. On the weekends, her targets are higher, enabling her some flexibility with social events, and also just giving her more food during times when she's able to spend more time enjoying it! This babe felt like giving up many times, thinking nothing was happening- but kept going! 8 months of CONSISTENCY, what could you achieve with it? #fuckoffwithyourWHATEVERnumberofweekschallenge #onlinecoaching #onlinecoach #coach #resultsbased #results #teamironmaiden #ironmaidenstrong #theironmaiden #southwestfitness #perthfitness #fitness #strengthtraining #education #nutrition #habitcoaching #skillscoaching #fatloss #muscle #recomp #lifestyle #happiness #beheard

15.01.2022 LIFESTYLE CLIENT PROGRESS (4 months between pics) Not everyone has the aspirations to be a bodybuilder.... I think that's great. How boring would life be, if we were all to be the same? Something important that we prioritize here at IMF, is that every one of our clients has unique and different goals. A good coach is one that is client-focused, and can offer objective guidance in accordance to how best to achieve what it is the CLIENT wants out of the process. What this can require, is the ability to separate personal experiences & biases from the evidence-based strategies that will best enable them to coach each client. It also requires the ability to really LISTEN (you'd be surprised how many coaches don't!). Strong communication is an essential skill for a coach, and listening well is a big part of that. This client is a runner! She loves it, and has specific running goals she wants to achieve. Whilst we've implemented a strength training program to enhance & compliment her running, as well as her body composition goals- it isn't THE focus. All our client's goals are unique, and it's up to us to provide coaching strategies that nourish those goals #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

14.01.2022 LIFESTYLE CLIENT PROGRESS (5 months between pics) Getting it DONE ... This amazing queen is a mama, trains, works multiple jobs, is a FIFO wife and honestly just an all-round inspiration to me. Currently on a 3 day strength split to fit her busy schedule & doing an especially great job of tracking her intake consistently recently #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

13.01.2022 LIFESTYLE CLIENT PROGRESS (7 months between pics) SCALE WEIGHT IS UP 1.2kg ON THE RIGHT.... Yes, you read that right. UP. I'm sharing this, because a lot of females aspire to achieve a certain type of physique (firmer, more defined, more shape), but they're often putting all their focus on the wrong indicator of progress. SCALE WEIGHT. It's a great tool to use, IF you know how to interpret the data properly & objectively. NEVER in isolation, unless weight loss is literally all you care about, regardless of the visual progress (as you can see here). Under the guidance of IMF Coach @fitriss82 we've had a gradual average intake increase for this babe of over 300 calories between pics & a recent focus on bringing up her lower body via a 6 week lower body training block and no set cardio. This conservative approach to building muscle is a great option for those concerned about gaining a lot of body fat, otherwise known as BODY RECOMPOSITION. Interested in learning more about BODY RECOMP? Coach @fitriss82 has a rare coaching spot opening up Monday 28th September. #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #perthfitness #fitness #results #resultsbased #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness

13.01.2022 MY PROGRESS (6 months between pics) 8kg down since February ... Current stats: Weight: 50kg Intake: 42.2 calories per kilogram of bodyweight Strength training: 6 times a week (45min sessions) Steps: Average 17k steps a day @richard_physiquecode decided to jack my carbs up & my body has been like "boom. Let's goooo!" Training is feeling AMAZING. I'm loving training right now more than I have in over 2 years. Pretty happy with where I am for now, but keen to see what freaky shredz we can pull for the photoshoot in November #teamironmaiden #onlinecoaching #onlinecoach #coach #theironmaiden #results #resultsbased #perthfitness #fitness #ironmaidenstrong #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness

12.01.2022 10 YEARS PROGRESS SAME weight, DIFFERENT body composition. Is one better than the other? Not necessarily, but each physique is a reflection of my actions, values & lifestyle. ... On the left I was a chronic dieter/binge eater, an alcoholic, did not train & sought my validation from others. On the right, I am eating above 1800 calories even in peak week, drink 2 or 3 on the occasion, train consistently with progressive overload & recovery, and I'm working on the validation part- I'd be lying if I was completely detached from what others think of me. Perhaps that's just a part of being human. But I feel more "me" than I ever have What chapter are you up to in your story? You control how it unfolds from here #teamironmaiden #theironmaiden #ironmaidenstrong #onlinecoaching #onlinecoach #coach #resultsbased #results #southwestfitness #perthfitness #fitness #strengthtraining #education #nutrition #habitcoaching #skillscoaching #fatloss #muscle #recomp #lifestyle #happiness #beheard

10.01.2022 LIFESTYLE CLIENT PROGRESS (5 months between pics) Love love LOVING this recomp by our resident IMF babe & Coach @fitriss82 ... Currently on a diet break over the festive season, and doing SO well. Cannot wait to see the continued progress here in 2021 #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

09.01.2022 COMPETITION CLIENT PROGRESS (4 months between pics) Zoe came to me in October last year, with a goal to compete in her first body-building show at the end of 2021 (season B).... Over the last few months, and for the next one to come, we have been reverse dieting (pushing intake up) & focusing on building more muscle to create shape. I'm really happy with the progress we've made so far, especially through the glutes, legs, back & shoulders Season B here we come #teamironmaiden #ironmaidenstrong #onlinecoaching #onlinecoach #coach #resultsbased #results #southwestfitness #perthfitness #fitness #strengthtraining #education #nutrition #competitionprep #competitioncoach #bodybuilding #bikini #sportsmodel #icn #icnwa #fatloss #shredz #muscle

09.01.2022 LIFESTYLE CLIENT PROGRESS (10 weeks between pics) A common myth about fat loss is that changes need to be extreme to get results ... This result was achieved by introducing strength training, prioritizing protein & learning how to track food to for sustainable flexibility. Stop trading off long term results for short-lived extremes #fuckoffwithyourWHATEVERweekchallenges #teamironmaiden #onlinecoach #onlinecoaching #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #strengthtraining #goals #progress #skillscoaching #habitcoaching #happiness #lifestyle #fatloss #muscle #growth #recomp #progress

08.01.2022 LIFESTYLE CLIENT PROGRESS (7 weeks between pics) Who continued to MAKE fat loss progress over the festive season?... This babe did, that's who! We had some flexibility training over this time to accommodate family events & holidays etc. and using a flexible dieting approach, so that Georgia can incorporate foods she enjoys into her intake targets. Looking forward to the next couple of months- we're bringing our best physique yet #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

08.01.2022 Physique update 1 week pre-show (Left) 47.5kg... 3 weeks post-show (right) Weight: 1.5kg Daily intake: ~500 calories (and hopefully climbing again soon ) Daily Steps: 5000 & such a breeze to hit Feeling strong, amazing & eating ALL the carbs. My focus is to literally grow like an out of control weed before a rent inspection right now The mistake a lot of competitors make post-show is trying to hold onto competition leanness It's bodyBUILDING, ain't no one tryna stay the same y'all Get shredded, do your thing & GTFO of dodge! #growtime #growmusclesgrow #figurewannabe #icn2021 #icnwa #icnfigure #figuregirl #bodybuilding

08.01.2022 LIFESTYLE CLIENT PROGRESS (9 weeks between pics) This client mini-cut was done by retaining higher calories, for both food flexibility & adherence, focusing more on output to create a mild energy deficit. ... Left: 29 Calories per kilogram of bodyweight Right: 27.6 Calories per kilogram of bodyweight Happy with where she is, we're now slowly pushing food back up to maintenance #fuckoffwithyourWHATEVERweekchallenges #teamironmaiden #onlinecoach #onlinecoaching #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #strengthtraining #goals #progress #skillscoaching #habitcoaching #happiness #lifestyle #fatloss #muscle #growth #recomp

08.01.2022 LIFESTYLE CLIENT PROGRESS (6 months between pics) Our now 17 yr old superstar, consuming over 550 calories more a day (right) & looking sensational ... Achieved via a gradual reverse diet with an emphasis on protein, a 3 day home split, using minimal equipment & a whole lot of consistency #fuckoffwithyourWHATEVERnumberofweekschallenge #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #southwestfitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

07.01.2022 WE HAVE A MISSION. To educate, support, empower & GROW our clients into the best versions of themselves... And teach them how to enjoy the journey getting there! ... : @sunlessglowandbeauty : @aaronchia83 #onlinecoaching #onlinecoach #coach #teamironmaiden #results #resultsbased #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #perthfitness #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

07.01.2022 BODY RECOMP COURSE CLIENT (6 weeks between pics) Aaaaaand the progress just keeps comin' from our BODY RECOMP COURSE participants, currently half way through the course ... This busy babe has been on a 3 day home training split & has been diligent with hitting her intake targets & steps consistently over the last 6 weeks. Guided by our BODY RECOMP COURSE Coach, IMF Coach @fitriss82 , we are so excited to see where will she be in another 6 weeks Stay tuned to see #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #southwestfitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

07.01.2022 LIFESTYLE CLIENT PROGRESS (Just under 20 months between pics) Playing the LONG GAME.... The trouble with wanting to get somewhere as fast as you can, is that you often have to sacrifice A LOT of things that make the journey better- sustainable, safer, more comfortable & more effective- along the way. Even more so if you're not in a great position to make the journey directly to your desired goal to begin with (e.g. long history of crash dieting, poor relationship with food). All in the name of shortcuts. It's a bit like driving a car from one place to one tens of thousands of kilometres away. A car that's never serviced, has worn tyres & 1/4 of a tank of gas, might get you to the first stop- but then what? It's likely you'll end up spending more money, time & effort to constantly change tyres, paying for repairs & refilling the tank. And all that- plus you still might not ever get to your destination. A car that's looked after to begin with, safety checked with a full tank of gas- is going to get you a lot further, more safely, more comfortably & probably require a lot less money on repairs/servicing along the way, because of the INITIAL INVESTMENT to begin with. Sure that takes time- but taking a longer time to get to your destination is better than staying where you are doing wheelies around that same roundabout crying about not getting anywhere! Are you taking shortcuts to get somewhere sooner, only to end up a few kilometres up the road from where you started years ago? Isn't it time to invest in yourself enough to ensure you're setting yourself up for a better journey to where you want to go? Can we also take this moment to appreciate the MUSCLES being revealed here???!! #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #strengthtraining #stronger #education #empowerment #nutrition #health #fitness #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness

06.01.2022 Yes that's coriander on my beef pho. Fight me #corianderlover

06.01.2022 LIFESTYLE CLIENT PROGRESS (14 weeks between pics) When it comes to ensuring you are making progress, no matter what the goal is, it's important to make sure appropriate variables are being measured over consistent intervals. ... How regularly you re-test these variables will be determined by the kind of goal, the client's psyche & the rate of progress desired for an optimal outcome. I can assure you, that without consistent testing of measurable variables, many clients do not even see the progress they are making until we show them! Why is this the case? Well, we are always the worst judges of our own progress, because we are rarely objective in the manner that we critique ourselves. This is one reason why having a coach can be really helpful It's nice having an objective eye overseeing things & either calming you down when you're being crazy (hey- we all do it ) or making an adjustment to ensure progress keeps happening. #fuckoffwithyourWHATEVERweekchallenges #teamironmaiden #onlinecoach #onlinecoaching #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #strengthtraining #goals #progress #skillscoaching #habitcoaching #happiness #lifestyle #fatloss #muscle #growth #recomp #progress

05.01.2022 LIFESTYLE CLIENT PROGRESS (Almost a year & 9 months between far left and far right pics) A special client progress update ... When Lis came to us in November 2018 (far left) & achieved her goal of fat loss- bringing her leanest & sharpest physique to date (centre) earlier this year for a photoshoot. Between that time & now- life has changed a little & so has the goal- Lis is expecting another bundle of joy! Because of Lisa's long history of strength training prior to pregnancy, she can safely continue to strength train throughout her pregnancy, with adjustments implemented as needed for safety & comfort. Strength training whilst pregnant is a great way to stay healthy & improve recovery post-baby too (Please check with your health professional before undertaking any exercise when pregnant). We have also shifted from tracking food for fat loss goals, to using food skills to eat intuitively whilst pregnant. Our bodies are incredible! #fuckoffwithyourWHATEVERweekchallenges #teamironmaiden #onlinecoach #onlinecoaching #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #strengthtraining #goals #progress #skillscoaching #habitcoaching #happiness #lifestyle #fatloss #muscle #growth #recomp

05.01.2022 MY PROGRESS UPDATE I haven't done one in a little while, so here it is! (8 months between pics)... Excuse the underboob This was a photo I sent to @richard_physiquecode while playing with shapes in the mirror this week, but I decided I liked how you could see the details coming through my midsection. So, 9 kilograms down Started at 34.5 calories per kilogram Currently at 37.6 calories per kilogram Fat loss time-line looked like this March to September: low/2 high intake days Varying steps (average of 18k a day) 4 to 6 strength sessions a week September to October: Diet break calories (no lower or higher days, protein & fats adjusted down & carbs jacked up to 270g a day) Average steps ~16k a day 6 Strength sessions a week (I felt AMAZINGGGG here) October to present: Poverty intake (wahhhh 37.6 calories per kilogram, it's hard y'all ) 20k steps a day 5 strength sessions a week Just a couple of weeks to go, which means I'll be reverse dieting in time for some festive feasting #onlinecoaching #onlinecoach #results #resultsbased #perthfitness #fitness #icnprofitnessmodel #icnwa #icnpro #theironmaiden #ironmaidenstrong

03.01.2022 What do I eat when my carb macros are higher & my fat macros are lower? THIS Enjoying exploring all the higher carb foods right now

02.01.2022 CHANGE STARTS WITH YOU. Change- whether positive or negative- can have a ripple effect across many lives. At times, I feel like what I do, is merely a drop in the ocean. I seem so small in the scheme of things. Can I really be a force of positive change in the world?... Clients I've worked with over the years, like Jared here, remind me of just how much of an impact my role has. Take away the aesthetic change, which is an achievement in itself, and at the core- what we do here is give people the tools and knowledge they need to become their true selves. The incredible person they were always destined to be. What I do can help someone else's actions impact lives around THEM, and so the ripple effect takes over. I am merely a drop in the ocean, but together we are the ocean #onlinecoaching #onlinecoach #results #resultsbased #perthfitness #southwestfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle #beheard

02.01.2022 COMPETITION CLIENT PROGRESS (4 months between pics) At 149cm tall, this babe is the definition of SMALL BUT MIGHTY ... 41 weeks out from her debut in the @icn_wa WA State Titles & putting in the OH-SO-IMPORTANT groundwork BEFORE jumping into a shredding phase for competition For J's first prep, we are doing cyclical dieting phases across this year, which will be broken up by 1-2 week diet break periods (at predicted maintenance). Excited to see the shape development get revealed over the course of her prep #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #competitionprep #bodybuilding #icn2021 #icnwa #sportsmodel

01.01.2022 COMPETITION COACHING CLIENT (6 weeks into her first building phase with me) Our goals here are for season B 2021, so when @_juzfit_ came to me, willing to put in the work beforehand, I was keen to optimise this time to build on her existing muscle & also push her calories up (currently at 35.9 calories per kilogram of bodyweight).... From left to right, our average scale weight is 2kg up, but as you can see- recomp is a beautiful thang. While Justine is UP on the scales, she appears leaner (fat mass , muscle mass ). Moral? Gals- don't be scared to BUILD!!!!! The focus is certainly to grow, but given the timeline & the desired division, there's also no need to jack calories up necessarily for bragging rights & cause a pointless gain in fat mass We've got another 6 months of growth up our sleeve before we transition to a slow & steady cut for stage #teamironmaiden #onlinecoaching #onlinecoach #coach #competitionprep #muscle #growth #build #icnwa #icn2021 #sportmodel #wecomin

01.01.2022 COACH PROGRESS (2 years between pics) Boom baby.... You can't be afraid of a little body fat, eating or the scale if you want to grow Look at the shape development over the last 2 years??! Ohhhhh man, we are going to have SO much fun growing over the next year @fitriss82 #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle

01.01.2022 LIFESTYLE CLIENT PROGRESS (Just under 10 months between pics) Are you coachable?... Like some people aren't ready for a relationship, some are not ready to be coached. Here are some signs you're not (yet): You go through coaches like a f@#k boy goes through tinder dates (hint: at some point, the problem is you, not them!) You want someone to help you, but only if that's assuring you that you are right all the time (well of course, that makes perfect sense...if you're 2 ) You aren't willing to put equal effort into the process (wtf. Effort??? Yup- coaching isn't a luxury cruise ship, it's a 2-man kayak- so you better pick up your oar & ROW son!!!) You lack basic communication skills (e.g. responding to weekly check ins, not speaking up when you're unhappy about something, flagging relevant issues before or as they escalate etc.) Here are some ways you can become more coachable: Go through a period of self-coaching beforehand- someone who is willing to put effort in to do ALL the work THEMSELVES, is going to be more receptive when they get help & collaborate with a coach. We also encourage a RETURN to self-coaching for many of our lifestyle clients afterwards (we're about autonomy, NOT dependence) Work on how to take constructive criticism and use it to improve (crucial!!!) Work on establishing good communication skills. Our most successful clients are the ones who communicate well There are some BAD coaches out there- true. But there's actually a lot of great coaches too! Ones I'll refer people to if I feel they're a better fit. So maybe, if you're about to DM the 12th coach of the year for help, it could pay to take a look in the mirror to make sure it's them & not actually you #realtalk #fuckoffwithyourWHATEVERnumberofweekschallenge #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #fitness #perthfitness #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle