Jay Martynov Coaching | Personal coach

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Jay Martynov Coaching

Phone: +61 492 804 100

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24.01.2022 There is no question that pain of any kind is a part of living experience. No matter how unpleasant it can be used as a great teacher and those who learnt how to embrace pain paradoxically have less negative side effects from it. I wrote an article on this subject that was published on the Positively Positive blog by this link. Being published on the same website with Jack Canfield and Seth Godin - what a privilege!

24.01.2022 Metta Bhavana or Loving-Kindness meditation https://sws.sh/XBpsc

23.01.2022 My new post on handling conflict let me know what you think ! https://www.jaymartynov.com/7-steps-to-conflict-mastery/

17.01.2022 Hey followers, decision making is a stressful process but thankfully you can make it easier with these 5 steps: Trust yourself more. Start with small decisions and move to bigger more challenging ones. ... Your decisions only as good as your data. Choose the right information - avoid entertainment sites pretending to be news, use independent reports and unbiased reviews. Bounce your ideas off a small circle of trusted friends, use those conversations as a sounding board for your ideas but make sure that you make the final decision. Meditate - yes this practice helps to clear your mind and make rational decisions. Mindfulness of breathing is particularly good for it. And finally - dont' be afraid to make mistakes because its unavoidable part of living and a great way of learning. If you liked this video - sign up with my free course on stress management by link in bio . . . . . #mindbodywellness #worklifeharmony #stressawareness #resetyourmind #stressburnout #cortisol #stressreduction #stressrelease #burnoutrecovery #stressfreezone #mindfullness #innerpeace #selfempowerment #presentmoment #innerwisdom #lifecoach #relaxation #happiness #beyourself #mentalhealthawareness #healthymind #stresscoach #innerwisdom #stressmanagement #worklifebalance #decisionmaking #meditation #mistakesareok #trustyourself

16.01.2022 For a long time I thought that the expression "safety in numbers" meant that a small fish in a large group has better chances of survival because a predator most likely grab someone next to them. That did not make sense to me because someone still gets eaten in this presumable safe situation until someone explained to me how this works. Apparently when an ocean predator goes for lunch it is trying to pick someone smaller in size. When hundreds of little fishes get together in... a shining mercury sphere from a distance it looks like a massive creature that you don’t want to mess with. A predator discouraged by it size chooses to find something less threatening. Just like a lot of people have a hunger of going after something in their life. Only to be discouraged by enormity of their dream and quietly throw in a towel into the ring. And if that ever happen to you - keep reading as before you give up on your dreams. It seems pretty obvious that a solution to this is to move toward the shiny sphere and take a closer look so you can find that its only little fishes circling around. Fears are not compatible with clarity and objectivity. At the moment I am preparing for 4 large certification exams in my other professional area. One of the exams takes 4 hours, contains 5 different parts with 120 questions and cost about $500 per attempt. I am preparing for it while doing a full time job, running stress management workshops and coaching. Sounds a bit too much right? But if I break it down to smaller parts, find the questions that I am more or less familiar with and tackle them first, dedicate an hour every day for study that is actually pretty manageable. Breaking challenging goals to smaller components is another way of dealing with it. One of the participants of my recent workshop shared a story about her fear of public speaking. She was terrified of an idea speaking to a large audience. But little by little starting with a small group and gradually moving to larger, speaking on the subject of her expertise she build up a courage to speak with a couple of thousand people. With all of that do not ignore fear all together as it is there for a reason. There will be cases when a scary looking object if fact is a bigger fish that may kick your ass and you are not ready for that one yet. There will be fears indicative of a real danger so do not try to objectively analyse a bus that is about to hit you if you crossing a road on red light! But in most cases fear and anxiety when thinking of your personal or professional growth is an indicator that this is something really important to you. So pay attention, take a closer look, break to smaller parts and go after your hunger! Check my website in bio for more motivational and life changing content and subscribe to my mailing list. #coachingwithjay #urbanbuddha #lifecoaching #make2020count #goals #innerbalance #stressmanagement #freedom #nofear #noanxiety

14.01.2022 Meditation is the cheapest and available at any time way of calming your mind and getting back to your senses. And this is just a beginning. With a longer practice, your wellbeing will improve, stress levels go down and appreciation of life in its simplest pleasures will be a common guest in your house. While the topic has been researched by many there is still confusion on how to do it, which meditation to choose, how long to practice, and more importantly how to stick to t...his habit? I always suggest going with a KISS principle or my version of it - Keep It Super Simple! :) Choose two oldest time-proven practices like mindfulness of breathing and loving-kindness, start small with 5-10 minutes a day and do it first thing in the morning. And if it's still confusing - head off to my blog and read 6 last posts on this ancient art of finding peace. #calmthemind #rechargeyourself #stresstips #reduceanxiety #overwhelm #innergrowth #findpeace #clearyourmind #breathinbreathout #breathedeep #centered #balancedlife #mentaltoughness #stressless #calmness #innerwork #selfcaretips #behappy #stress #meditation #selflove #motivation #stressworkshops #consiousliving #resiliencetraining #innerwisdom #stressrelief

13.01.2022 Check out my new article on addicted2success about dealing with uncertainty in life. As they say in Hollywood movies based on true events but I also kept it practical and easy to follow Here is the link... https://addicted2success.com//everything-is-changing-how-/

11.01.2022 Thank you for joining us at building your resilience workshop. We covered fundamentals of balanced lifestyle, meditation, daily routines and personalities at play. Special thank you to demo volunteers Paula and Vincent, and Jana @inneryogalife for taking photos #stressfree #enneagram #meditation #lifebalance #coachingwithjay #lifecoaching #mindbodyspirit @ Lentil As Anything

10.01.2022 Why having a purpose, staying optimistic and fit is important?

09.01.2022 Benefits of meditation or key without a door. https://sws.sh/YcA8z

09.01.2022 Benefits of meditation or key without a door.

07.01.2022 Two best meditations https://sws.sh/8iwex

01.01.2022 Mindfulness of breathing. https://sws.sh/f2TdQ

Jay Martynov Coaching | Personal coach