Jaydees Fitness in Vermont South, Victoria, Australia | Gym/Physical fitness centre

Jaydees Fitness

Locality: Vermont South, Victoria, Australia

Phone: +61 424 648 630

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• Gym/Physical fitness centre
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• Medical and health
• Alternative & holistic health service
• Nutritionist

21.01.2022 The Top 10 Super-Spices that Protect Your Body Source - the popular ebook, The Fat-Burning Kitchen Here are the first three...... 1. Basil - Basil is a very effective anti-inflammatory herb with extraordinary healing benefits that work for arthritis, allergies, and inflammatory bowel conditions, to name a just a few. In addition, basil helps kill harmful bacteria that cause food poisoning including: Listeria, Staph, and E. coli O:157:H7. Basil is also an excellent source of beta carotene, a powerful antioxidant that prevents free radical damage. Free radical damage is the primary cause of heart disease, cancer, and many other serious health conditions, as well as aging. Because of its dark green color, it is an excellent source of vitamin K, calcium and magnesium, which is good for the bones. It is also a great source of iron, manganese, vitamin C and potassium. Use both fresh basil and dried basil generously in your foods to maximize it's benefits. 2. Cinnamon - This ancient spice has one of the highest antioxidant levels of any spice. Cinnamon is highly effective at helping to stabilize blood sugar levels, making it very effective for those with diabetes (type 1 and type 2). In one study of people with type 2 diabetes, just two teaspoons a day reduced blood sugar as much as 20-30%, as well as lowering LDL cholesterol and triglyceride levels. Cinnamon also has powerful anti-inflammatory properties, and helps relieve pain and stiffness in muscles and joints, including arthritis. Cinnamon has a positive effect on brain function, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly help improve memory and attention. Cinnamon also reduces inflammation in blood vessels that leads to atherosclerosis and heart disease, as well as having anti-fungal and antibacterial properties. 3. Cayenne - This hot spice not only heats up your dishes, it heats up your body and raises your metabolism, helping you burn fat faster. And an interesting research study showed that when a person consumed an appetizer with red pepper flakes, they ate 15% less food. And for those of you who avoid cayenne because you think it bothers your stomach, cayenne pepper is actually healing to stomach tissues, it stimulates digestive enzymes, and helps prevent stomach ulcers. Cayenne reduces LDL blood cholesterol, triglyceride levels, and decreases the formation of harmful blood clots, all of which prevent heart attacks and strokes. And, cayenne is a very effective anti-inflammatory and pain remedy for everything from headaches to arthritis and sore muscles, as well as clearing nasal congestion and boosting immunity. Next time I will post three more of the super spices that protects your body, until then have a great day :-)

19.01.2022 Here are the last four of The Top 10 Super- Spices that Protect Your Body. 7. Rosemary - Rosemary contains active ingredients that are potent antioxidants as well as anti-inflammatory agents. Rosemary has long been known to improve concentration, boost memory, and lift depression. Rosemary also strengthens the immune system, improves circulation, stimulates digestion, and fights cancer, as well. Rosemary is highly effective for respiratory problems including asthma, chest co...Continue reading

13.01.2022 Awesome video about Barlean's Flax Oil

06.01.2022 The Top 10 Super-Spices that Protect Your Body cont... 4. Cloves - Cloves have a unique sweet and spicy flavor, but also contain powerful natural medicine. Cloves have strong antiseptic and germicidal ingredients that help fight infections, relieve digestive problems, and arthritis pain. One of cloves’ best known uses is its ability to relieve tooth and gum pain. Cloves have been measured as having THE highest antioxidant level (ORAC value) of all spices and herbs. The oil i...n cloves kills bacteria and is very effective when applied to scrapes, cuts, fungal infections, itchy rashes, bites, burns, or bruises. Cloves also help digestive problems like gas, indigestion, nausea and vomiting, and eliminate harmful parasites, bacteria and fungus in the digestive system. And the smell of cloves helps to encourage mental creativity too. Cloves can be a great healthy addition to hot teas. 5. Cumin - Cumin is another spice that is especially high in antioxidants, but cumin is known for being especially good for digestion. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into usable nutrients your body can use. Cumin also helps detoxify the body, and is highly effective for respiratory disorders like asthma and bronchitis. Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin has been proven to work as well as some commonly used diabetic drugs at regulating insulin and glycogen. Cumin is also a very good source of iron, vitamin C and vitamin A, which benefit the immune system. 6. Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to drugs like hydrocortisone and over-the-counter anti-inflammatory medicines like Advil. But, unlike the drugs, curcumin is not toxic at all. Curcumin is more effective slowing down the development of Alzheimer’s disease than many medications, because it decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well. Turmeric and its active ingredient, curcumin, are also highly effective against diseases like irritable bowel disease, ulcerative colitis, Crohn’s, and arthritis. Turmeric also improves liver function, lowers homocysteine and prevents heart disease. I will post the last 4 of the super spices next time. Have a nice day guys!

03.01.2022 I just had a couple squares of dark chocolate. And it taste sooooo good :-) I'm not talking about your typical convenient store chocolate bar here...you gotta look for the stuff that's 70%+ cacao. Why? Because, chocolate that is more than 70% cacao is high in a special compound called theobromine, and theobromine has been shown to have some unique fat loss properties.... For one, it helps with appetite control and suppression, so you'll likely find that eating just a square or two of high cacao concentration dark chocolate that you crave less sweets and aren't as hungry...two pretty solid benefits if you have a sweet tooth, or even if you don't. Moreover, theobromine has also been shown to mobilize fatty acids from fat cells to the blood stream to be burned as energy, similar to caffeine, but without the stimulatory effect on the nervous system and "jittery" feelings that some experience with caffeine use. So, next time you're in the mood for a little something sweet, grab a square of dark chocolate. Of course, don't go crazy...the stuff still packs fat, sugar, and calories when eaten in more sizeable amounts, but a square or two should give you a taste of the benefits above and only about 50 calories. Until next time enjoy your weekend :-)