Jayde Powell in Edgewater, Western Australia, Australia | Medical and health

Jayde Powell

Locality: Edgewater, Western Australia, Australia

Phone: +61 8 9301 0052

Address: 13/1 The Gateway 6027 Edgewater, WA, Australia

Website: http://www.westcoasttherapy.com

Likes: 209

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• Medical and health
• Occupational therapist

24.01.2022 LOWER BACK STRETCHES Whether you are binge watching Netflix, working at a home office desk or gardening (my iso task from last week), your lower back could use some love! Try these stretches out and let me know what you think Hold each stretch for about 15 seconds or 3-4 slow deep breaths! - Home To You @jackbotts

23.01.2022 HAPPY INTERNATIONAL PILATES DAY Did you know that I run one on one pilates sessions at the clinic? Contact me for more information! Keep an eye on my Instagram page for a 5 minute ab burner, coming soon!

23.01.2022 AT HOME NECK STRETCH I woke up this morning with a very tight and stiff neck so did a few stretches before starting my day. (Excuse my loungewear, self isolation at its finest ) - Soon @angiemcmahon

22.01.2022 Lest we forget.

21.01.2022 I AM BACK TREATING! As of Monday, I will be back in the clinic for a few days a week (Monday’s and Saturday’s, at this point). Come in for a soft tissue treatment or one on one body rebalance (pilates based) session. I cannot wait to see you all Jump online at westcoasttherapy.com to book an appointment online or send me a message and I can pop you in! Please if you are feeling unwell, avoid coming into the clinic. No hard feelings, we can definitely arrange for your appointment when you are back feeling 100%

21.01.2022 LEG STRETCHES These are some of my favourite stretches to do! I have been incorporating these into my morning routine and I love feeling more bendy and flexible through my legs. Swap the theraband for a towel or tea towel to get a deep stretch through the calves. Flexing and pointing the toes in the band/towel increases the stretch. Hold each stretch for about 15 seconds or 3-4 slow deep breaths! - Better Together @jackjohnson

18.01.2022 HAPPY EASTER I hope your day is filled with love and your tummies are filled with chocolate x

17.01.2022 SUNDAY MORNING PLAY I am loving having a reformer at home to practice on. The inner thigh, feet in straps series is my FAVOURITE! Did you know that I am qualified to teach reformer pilates? - Sunday Morning @maroon5

16.01.2022 MERRY CHRISTMAS I hope you all get spoilt and your tummies are full. I am looking forward to seeing you all in the new year

16.01.2022 ISO Feeling a bit creative and inspired by @oliviamollyrogers. What has been your self isolation pastime?

16.01.2022 HAPPY MOTHERS DAY Sending all of my love to all the mums out there! Thank you for all that you do

16.01.2022 NEW STRETCHES have been posted to my instagram account! Follow @jaydepowellot on Instagram for loads more content and keep your eyes peeled for a little giveaway coming soon NEW STRETCHES have been posted to my instagram account! Follow @jaydepowellot on Instagram for loads more content and keep your eyes peeled for a little giveaway coming soon

14.01.2022 - Now available to book in your sessions. Body Rebalance Reformer involves using the reformer machine to complete a variety of gentle a...nd controlled movements that challenge the body. It is based on Pilates principles to correct postural imbalances and improve muscles and core strength. Body rebalance Reformer is a fun and challenging whole body low impact workout used to tone and strengthen the body in a safe, controlled way. The machines are designed with pulleys and springs that act as resistance, creating a dynamic workout. Body Rebalance Reformer is great for rehabilitation purposes, removing the need for weight bearing through injury. Each session is aimed to improve strength, flexibility and fitness. Sessions can be tailored to each individual to ensure they are getting the most out of each class (specific injuries, pregnancy, and fitness level.) : - (compulsory for first session for assessment and individualised program and goal planning) : - : - (two clients and one therapist) All OT rebates available for sessions. Contact us for pricing and more information

13.01.2022 Just a reminder to make sure you are looking after your mind as well as your body during this time! Take some time out and do something special, just for you

11.01.2022 ALMOND MILK LATTE The absolute best from my local, @gipsyboyboutique Whats your go-to coffee order?

10.01.2022 CLOSING MY CLINIC As of today, I have made the decision to close my clinic. If you have any concerns that pop up over this period, please dont hesitate to message me and I will attempt to help in any way I can! @westcoastot is still open for business and some of my lovely colleagues are able to help if needed! Stay healthy and I will see you soon

10.01.2022 Have you ever tried a reformer workout? Come into the clinic to give it a go! These exercises get the core burning (in the best way!) It is my absolute favourite way to work the core muscles

09.01.2022 WORKING FROM HOME Completing a few courses and planning my next post pandemic trip from my WFH space I am currently expanding my knowledge in workstation assessments and set ups! Next week I will share a few tips on my stories to help with the set up of your home workstation to reduce aches and pains and improve productivity

09.01.2022 TAPING FOR LOWER BACK PAIN

06.01.2022 SELF TREATMENT This little ball may look pretty and harmless but they do a great job of getting into those tough trigger points ()! Try using it up against a wall to release down the spine, or sit on it to get into those glutes!

05.01.2022 BEFORE AND AFTER Swipe across to see the difference one treatment can make to your posture! Notice the height difference in the shoulders and the winging of the shoulder blade in the first picture even out post treatment

04.01.2022 GLUTES AND HIP FLEXOR STRETCHES Sitting for long periods can result in tight hip flexors and glutes. Try taking a break between work tasks, or between episodes () and give these stretches a go! In the kneeling stretch, make sure to tuck the pubic bone (hips) under to get a deep stretch through the hip flexors! Hold each stretch for about 15 seconds or 3-4 slow deep breaths! Let me know if you have other areas of tension ... - Yu (A song for Koda) @ziggyalberts See more

03.01.2022 MERRY CHRISTMAS I will be back in the clinic from Thursday to fix your post Christmas niggles ready for the New Year!

02.01.2022 I AM BACK TREATING! As of Monday, I will be back in the clinic for a few days a week (Mondays and Saturdays, at this point). Come in for a soft tissue treatment or one on one body rebalance (pilates based) session. I cannot wait to see you all Jump online at westcoasttherapy.com to book an appointment online or send me a message and I can pop you in! Please if you are feeling unwell, avoid coming into the clinic. No hard feelings, we can definitely arrange for your appointment when you are back feeling 100%

01.01.2022 FOAM ROLLING I have a love-hate relationship with the foam roller, it hurts at the time but definitely feels a whole lot better after!