Jaya Health Co | Alternative & holistic health service

Jaya Health Co

Phone: +61 450 826 967

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24.01.2022 Return to this body Return to this breath ~ Longing for holidays to do just that. ... Picture by @caiirose Ps- a glimpse of 2021... @glampingcomelbourne and I are bringing you a women’s retreat with that very simple yet rarely practiced concept in mind, returning home~ body and soul!! #staytuned #retreat #comingsoon

24.01.2022 Today’s mood! Woot day off baby

23.01.2022 ~ Friday 9am Restorative Morning Yoga ~ Join me weekly, for a beautiful heart opening, restorative yoga class. These classes are slow and considered, drawing on Yin elements and balancing the Doshas (if you are new to yoga the Doshas in Ayurveda are patterns of energy unique blends of physical, emotional and mental characteristics) ... I’m sensing a strong spiritual awakening these days and a longing for my students to connect with themselves on a deeper level. Which is why I’ll briefly tap into these AMAZING ancient Ayurvedic learnings in my classes! they are too powerful not to share in this climate of uncertainty. So if interested in joining on in Please DM. - All levels welcome - Tune in to your body and mind - Achieve a deeper stretch - Feel lighter and perhaps even unburdened - Meditate with me in savasana and float away Yoga has profoundly changed my life and has been my constant in Isolation. It can heal you in ways that no other form of physical exercise can. ~ j x #yogaonline #yogapractice #yogamelbourne

23.01.2022 She thinks. She dreams. She wonders. She can. ... #dreamers

23.01.2022 Her Time She has been feeling it for awhile - that sense of awaking. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her - she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too. @langleav - One of my favourite quotes.... #wordsthatresonate Moving mountains with @yotography_

22.01.2022 Daily Reminder #youaresunshine #youareenough #youarereason #youarenotalone #youaremysunshine #youarebeautiful #youarethereason #youareuniverse #youareunique #youaresunshine #youareeternal #yoga #meditation #wellness #wellnessjourney #wellbeing #womenshealth #health #healthyliving #melbournesmallbusinessowner #melbournesmallbusiness #womensupportingwomen #womenempowerment #womeninbusiness #melbourne #melbournebusinesswomen

21.01.2022 company and place #flashbackfriday #womensretreat #retreatsmelbourne #retreat #yogaretreat #yoga #spa #meditation #mindfulness #wellness #wellnessjourney #fridayvibes #takemeback #2021 #melbourneyogateacher #retreatyourself #yogagirl #yogalife #retreatlife #retreatplanning #pamper

20.01.2022 Your next adventure abroad will feel like magic~ Presence in every moment. Tenderness and warmth behind every smile. Engrossed in differing cultural traditions and captivated entirely by the beauty of the world around you. ... ~ J Anderson One day when things open up again

20.01.2022 She learned to bend so she wouldn’t break. Hands up if yoga has been your lifesaver during isolation The most magical picture by @yotography_

19.01.2022 Checkin in on my Melbourne mamas to be.... how are you doing through this crazy time?! Sending you some love xxx

17.01.2022 Laying low ~ I’ve been quiet on here of late. Finishing various projects that require my full attention. Plus to be honest for me right now I don’t feel overly inspired to post and share about my work, moreover it wouldn’t be real to post just because and I certainly don’t need to be posting to acquire bookings (note~ grateful every day to be in allied health and provide physical and mental release to many). So in summary if I’m after personal growth, creative inspiration o...r to share some journaling/ thoughts you will see me on here, otherwise you wont. I guess I wanted to clear that up as I’ve had a few beautiful-concerned clients and friends question my whereabouts on SM (which I do appreciate you are all very kind and are a reminder to me that my business in wellbeing is about providing so much more than just a service. - Like most of you I am feeling all the feels associated with this second lockdown. I guess I just wanted to acknowledge something that’s been on my mind of late and that’s simply that it’s ok not to be ok! To have days on the couch watching Netflix or reading a book, to switch off from the news if it gets too much! To find yourself completely out of routine! Or to go the opposite way and obsess over home routine and structure! There’s no right or wrong way to cope here. I would say just explore the emotions that present. No one can make you feel less than you’re absolutely perfect and doing/coping with everything the best way you know how! If I could suggest one thing it’s to avoid comparing yourself to others... trust me they have completely shit days too! They probably just choose not to post about it! Once again to anyone out there struggling with am I doing enough why can’t I stay focused I just want to watch tv for an entire day sound familiar!? It’s all ok!!! - Stop being so critical on yourself! - You are doing enough and coping in a way that best serves you. - Notice how you feel, acknowledge that shit and accept it! - Above all remember that you are doing amazing and you are far stronger than you’ve ever been lead to believe. Hope this resonates with some. Love J x #lockdown #isolation #growth #acceptance #womenshealth

17.01.2022 Remember what it feels like to breathe ~ j anderson @yotography_ ... #wordsbyme #quotes #quotesaboutlife #quotestagram #writter #writterscommunity #blogger #yogisofinstagram #yoga #yogi #yogini #yoni #womenempowerment #womensupportingwomen #womeninbusiness #woman #women #melbourneyogacommunity #melbournebeach #jaya #jayanti #mudras #mantra #wellbeing #photography #naturephotography #summerdreaming #dreamer #womenshealthmatters #pranayama

17.01.2022 ~ Flowering Blossoming Changing Creating ... Growing Nurturing Sustaining The female body is a marvellous thing.

16.01.2022 ~ Sun ~ Salt ~ Sand ~ SMILE (not hidden behind a mask)... Feels like a lifetime ago! Dreaming of sunnier days. #wewillgetthroughthis #reminiscing #beachlife #wellness #beachvibes #beachy #beachhair #melbourne #melbournebeach #victoria #summerdreaming #isolation #photography #melbournephotography #melbournewellness #yoga #meditation #oceaneyes #oceanlife #bayside #oceanside #beachside #beachsidelife #beachsideliving #beachbliss #beachday #whenthisisover #love #life #lifestyle

15.01.2022 The other day I had a friend or a person I thought was a friend... just randomly unfollow both of my social media accounts!! I can openly talk about this here as well she’s no longer on here Seriously this girl and I were good I thought! And then I received notification via this business app I use of the unfollow... it momentarily upset me! Yup I sat there thinking if I should contact her and ask her if I had done something to offend her or upset her. I replayed the l...ast phone convo we had and it was a nice, normal convo. I guess I came to the conclusion that not everyone is going to love you or even like you and you’re seriously not responsible for anyone else’s happiness nor can you control other people’s perception of you. That’s their shit and on them! Often how we view others says more about ourselves than the other person... bottom line is judge less! So I’m not perfect I’m far from it... I put myself out there on here as being 110% me- nudes and all (which by the way I clearly don’t post for social growth because I reckon I get about 10 unfollows each time I post a pic of me in my element embracing my body ) Some people are still so prudish and they aren’t even sexual or distasteful nudes! It’s about self love people self love! I believe more people should love and embrace their naked form... Anyway that’s a whole other topic and now I’m rambling haha Basically heres a reminder to be your imperfectly perfect selves don’t be scared to be yourself and own who you are. Some will love you for it others will down right hate you for it let them you don’t need that energy or shit in your life. YOU DON’T NEED TO HAVE OTHERS IN YOUR LIFE THAT DON’T SEE OR APPRECIATE YOUR VALUE!! That’s all from me back to dominating life like the absolute boss mama that I am #happyfriday #thesubtleartofnotgivingafuck #zerofucksgiven #beyourself #perfectlyimperfect #perfectisboring #isolation #discoveryourself #empoweryourself #empoweringwomen #empowered #selflove #yoga #meditation #mindfulness #mindfulliving #melbournesmallbusiness #womenshealth #womensupportingwomen #womeninbusiness #bossbabe #bosslady #bossmum #fridayvibes

14.01.2022 2020 was not fun and well YOU DESERVE TO BE PAMPERED! Jaya Health Co. has teamed up with two of Melbourne’s local, female-lead businesses to bring you the most amazing END OF YEAR giveaway pack. - Jaya Health Co is gifting...... 75min at home deluxe deep tissue massage (Includes a scalp massage using Nunchi’s night oil that will make you drool) valued at $200 ~ Nunchi is gifting... A nurturing body pack consisting of three luxurious and organic body oils. Morning - uplifting Noon - Balancing Night - Soothing and Calming Two artisan created handmade, organic, vegan soaps with a blend of essential oils. Sun Bar - uplifting Earth Bar - grounding Valued at $175 ~ All About You is gifting... X1 sonic facial cleansing brush X1 nourish milk cleanser X1 pink clay mask Valued at $200 TOTAL PRIZE POOL $575 To win, all you have to do is: 1. Like this post 2. Follow all of the pages below @jayahealth.co @nunchi_oils @allaboutyouskinclinic 3. Tag 3 of your friends in one comment for every 3 tags you’ll get 1 entry 4. Enter as many times as you like! the more people you tag the more chances you have at winning. Open to all Victorian residents only Competition will run from November 23rd to December 23rd Winner will be announced via instagram stories at 8pm AEST 23/12/20 Your support has meant the world to all three businesses and for that we say #thankyou #giveaway #giveawaycontest #melbournegiveaway #giveawaytime #giveawaycontest #melbourne #victoria #melbournesmallbusiness #womeninbusiness #businesswoman #womensupportingwomen #womenempowerment #giftingseason #gifts #christmasgiveaway #chritmastime #endofyeargiveaway #endofyear #womeninspiringwomen #health #wellbeing #pamperyourself #pamper #pampertime #massagetherapy #massagegiveaway #massagetherapist #massagetime #massagemelbourne #myotherapy

13.01.2022 Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. - Barack Obama pic by @caiirose ... #thegoodquote #melbourne #lockdown2020

13.01.2022 Breastfeeding awareness week.. so I thought I would share my story. I cried a bit as all the feels and memories came back to me. I hope this reaches / resonates with some. ~ My baby boy at 1 week old- didn’t last long feeding and now at 2.5 years of age all of a sudden has become obsessed with boobs and is all like I want mummy milk and tries pulling my top down! - cheeky monkey!

13.01.2022 I’ve been loving seeing these little black and white pics pop up all over this. It’s just one big love fest on instagram today @serenebodyhealth for thinking of me, you are such a beautiful soul! This year I’ve been inspired by many and I don’t want to pin point names and make others feel left out so I’ll DM you ladies and send you some love directly... but I just wanted to highlight a special two in my life @klfitnss for your resilience, compassion and understanding @chrys...taldias for all your personal growth, your drive, your passion and unwavering dedication to what you believe in. I’m so lucky to call you two besties. Women who inspire me you are everywhere so many not even on here that this has prompted me to reach out to and be just like hey you’re fucking amazing We are so great and empowered when we accept, embrace, and encourage each other! This concept is the very foundation on which I started this women’s health biz with the absolute knowing that women empowered can really create some enduring change! @caiirose for capturing all of me~ you too are a woman who inspires! #womensupportingwomen #womenshealth #womenempowerment #woman #courageous #fierce #resilient #spirited #playful #free #women

12.01.2022 Exciting Things Coming!!! We have been busy working on various projects one being a Women’s Empowerment Retreat with @glampingcomelbourne. More info (including dates) on the retreat will hopefully be out to you guys by Early October. #watchthisspace ... This retreat we feel is super important and timely... as we feel that women will very much need the time away to re-discover their empowered, creative and uniquely individual sense-of-self outside of their home life/work life/ life in iso environment. We really want this retreat to be magical and to give you all something to look forward to. Ooohhh I’ll stop there before I share too much!!! #staytuned Magical capture by @yotography_ (embracing my inner mermaid )

12.01.2022 This past week has presented its challenges Cooped up in my tiny apartment with a restless 2.5yo toddler most of the week (isolating) ~ It meant that I had to acquiesce to getting very little done. Admittedly feeling frustrated at times having to repeat myself again and again... Constantly saying no Noah leave that please. Attempting to start a work project and getting about 2 minutes in before I realise Noah’s gotten into the fridge and thrown the cherry tomatoes all over... the carpet in his bedroom- a super fun game he made up called let’s stomp on tomato’s (SQUISH). Playing the where’s-Noah-hiding game (never gets old). Pretending to be a horse, a dog, an elephant most other animal you can think of just to keep him entertained. And trying to explain Covid-19/ staying indoors to a toddler which is no easy task! All the while feeling like I’m accomplishing absolutely nothing! And thinking/ worrying about how on earth will we get through if stage 4 hits. ~ All of the above- feeling like I’m doing something wrong with Noah when he miss-behaves, worrying about things that are completely out of my control, loosing my patients at times... Well It all became a bit much. Then amongst the chaos that was just in my own head I made a conscious choice to just stop- take a deep breath in and decided then and there to come back to a place of compassion toward myself. ~ Being in isolation whatever your circumstance may be, is a real opportunity to challenge your perspective on things, to deepen your consciousness and expand your awareness. So maybe you feel you’re at breaking point- just maybe, that’s the perfect moment to actively shift your perspective. What does that look like - well you can start by giving yourself a break first off! Journaling at the end of the day just as I’m doing here and acknowledging your accomplishments (they are there and endless I assure you). And lastly mums and dads perhaps try and find some humour in the little mishaps that are bound to happen around the home with children. Now I choose to cling to gratitude for this chance to slow down and perhaps notice all the beautiful things that I may have ignored before. Jaya #perspective

10.01.2022 Your yoga and meditation teacher gets down. Your therapist gets down. The strongest people in your life get down. Ask the question. Listen. Be attentive. ... ~ I’ve had my share of ups and downs in my life and I was just telling a dear friend of mine tonight that my turning point happened when I became a mum and for that I’m truly blessed. I am so grateful for where I am at today and I’m so willing to not just listen but talk openly to my clients about my experience with battling depression and anxiety over the years. If you need someone to talk to or cry to/with (I cry a lot) or laugh with or for my yoga students get-in-a-crazy-pose-with and make weird-sounds-out-your-mouth-with then please know I am here!! I have so much love for my clients and yogis. I am here without judgement and if it’s okay with you I’ll continue to ask the question not just today but every day. Side note- @sumofus_studio @pilateswithvee @chrystaldias @mummyjaymay @klfitnss for all your constant support for being a big part of my own support network! #ruok #ruokday #melbourne #melbourneyogi #melbournebusiness #melbourneyogateacher #melbourneyogacommunity #melbournemum #isolation #covid19 #lockdownlife #2020 #sendlove #spreadlove #spreadpositivity #kindness #areyouokay #wellness #wellnessjourney #together #wewillgetthroughthis #melbournesmallbusinesses #melbournebusinesswomen #women #woman #womenempowerment #womensupportingwomen

10.01.2022 NOVEMBER 9TH IS THE DATE Can’t wait to get back to doing this thing! With actual physical humans in an actual space outside of my home! #yogaclasses Teaching @sumofus_studio every Monday evening and Saturday Morning ... ~ Taking private bookings now for #retreats and #corporates #businesses #yoga #melbourne #yogi #mindfulness #supportsmallbusiness #melbourneyoga #yogaposes #yogaasana #reverseplank #justchillin #springtime #2020 #2021 #activewear #fitness #health #wellbeing #yogapants #yogawear #dailyyoga #yogaeverydamnday

08.01.2022 Offerings... Hellooo... Every now and again I like to re-cap on what’s on offer with Jaya Health Co. #meditation ... #mindfulness #yoga #prenatalyoga #postnatalyoga #massage #remedialmassage #myotherapy #womenshealth #retreats #corporateclasses #corporateevents #privateclasses #clinicalyoga #yogassage (massage meets yoga) #preweddingyoga #preweddingmeditation Hrmm did we miss anything?!?! If you haven’t guessed Jaya Health Co is about all things health and wellness and the owner (little old me) has over 10 years of experience in the industry and can tailor all of the above offerings to suite the group and/or occasion DM me for 2021 bookings! IT’S GOING TO BE A GREAT YEAR. #melbourne #victoria #australia #wellness #wellbeing #gratitude Pic credit- @yotography_

08.01.2022 The silly season has got me dreaming of far away places! @paresaresort this was by far the most stunning of locations and places I have ever stayed!! I’ll be back #oneday

06.01.2022 You will be ok You will heal You will let go ~ j. anderson... #mood

05.01.2022 This week has been the toughest yet. I don’t know about you guys but through this lock down I’m either trying to do a million things at once or my heads buried in the sand and I want to put it all on the back burner. On top of this I can barely hear myself think with my 2.5 year old constantly vying for my attention. When I do have those bursts of ‘Yes I will try and get x-y-z done today’ I’m all over the place starting a simple task and rarely finishing it. Take this entry f...or example I was just vacuuming the house. This was priority 1 on the to-do-list, then I start thinking about everything else that needs to be done as a matter of life or death (or what feels like) Anxiety kicks in... Crap! My son will be awake soon, oh there’s never enough time! Then that prompts me to calmly say to myself One thing at a time Seriously this has been my mantra through juggling a toddler while running a business and trying to do a million other things from home. I smile to myself take a moment then think oh I need to journal so I stop everything to get my thoughts down. As that now seems like priority #1 and actually writing it all out I do feel suddenly lighter. Just maybe I can now commit to the idea of one-thing-at-a-time going forward. With the exception of various toddler interruptions of course. Mum watch me for the 20millionth time. . To sum it up like many of you I’m living this Covid lockdown life in extremes. lm either wanting to do absolutely nothing besides sleep and watch Netflix or I’m the other extreme which is oh my god I’ve got a million things to do and look how great everyone else is doing in lockdown (or so it seems) My ability to stay calm under pressure has all but flown out the window and I’m just trying to keep it together with a crazed toddler at home. This is reminder to you and me- Take it slow Breathe You are enough One task at a time You have not failed at life if you’ve not used this time to dominate this social media business. It’s enough some days to even just get up and keep moving or for my fellow mums to look after your child and give yourself whatever love you have left. We are nearly through this - I fucking hope! Love j

04.01.2022 Them spirit fingers @yotography_ channeling my inner flamenco dancer ALL SORTS OF FUN, FEMME GENTLE FLOWS RETURNING TO @sumofus_studio with me Recommencing TOMORROW MONDAY 23RD 6PM! Book in now: classes limited to just 4 spots per class! (As per social distancing requirements) ... I AM SO EXCITED TO BE BACK! Missed all your smiling faces! #yoga #yogapractice #yogateacher #yogaclass #yogastudent #yogastudents #yogi #yogini #yogalife #yogaeverydamnday #yogainspiration #yogaasana #yogaposes #yogaeveryday #yogapants #scandasana #fitness #health #lifestyle #beachyoga #yogaonthebeach #beachyogagirl #beachyogi #summerflow #yogaflow #hathayoga #melbourne #yogastudio

02.01.2022 READ THAT AGAIN^ A reminder for everyone including myself who feels like they gotta rush back into life/accomplish a million and one things to make up for the last several months in #iso Take care and of course come and see me for a #massage, #myotherapy #meditation #yoga #yogassage or just a #chat. My doors are always open...