Jaxfit Personal Training in Coburg, Victoria, Australia | Sport & recreation
Jaxfit Personal Training
Locality: Coburg, Victoria, Australia
Phone: +61 408 551 681
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25.01.2022 Dear JAXFIT FAM, As of Thursday Morning; you are required to wear a face mask exiting your car as you enter JAXFIT & as you leave JAXFIT. The current regulations state that face masks dont need to be worn if youre undertaking strenuous exercise. Depending on your session we can & will determine the use of a mask... so I kindly ask that you bring your mask with you to EVER SESSION! This is a non-negotiable & I want to keep providing a service to all of you legally and as... safely as possible. Please continue to use common sense; if you feel unwell; dont risk it and STAY AT HOME. Your actions dont impact you alone, but myself as a business owner & more importantly myself as a Mum. Appreciate you all!!! I look forward to having a giggle and some fun with our new accessory that might just save a life Remember to stay safe, take care of each other & we will get thru this. Jax See more
23.01.2022 DB Chest Press > 35kg BB Bench Press @cassie.hanks1 #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
21.01.2022 Seated Shoulder Press @carsen66 #JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #biomechanics #sportsscience #rehab #strong #deadlifts #squats
20.01.2022 Using the Leverage Squat for Overhead Shoulder Press Work @_maddiek15 #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
20.01.2022 The Y-Trap Raises with a 6 second hold A whole new world of Pain @brentmc31 #JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #biomechanics #sportsscience #rehab #strong #deadlifts #squats
19.01.2022 My Box Gap was back in action this morning. It’s like we picked up where we left off @krissyzupan on the incline Chest Press #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
18.01.2022 Landmine Shoulder Press @stevo_ando #jaxfitpt #jaxfitfam #personaltraining #gym #fit
18.01.2022 Landmine Squats Sarina #JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #biomechanics #sportsscience #rehab #strong #deadlifts #squats
17.01.2022 Happy Hump Day Barbell Hip Thrusts @brentmc31 #jaxfitpt #jaxfit #garagegym #fitness #fit #gym #strong #barbell
17.01.2022 PUBLIC ANNOUNCEMENT Effective immediately all Personal Training Sessions will be held remotely in a local park/space. After consultation with DHHS who have been extremely supportive I have made a decision to stop all at-studio sessions and take them to the park. Sessions will remain at 30 minutes & now able to offer 2-on-1 sessions.... Remember to wear your bring a water bottle, towel and Ill have sanitizer, disinfecting sprays and we will be practising Social Distancing. Current clients will be given preference however, Im all for accepting new clients. Please remember that if youre feeling unwell to cancel and go get yourself tested and self-isolate u til youre given the all clear. Lets keep each other safe and our families safe too. Thanks Fam Jax #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat
16.01.2022 Leg Extension work @krisperry_ #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
16.01.2022 Snatch Grip Deadlifts @brentmc31 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
14.01.2022 Sore Back? Get into some exercise will ya!!!
14.01.2022 Barbell Press 60kgs @brentmc31 #JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #biomechanics #sportsscience #rehab #strong #deadlifts #squats
14.01.2022 SLD Landmine Variation @selinab93 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
12.01.2022 Bench Supported Rear Flys @michellerosa1977 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
12.01.2022 Barbell Bench Press @stevo_ando #jaxfitfam #jaxfitpt #homegym #garagegym #fitspo #gym
11.01.2022 28th SEPTEMBER Face to Face PT Sessions are coming back and Im so excited to be back coaching all my incredible clients. Thank you for being pillars of support throughout this entire pandemic. Lets hope we can keep our numbers down and itll open the doors to our session happening outside of the JAXFIT Studio.... Looking forward to seeing you all pumping iron #jaxfitpt #jaxfitfam #gym #fit #girl #training #boy #exercise #fitness #isolockdown #exerciseismedicine #motivation #training #fitness #weights #boxing #crossfit #weightlifting #run #weightloss #power #lifting #squats #deadlifts #coburg #melbourne #movementismedicine #openourgyms #victoria #staysafe
10.01.2022 Glute Hypers ANNE #jaxfitpt #jaxfitfam #coburg #personaltraining #fit #gym #3058
09.01.2022 Reverse Cable Flys @danni360 #jaxfitpt #jaxfitfam
09.01.2022 DB Front Raises @lauradav @scast24 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
09.01.2022 Pre-Grand Final pump @alibelly #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
08.01.2022 WE RE BACK All sessions are now back at the @jaxfitpt location. The modifications that need to be made is that all sessions will be outside of the studio doors and in open outdoor space. Compliance with the DHHS Public Health Order will also be happening; so please make sure youre wearing a to your session and during your session, we can decide if your mask needs to come off during your workout, this will be based on how strenuous your workout is.... This is a great outcome as itll mean we can be a whole lot more specific with your workout and the equipment used. DM if youd like to book in or for further information. #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #outdoortraining #outdoorexercise
07.01.2022 Sunday Morning = Bench Press Ft. Lui #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
06.01.2022 Look who else decided to train this morning!!! 6/7 day I would say #overtraining but if you know the history of this girls exercise; 6/7 days is nothing but a walk in the park @nattttttsev #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #fitness
05.01.2022 Smith Unsupported Shoulder Press @danni360 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
05.01.2022 Wide Grip Pulldown @stevo_ando #JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #biomechanics #sportsscience #rehab #strong #deadlifts #squats
04.01.2022 Barbell Romanians @staszulu #jaxfitfam #jaxfitpt #jaxfit #garagegym #pt #legday #girlswholift #fit #exercise #strengthtraining #macros #calories #energyinvsenergyout #cardio #neat #personaltraining #fit #weights #squats #supportsmallbusiness #deadlifts #fitnessgoals #bootyworkout #workoutvideos #femalecoach #pt #isoworkout #strengthandconditioning #workoutmotivation #boxing #running #fitness
04.01.2022 Outdoor sessh with @joeman2015 & @karen.mancuso Social Distancing done the right way ... with exercise #jaxfitpt #outdoorPT #JAXFITmobile
03.01.2022 R U OK? Are you REALLY ok? Such an important conversation to have with any and everybody you come in contact with. With the global pandemic happening all around the world and the tough restrictions that Victorians are currently facing, now is the perfect opportunity to get these conversations happening. ... Remember to first, not every conversation requires you to have answers! #jaxfitfam #ruok #mentalhealthmonth
03.01.2022 U P D A T E O F S E S S I O N S Tomorrow Ill have an update of the location of future PT Sessions as according to the DHHS Public Health Order (Permitted Operations) outdoor activities; provided the sessions are outside the studio walls these can be held on site. All equipment, including gym flooring, will be relocated just outside of the studio door making the training space an outdoor area.... Super keen to get these sessions back on site and available to everyone who has been in touch or currently training with me at the park. More information to come tomorrow. Appreciate your patience and support fam #jaxfitpt #jaxfitfam #pt
03.01.2022 @le.saxton Cable Facepulls #jaxfitpt #jaxfitfam #garagegym #pregnancyfitness #strong
02.01.2022 Mums back to do her weekly session Lat Pulldowns #jaxfitpt #jaxfitfam #personaltraining #gym #fit
02.01.2022 DB Neutral Grip Press @carsen66 #jaxfitpt #jaxfitfam #personaltraining #gym #fit
01.01.2022 PT IN THE PARK . @cassie.hanks1 on the OHSP Super Sets Tri-Sets No Excuses Just Getting it DONE! .... #jaxfitpt #jaxfitinthepark #ptinthepark #strength #training #strong @ Reservoir Leisure Centre
01.01.2022 That tree trunk be growing @brentmc31 #jaxfitpt #jaxfitfam #homegym #garagegym #fitspo
01.01.2022 Mothers Day is around the Corner . Even though were currently practising Social Distancing; your mum still has the opportunity to train correctly with progressive overload Strength Training with the use of proper strength training equipment; from Olympic barbells, dumbbells, kettlebells, trap hex deadlift bars etc . Give her the gift of Fitness this Mothers Day.... . 1-on-1 Outdoor Personal Training sessions available (30mins or 45 mins). . DM for more info #jaxfitpt #mothersday #jaxfitfam #ptoutdoors #pt
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