Jayne Hope Yoga in Melbourne, Victoria, Australia | Business service

Jayne Hope Yoga

Locality: Melbourne, Victoria, Australia

Address: north rd, brighton 3186 Melbourne, VIC, Australia

Website: https://www.jaynehope.com.au/classes

Likes: 142

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• Business service
• Personal coach
• Alternative & holistic health service
• Health/beauty

24.01.2022 Has peri menopause clipped your wings ? I now hear a lot of talk about peri- menopause & the range of blindsiding nasties that show up & wreak havoc with your well being. I hear you.... Are your goals aligned to enhancing your well-being through this life stage ? Do you make non negotiable time to prioritise your health, re-set your nervous system ? I see a lot of peri menopausal women blindsided by the symptoms they endure in this phase - physical & mental. Peri menopause is a time to really tune in to your health - start prioritising it in your top 5 values to make inroads & feel better. If you’d like to learn tools to assist you to manage ; fatigue, stress, sore joints, , lack of sleep, anxiety .. I could go on .. - yoga gives you a tool box of practices to help you. Simple breath regulation techniques to tap into the rest & restore nervous system , tuning into your body & getting out of your head to ease stress body weight exercise to assist bone health & move joints & tight muscles are all beneficial for you. Yoga delivers all of this , a dose of something good to recalibrate you, slow you down to reduce stress to reset you to flow into your life. Ladies , If you’d like a reset - please join me for well being Wednesday’s... 9 am Elsternwick Park Tennis club , starts April 21 .( when school is back ) Winter July 3 night Byron yoga ,& Hiking Retreat tuning in .. details coming soon - stay tuned. Limited places , bookings essential. Please DM me your queries.

23.01.2022 Day 4- Movement & Mini mindfulness summer reset

21.01.2022 This wonderful lady is a gem .. have a listen to some of her words of wisdom .. see if it resonates with you . & on yoga , yes Dr Libby highly advises it . Are you getting any yoga in , too busy ? If not try my 5 day 15 minute series in my page Feed ... scroll down & start on day 1 . ... Your body & mind will be glad to start this new healthy habit .

17.01.2022 Slice out 15 minutes in your day & give this free summer movement & mini mindfulness session a go - your body will love it . Enjoy Any questions please DM me on Insta @jaynehopeyoga

15.01.2022 Guiding a Hiking & yoga retreat in the Bay of Fires this week , was truly a magical experience. The women’s well-being retreat started with a women’s s circle to create the energy to lift each other up & empower us. Together we conquered many kilometres of soft sand & magnificent rocks all with the aquamarine coastline sparkling next to us. We had authentic conversations, challenged ourselves & breathed deeply & unwound with yin together. Thankyou to the wonderful ladies ...who joined me & made the trip so wonderful. Next retreat is July winter Byron escape . A great well being booster. In the meantime , yoga is on again next term in Elwood. Well-being Wednesday’s Yoga @ 9.00am , I guide smaller groups , so I can address participants needs . Please message me if you’d like to know more . Thankyou for being wonderful women Candice Field Candice Robinson Amanda Peppard Gabrielle Dowe , Jo , Mel

07.01.2022 Day 5 - daily movement & mindfulness challenge .

02.01.2022 Day 3 Movement & Mini mindfulness challenge - 1/2 way