Jayde Ormsby | Fitness trainer

Jayde Ormsby

Phone: +61 431 187 202

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25.01.2022 Nothing like a little movement to music on a beautiful Saturday night ... #aerialist #stretching #gymnast #pilates #pilatesinstructor #fitness #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia

25.01.2022 Returning Matwork Pilates Classes! I am very excited to announce that as of the 21st of June I will be back teaching Pilates every week. Classes will be held at The Energy Collective Studio in Seaford, Tuesdays at 6am and Sundays at 4pm. Classes are 50 minutes in duration and $15 per class. Payment can be made via cash or card upon arrival. Bookings can be made on my website but feel free to send me a message if you have any questions. ... For the time being, I can only take 10 clients per class to comply with Covid19 restrictions. I look forward to seeing you in the studio! Jayde x http://fitforpilates.com/pilates-mat-classes-seaford/

25.01.2022 As of today the gyms close which means I can no longer teach my weekly Pilates classes Whilst it may be sad, I know that it is an important measure for the health & wellbeing of us all. Having said this, I encourage you all to continue your Pilates and exercise at home There are many benefits that come with practicing Pilates... but the point I want to focus on is 5th on this list; STRESS REDUCTION Naturally, there is a lot of stress and anxiety for everyone at the mo...ment. But just remember that stress is not good for our mental or physical wellbeing, and looking after our health is number 1 priority at the moment. So... get out your mat, practice your Pilates and allow the movement & body- mind connection to alleviate some of your worries during this crazy time! Stay home, stay safe & look after yourself and each other . . . #pilates #pilatesinstructor #pilatesteacher #stressreduction #anxietyrelief #homeworkout #smallpilatesball #equipmentworkout #resistance #mindovermatter #belief #selfbelief #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

23.01.2022 The number 1 principle of Pilates is concentration. The practice requires complete focus on coordinating movement with breath whilst keeping form & correct posture. Your time on the mat is your opportunity to work on yourself and give your body & mind your complete focus and I love that about Pilates . I am teaching 6pm tonight @theenergy_collective and will be there to encourage and support you through the workout . .... #pilates #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #injuryprevention #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

23.01.2022 New Article Post PILATES V YOGA

23.01.2022 The countdown is on... less than 2 weeks until showtime . I am so excited for @leaerial grab a ticket & come see us ... . . #aerialist #contortion #acrobat #circus #adelaidefringe #fringefestival #leaerial #aerialartistadelaide #pilates #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

23.01.2022 STILL SPOTS AVAILABLE! Pilates this Sunday 4pm & next Tuesday 6am. Follow the link to book in ... http://fitforpilates.com/pilates-mat-classes-seaford/

22.01.2022 Very excited to be back performing in the Adelaide Fringe this year with Le Aerial

20.01.2022 Deep breaths, we can finally do Pilates again!.. and I am super excited to get back to teaching my weekly Mat Pilates classes starting from this Sunday! 50 minute classes, $15, located in Seaford Join me Tuesdays at 6am (from the 23rd) and Sundays at 4pm (from the 21st). . . Follow the link to book:... http://fitforpilates.com/pilates-mat-classes-seaford/ . . #pilates #fitforpilates #pilatesinstructor #pilatesteacher #focus #workout #pilatesseaford #fitnessclasses #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia #active #seaford #theenergycollective

20.01.2022 Nothing like a little movement to get me feeling better about life. Everything is so strange right now and I know personally my motivation has been all over the place. Today I did all the movement that makes me feel good .. that was until I majorly stacked it doing handstands.. can tell you that did not feel good ... #handbalance #handstand #handbalancingcanes #handbalancing #rhythmicgymnast #aerialist #stretching #gymnast #pilates #pilatesinstructor #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

19.01.2022 Whilst life has slowed down I have been busy making a website for my Pilates! I’ll be updating the site regularly with blog posts & where I will be teaching in the future You can also use the contact page to get in touch about private classes if that is something you are interested in. The link is in the About section of this page, check it out and let me know what you think http://fitforpilates.com/ . .... . #pilates #fitforpilates #pilatesinstructor #pilatesteacher #focus #workout #privateclasses #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia #active #beach

19.01.2022 No Pilates today as I am away, class will be back next week

19.01.2022 2020 is now officially in full swing and as of this morning I’m back teaching Pilates 6am on Wednesday mornings Anytime Fitness Morning Pilates is one of the best ways to feel energised and prepared for the day~ there’s nothing like giving yourself time to connect to your body & breath first thing, before getting on with a busy & productive day ... #pilates #pilatesinstructor #fitness #positive #newyear #goals #2020 #quote #health #strength #flexibility #training #aldingabeach #southaustralia

19.01.2022 I have created an instagram account for my Pilates: @pilateswithjayde Check it out & follow for more regular posts. I will be posting about classes as well as short videos to keep you inspired and motivated at home

19.01.2022 New Post The Things You Can do because You do Pilates. Follow the link to read #pilates #pilatesclass #pilatesinstructor ... https://fitforpilates.com/the-things-you-can-do-because-yo/

19.01.2022 Pilates is a whole body approach to exercise and working out. The movements in class should be performed with intention and focus in order to achieve strong fluid movement that engages the mind & body simultaneously . Tonight’s class is definitely a tough one, using the small Pilates ball for added instability! Full concentration is required in order to master the coordination. Join me for the challenge 6pm @theenergy_collective ... . . #pilates #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #injuryprevention #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

18.01.2022 Sundays are for coffees first and then Pilates I have a fun class planned today using the small Pilates ball for a little extra burn and resistance! Every class we focus on engaging the T-Zone, which is a term used to describe the Pelvic Floor and Deep Abdominals. The pelvic floor is the layer of muscles attaching from your pubic bone to the tailbone, these muscles support the bladder, bowel and uterus, and provide lumbar-pelvic stability. Tightening these muscles throu...ghout the exercises is what develops a strong core centre . . I teach every Sunday at 4pm. Come along and learn more about activating these very important muscles! Follow the website link in my bio to book in or send me a message . . #pilates #pilatesinstructor #fitness #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

18.01.2022 Win tickets to the Fringe show I’m performing in this weekend!

17.01.2022 A few of the exercises I threw into this mornings class were absolute burners! But I do it because I know the girls will always give it a red hot go Follow the link to book in for tomorrow nights class, Wednesday nights has proven to be a popular time so get in quick! https://fitforpilates.com/pilates-mat-classes-seaford/... . 6AM TUESDAYS 6:30PM WEDNESDAYS Every Week . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

16.01.2022 Already miss performing in Le Aerial at the Adelaide Fringe! For those that missed it, here’s a little taste of some of the acts that I featured in I love every minute I spend on stage and cannot wait to see what’s next! . . Justin Wayne ... If you need a showreel . . #adelaidefringe #leaerial #aerial #acrobat #aerialslings #aerialbirdcage #aerialsphere #aerialist #contortion #performance #performers #circus #contortionist #show #fringe #fringeshow #focus #workout #core #stability #fitness #positive #flexible #health #strength #flexibility #training See more

16.01.2022 HALF PRICE PILATES! Friends don’t let friends skip Pilates... Sometimes all it takes is a workout buddy to find that winter motivation! So, for the next 2 weeks I am offering half price Pilates when you bring a friend along to your class. Only $7.50 each for a 50 minute session! ... You can use this offer more than once but you must bring a new friend each time! This offer is applicable for the following classes: Sunday 19th July- 4pm Tuesday 21st July- 6am Sunday 26th July- 4pm Tuesday 28th July- 6am Follow the link to book and let me know in the comments section if you are bringing a friend along https://fitforpilates.com/pilates-mat-classes-seaford/

16.01.2022 Happy International Pilates Day I cannot wait to be back in the studio teaching again Completing my Matwork instructor course has been one of the best things I’ve done, I have learnt so much and I love helping people enjoy exercise and feel strong and powerful . . .... #pilates #internationalpilatesday #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia #surfesteem #supportlocal #hurley #active #beach

16.01.2022 I have been loving teaching @theenergy_collective these past couple of months & can’t wait to see what the New Year brings! Tonight I am teaching my last class before Christmas; XPilates at 6pm, book in and join me ... #pilates #pilatesinstructor #fitness #positive #quote #health #mentalhealth #strength #flexibility #training #aldingabeach #southaustralia #theenergycollective

15.01.2022 Come and sweat it out with me tonight 6:30pm! Tonight’s class utilises the Small Pilates Ball across the entire workout for added resistance & burn Follow the link to book in https://fitforpilates.com/pilates-mat-classes-seaford/... . 6:30PM WEDNESDAYS Every Week . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

15.01.2022 This could not be more accurate! Our bodies are capable of so much more than we think. It’s time to stop doubting your ability and just go for it. Never be afraid of giving something a crack and giving something your all. I remember coming back into the gym after my knee surgery. All I wanted was to be back performing in the Fringe again as an aerialist and I remember feeling embarrassed because I had lost so much fitness and strength during my recovery. I’m so proud of what... I achieved but if I could change one thing, it would be to have less doubt and more confidence & self belief along the way. You can do anything you set your mind to, just remember to have faith in yourself . . . #pilates #pilatesinstructor #pilatesteacher #quote #mindovermatter #belief #selfbelief #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

13.01.2022 The best thing about teaching Pilates has got to be the people that come to my classes! I love providing a class that can offer a sweet little escape for 50 minutes. Completely judgement free, where everyone has the opportunity to focus on themselves but at the same time connect and have a laugh with others too! So thank you for joining me, and if you haven’t yet I would love to see you sometime . EVERY WEDNESDAY 6:30PM Follow the link to book! https://fitforpilates.com/...pilates-mat-classes-seaford/ . . #pilates #pilatesinstructor #fitness #stretch #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #josephpilates #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

12.01.2022 Joseph Pilates once said you are only as young as your spine is flexible Every class we stretch and strengthen, focusing on evening out any muscle imbalances within the body. . I am teaching 6pm tonight @theenergy_collective .... . #pilates #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

12.01.2022 NEW ARTICLE POST: Pilates for Lower Back Pain... https://fitforpilates.com/pilates-for-lower-back-pain/ The Pilates method of conditioning incorporates the ide...a of functional movement training. The exercises are designed to improve strength and coordination in a way that translates to everyday tasks. Often, lower back pain is the result of poor movement patterns repeated day in and day out. So, by practicing how to move the body functionally with Pilates, better habits are established and translated into other areas of life Follow the link to read more #pilates #pilatesinstructor #pilatesclass #pilatesbenefits #strength #balance #corestrength #lowerbackpain #aldingabeach

11.01.2022 Announcement: I am now only teaching the 1 class a week: Wednesday nights at 6:30pm Follow the link to book in for tonight’s class, would love to see you there https://fitforpilates.com/pilates-mat-classes-seaford/

11.01.2022 Always impressed by my Tuesday 6am class! Bring on summer when it’s not so dark and cold in the mornings Morning Pilates is such a great way to prepare your body for the day. It also means that by 7am you have already achieved something . Follow the link to book in for class, I would love to have you in the studio 6AM TUESDAYS... 6:30PM WEDNESDAYS https://fitforpilates.com/pilates-mat-classes-seaford/ . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

11.01.2022 I am teaching my first class for 2020 @theenergy_collective tonight! It’s time to get focused on New Year goals & I am so looking forward to helping people achieve their goals this year. Join me at 6pm tonight ... #pilates #pilatesinstructor #fitness #positive #newyear #goals #2020 #quote #health #strength #flexibility #training #aldingabeach #southaustralia #theenergycollective

11.01.2022 Back at Anytime Fitness Aldinga this Wednesday 6am!

11.01.2022 Each and every Pilates exercise focuses on the activation of the centre of the body, otherwise known as our core muscles. Core stability and strength is integral for injury management & prevention. Tightening these muscles creates stability within the body allowing us to produce strong and fluid movement. . I am teaching 6pm tonight @theenergy_collective and have a killer core session planned Book in and join me!... . . #pilates #pilatesinstructor #core #stability #injuryprevention #strength #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

10.01.2022 Pilates is all about waking up the day after class with sore muscles in places you didn’t even know you had muscles! It’s not too late to book into class for tonight. Follow the link to book in https://fitforpilates.com/pilates-mat-classes-seaford/ .... 6AM TUESDAYS 6:30PM WEDNESDAYS Every Week . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

10.01.2022 A little throwback to my dancing days... I have a new article post up on my website all about Pilates and the Dancer! Pilates is a great method of conditioning for dancers, integrating perfectly with dance technique. Pilates can improve a dancers Core Stability, Balance Muscle Groups, Improve Alignment, Create Muscle & Mind connection and also Prevent Injury . Here is the link, give it a read and let me know what you think ... http://fitforpilates.com/pilates-and-the-dancer/ . . #pilates #fitforpilates #pilatesinstructor #pilatesteacher #dance #dancer #pilatesfordance #dancetraining #danceconditioning #focus #workout #privateclasses #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia #active

10.01.2022 New Article Post Pilates for Mental Strength #pilates #mentalstrength #mentalhealth #exercise

09.01.2022 I will be performing in Le Aerial this weekend! Friday 7pm Saturday 7:30pm Sunday 3pm... Get yourself tickets and come see us

09.01.2022 Sorry in advance! I have a fun class planned for tomorrow’s 4pm Pilates! Follow the link or send me a message to book https://fitforpilates.com/pilates-mat-classes-seaford/ .... . . #pilates #pilatesinstructor #fitness #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

09.01.2022 Looking forward to this afternoons cool change before class at 6pm! Book in @theenergy_collective for a session targeting those smaller muscle groups we sometimes forget we have! ... #pilates #pilatesinstructor #jaydeormsbypilates #fitness #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #theenergycollective

09.01.2022 Could not ask for a better morning ... #beach #ocean #summer #sup #standupboard #surf #holidays #family @ Aldinga Beach

08.01.2022 As per usual I am teaching Pilates tonight @theenergy_collective at 6pm! In the past few weeks I have introduced my class to the small Pilates ball. The small ball is a fun piece of equipment that adds a little extra burn and resistance to the workout. In fact, the small ball when used during the abdominal series, more effectively works the abdominal muscles whilst keeping the back muscles switched off! If you’re feeling healthy & well, book in and join me for the challenge...! . . @hurley @hurleywomen @surf_esteem @vivid.media . #pilates #pilatesinstructor #pilatesteacher #smallpilatesball #equipmentworkout #resistance #mindovermatter #belief #selfbelief #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

07.01.2022 CLASS TIME UPDATE: My Sunday afternoon classes have been permanently cancelled and replaced with a NEW class time; Wednesday’s at 6:30pm Starting from next week!... Follow the link to book into class. Every Tuesday morning 6am or Wednesday nights 6:30pm https://fitforpilates.com/pilates-mat-classes-seaford/

07.01.2022 RETURNING MAT PILATES CLASSES Just a reminder that I will be back teaching Pilates again every week from the 21st of June. Classes will be held at The Energy Collective Studio, Tuesday’s at 6am and Sunday’s at 4pm. Classes are 50 minutes in duration and $15 per class. Payments can be made via cash or card upon arrival.... Bookings can be made on my website but feel free to send me a message if you have any questions. For the time being I can only take 10 clients per class to comply with Covid19 restrictions. I look forward to seeing you in the studio! Jayde x Follow the link to book: http://fitforpilates.com/pilates-mat-classes-seaford/

07.01.2022 Tonight 6:30pm! Follow the link to book https://fitforpilates.com/pilates-mat-classes-seaford/

07.01.2022 Practicing Pilates is physically and mentally beneficial. With a focus on creating a connection between mind & movement, the Pilates method can help create a better understanding of your own body and it’s many capabilities. Spending time practicing, focusing in on yourself & your breath can help alleviate stress and give you greater confidence in your daily life . I teach 6pm every Monday night @theenergy_collective and would love you to join me! .... . #pilates #pilatesinstructor #pilatesteacher #focus #workout #mentalhealth #core #stability #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

07.01.2022 A little snippet of a message I received after last week I love this kind of feedback . EVERY WEDNESDAY 6:30PM Follow the link to book! ... https://fitforpilates.com/pilates-mat-classes-seaford/ . . #pilates #pilatesinstructor #fitness #stretch #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #josephpilates #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

07.01.2022 Not long now until I will be performing in the Adelaide Fringe Festival with Le Aerial we are performing for 1 weekend only & tickets are on sale now! @adlfringe @leaerial @aerialartistsadelaide ... #leaerial #adelaidefringe #aerial #silks #aerialist #pilates #pilatesinstructor #fitness #strength #flexibility #summer #training #southaustralia #aerialartistadelaide

06.01.2022 Tuesday mornings I teach Pilates at 6am at The Energy Collective! Morning Pilates is one of the best ways to feel energised and prepared for the day~ there’s nothing like giving yourself time to connect to your body & breath first thing, before getting on with a busy & productive day follow the website link in my bio if you would like to join & book in for next week! ... #pilates #pilatesinstructor #fitness #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

06.01.2022 Teaching my first week of Flexibility Classes at Aerial Artists Adelaide tonight The 7 week program will focus on improving flexibility across the entire body for better performance. Tonight we will be starting with the basics, looking at improving splits and backbends; the fundamentals of good flexibility for any performer . . .... #contortion #flexibility #flexibilityclasses #stretchclass #aerial #aerialstraps #costume #aerialsilks #aerialist #pilates #pilatesinstructor #fitness #strength #show #performance #performer #training #southaustralia #aerialartistadelaide #leaerial

05.01.2022 Pilates is back on tonight! Follow the link to book https://fitforpilates.com/pilates-mat-classes-seaford/

05.01.2022 Pilates tonight 6:30pm! Follow the link to book https://fitforpilates.com/pilates-mat-classes-seaford/

04.01.2022 Pilates is on tomorrow at 6am! Follow the link to book https://fitforpilates.com/pilates-mat-classes-seaford/

03.01.2022 Late night intentions for 2020 ... #newyear #newdecade #2020 #intentions

03.01.2022 Hi everyone Starting next week, I have a NEW Pilates class time; Wednesday’s at 6:30pm Follow the link to book into class. Every Tuesday morning 6am or Wednesday nights 6:30pm ... https://fitforpilates.com/pilates-mat-classes-seaford/

03.01.2022 Forever a rhythmic gymnast at heart Stretching out all the stiffness from the last few nights of training was exactly what I needed this morning ... #rhythmicgymnast #aerialist #stretching #gymnast #pilates #pilatesinstructor #fitness #positive #flexible #health #strength #flexibility #training #aldingabeach #southaustralia

02.01.2022 Check out my new Article Post! A guide to purchasing affordable, durable and quality equipment that will take your at home Pilates workouts to the next level! http://fitforpilates.com/top-6-pilates-equipment-to-maximi/

02.01.2022 I love the team at Physio Smart, they have helped me so much with my movement over the years! I know that wrist pain can be be common in planks and pushups when I am teaching Pilates, so if this is you give this video a watch for a handy little tip

01.01.2022 To quote Joseph Pilates himself An important component of the Pilates technique is coordinating the mind and body during the exercises. Pilates is a great way to discover your body’s many capabilities and to explore both strength of the body and strength of the mind I love seeing clients get stronger each week physically but also mentally as they commit to each exercise I throw at them .... Follow the link to book in for class, I would love to have you in the studio 6AM TUESDAYS 4PM SUNDAYS https://fitforpilates.com/pilates-mat-classes-seaford/ . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective

01.01.2022 Just finished off my first day teaching at Ziba Fit! I am so grateful for this opportunity to teach in such a beautiful space & surrounded by likeminded, enthusiastic people. Looking forward to the year ahead Join me every Tuesday 7am & 6:30pm as well as Saturday’s 9:30am! https://www.zibafit.com.au/timetable for bookings.... #pilates #pilatesinstructor #fitness #positive #newyear #goals #2021 #health #strength #flexibility #training #aldingabeach #southaustralia #zibafit

01.01.2022 Last chance to see us in action this Adelaide Fringe is today at 3pm! I’m so proud to be apart of this show Come along and see me perform alongside some amazing local & international talents! . . @leaerial @adlfringe .... #adelaidefringe #leaerial #aerial #acrobat #aerialist #contortion #performance #performers #circus #contortionist #show #fringe #fringeshow #focus #workout #core #stability #fitness #positive #flexible #health #strength #flexibility #training See more

01.01.2022 Looking forward to being back in the studio teaching tonight! Personally I love that Pilates works the whole body in a way that is mindful & controlled. With regular practice you can feel your body strengthen and change from the inside out . Follow the link to book in for class, I would love to have you in the studio 6AM TUESDAYS 6:30PM WEDNESDAYS ... https://fitforpilates.com/pilates-mat-classes-seaford/ . . #pilates #pilatesinstructor #fitness #mentalstrength #strengthofmind #pelvicfloor #core #corestrength #positive #quote #health #strength #flexibility #training #aldingabeach #southaustralia #seaford #theenergycollective