Jayson Groenewald Fitness Model | Athlete
Jayson Groenewald Fitness Model
Phone: +61 439 529 766
Reviews
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25.01.2022 Wow!! Eat more to Lose more
23.01.2022 Classes running next week - FIRST TIME VISITORS RECEIVE 1 WEEK FREE. So some down and give it a try you have nothing to loose ... Monday 10 am - Mums N Bubs Monday 6pm - Monday Meltdown Tuesday 6 am - catch the worm Wednesday 10 am - Mums N Bubs Wednesday 6 pm - Humpday sweat sesh **school holidays** 10:30 am - Fitkids Thursday 6 am - catch the worm Saturday 8 am - Ice Breaker What class will you becoming to?
20.01.2022 You have nothing to lose! It's FREE!!
19.01.2022 No More Pain!!! Winning! After almost a year of training through the pain trying to find out what is wrong. Things like shoulder press, bench press, biceps curls, tri extenions, chin ups and deadlifts where painful to do. It took Finding the right professional, a Cortisone shot, 6 weeks rest from training upper body lots of stretching... to finally be able to train with know pain!! This is my 2nd week back! Bring on the fun!!! See more
17.01.2022 Why is building muscle so important to seeing body shape changes?
15.01.2022 Tell me what you want to accomplish
11.01.2022 All female classic So proud to be 1 of the 7 guys picked out of a huge amount of applicants. We will be the first male medal presenters the INBA has ever had. What an Honor it is to be helping raise money for breast cancer. Over 400 ladies competing today this is going to be a big day
09.01.2022 Flashback Friday! I learnt so much from my 7 week Prep this year. Even though we do things a bit backwards in this sport i wouldnt have it any other way ain't the right @trishyv_wff_champion (aka my mentor/coach & all round top person to be around) During these 7 weeks i refined & increased my food intake. This is what i was consuming EVERY DAY: 1.2kg of first class protein sources (4-5 different varieties) NOT just chicken breast about 4+kgs of vegetables (3-4 differen...t colors per meal) delicious CARBS after workouts My training consisted of: 99.9% weight training (4 sessions per week) I won't lie i did attempt the C word a couple of times BUUUUT it didnt agree with my me so stopped See more
09.01.2022 - Meet Your Trainer - Jayson Groenewald... A man of many talents BUT i bet you didnt know that he is in fact a fitness model? A pretty amazing one at that.. J...ayson has competed in several comps placing 1st in Mr Melbourne Mens Fitness only a year and a half ago and he has been slowly rebuidling his mindset and chipping away at a better physique to bring to the competitors stage. He has taken clients to stage and has also taken away champion trainer awards as well as aiding our awesome team in dropping well over 1000cm off of there bods - this guy knows his stuff! Jaysons dedication to you guys is the same as to what he gives himself he practices what he preaches that why when you are underneath this amazing mans watchful eye you know you are in good hands. He may not boast about as much as he does and that is probably why you dont hear it much from him. If you are wanting to train with an athlete who knows what he is talking about can guide you through a body transformation like he does with himself drop us a message and have a chat with this guru.
07.01.2022 Keep active keep mobile stay healthy by joining the tactical online community where we keep you accountable motivated and sane during this crazy time grab your ...first week free and check out our online classes and pre-recorded sessions that fit any schedule and any lifestyle. Send through a message and get accepted straight away! https://www.facebook.com/groups/202880227660160/?ref=share Join here!! Get in for that one week free
07.01.2022 The only protein i choose to use and at the lostest price Garunteed! Allsuplements
06.01.2022 Im showing this generation how to: exercise and have fun at the same time building self confidence making new friends learning to work together in teams... most importantly making them smile & laugh All this in 30 minutes! oh and i cant forget learning how to flex See more
02.01.2022 New year, New you! Whats your goals? Tell us
02.01.2022 Squad Dabbing is on Point
02.01.2022 Officially a sponcored athlete!! so proud to be part of the @allsupplements Team
01.01.2022 Losing weight and getting stronger!! New PB!!
