Jay Lang personal training | Sport & fitness instruction

Jay Lang personal training

Phone: +61 415 313 153

Address: 164 Graceville Ave, Graceville 4075 Brisbane, QLD, Australia

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 Were back!!! Group outdoor training available as of 16th of May. Limit of 9 people per group. Timetable coming soon. If you are interested send me an email [email protected] or comment below.Were back!!! Group outdoor training available as of 16th of May. Limit of 9 people per group. Timetable coming soon. If you are interested send me an email [email protected] or comment below.

21.01.2022 Thursday live classes 6.00a.m Mobilize and move 8.30a.m Mobilize and move To book into the class. Please email me [email protected]... One on One session available by request.

21.01.2022 Wednesday live group training 6.00a.m Body weight strength session 8.30a.m Body weight strength session Please email me [email protected] if you are interested in a class. All classes will be run via zoom.

21.01.2022 1 hr walk or jog nasal breathing only.

21.01.2022 MONDAY LIVE GROUP TRAINING 6:00am Full body strength session 8:30am Full body strength session ... 5.00p.m Full body strength session All classes are live streamed. For more details please email me: [email protected]. I will send a link to Zoom. Please let me know what time you would like to do. ONE ON ONE LIVE TRAINING One on one sessions are available. These will be at selected times and specifically tailored to you. All classes are live streamed via zoom. If you are interested please send me an email [email protected]. I will send a link to Zoom.

21.01.2022 Live group training May 8th 8.30a.m Full body strength class If you are interested please send me an email [email protected] or comment below and I will book you in.

19.01.2022 Runners warmup Thanks for the request.

18.01.2022 Workout!! Follow along bodyweight home workout. Let me know how you go.

15.01.2022 At home dumbbell workout

15.01.2022 Friday live group training 6.30a.m Bodyweight strength session 8.30a.m Bodyweight strength session All sessions are 1hr long. Please send me an email with the session you would like to attend at [email protected]

15.01.2022 WEDNESDAY LIVE GROUP TRAINING 6:00am Full body strength session 1hr 8:30am Full body strength session 1hr 5.00p.m Full body strength session 1hr LIVE GROUP TRAINING... All classes are live streamed. For more details please email me: [email protected]. I will send a link to Zoom. Please let me know what time you would like to do. ONE ON ONE LIVE TRAINING One on one sessions are available on request. These will be at selected times and specifically tailored to you. All classes are live streamed via zoom. If you are interested please send me an email [email protected]. I will send a link to Zoom. See more

15.01.2022 Wednesday live group training 6.00a.m Full body strength class 8.30a.m Full body strength class If you are interested please send me an email with the time of the class you would like to do. My email is [email protected]. All classes are run via zoom

14.01.2022 We’re back!!! Group outdoor training available as of 16th of May. Limit of 9 people per group. Timetable coming soon. If you are interested send me an email [email protected] or comment below.We’re back!!! Group outdoor training available as of 16th of May. Limit of 9 people per group. Timetable coming soon. If you are interested send me an email [email protected] or comment below.

13.01.2022 Tuesday live group session Mobility class 8.30a.m Please let me know if you would like to do this class via email. [email protected]

12.01.2022 WEDNESDAY LIVE GROUP TRAINING 6.00a.m HIIT session 8.30a.m HIIT session 5.00p.m HIIT session Please email me on which class you would like to participate in. Email [email protected]... I will send through a link to the zoom class. Personal training is also available by request. See more

11.01.2022 Follow along squat mobility.

10.01.2022 TUESDAY LIVE GROUP TRAINING 6:30am HIIT class 8:30am HIIT class 5.30p.m HIIT class All classes are live streamed. For more details please email me: [email protected]. I will send a link to Zoom. Please let me know what time you would like to do.... ONE ON ONE LIVE TRAINING One on one sessions are available. These will be at selected times and specifically tailored to you. All classes are live streamed via zoom. If you are interested please send me an email [email protected]. I will send a link to Zoom. See more

09.01.2022 FRIDAY LIVE GROUP TRAINING 6:30am HIIT class 1hr 8:30am HIIT class 1hr... LIVE GROUP TRAINING All classes are live streamed. For more details please email me: [email protected]. I will send a link to Zoom. Please let me know what time you would like to do. ONE ON ONE LIVE TRAINING One on one sessions are available on request. These will be at selected times and specifically tailored to you. All classes are live streamed via zoom. If you are interested please send me an email [email protected]. I will send a link to Zoom.

09.01.2022 Monday 4th May live group training 5.30a.m full body strength class 8.30a.m full body strength class... All sessions are done via zoom. If you are interested please comment below or email me [email protected].

09.01.2022 THURSDAY LIVE GROUP TRAINING 6:00am HIIT class 1hr 8:30am HIIT class 1hr LIVE GROUP TRAINING... All classes are live streamed. For more details please email me: [email protected]. I will send a link to Zoom. Please let me know what time you would like to do. ONE ON ONE LIVE TRAINING One on one sessions are available on request. These will be at selected times and specifically tailored to you. All classes are live streamed via zoom. If you are interested please send me an email [email protected]. I will send a link to Zoom.

09.01.2022 FRIDAY 1ST OF MAY LIVE GROUP TRAINING 6.30a.m Full body strength class 8.30a.m Full body strength class All sessions will be live streamed via zoom. Please email me if you are interested [email protected]

06.01.2022 New group outdoor timetable. Starting 18th of May.

01.01.2022 Monday live group training 6.00a.m HIIT class 8.30a.m HIIT class 5.00p.m HIIT class... Please email me [email protected] with which class you would like to attend. Personal training is also available on request.