Pure Body Yoga in Pambula, New South Wales | Sport & recreation

Pure Body Yoga

Locality: Pambula, New South Wales

Phone: +61 421 738 921

Address: Pambula Beach Surf Club 2549 Pambula, NSW, Australia

Website: http://www.purebodyyoga.com.au

Likes: 468

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

24.01.2022 Come and join Suzi & Jay on the mat for Y O G A on Wednesday at @purebodyyogawellness . 9:30-11:30am with Suzi .... 4pm-5:15pm with Jay ***booking essential*** . 5:30-7pm with Jay . Please contact instructor to book; SUZI call 0432370970 or 64942565 JAY call 0421738921 . . #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #wednesday #onthemat #yogasessions See more

23.01.2022 Hi yogis, Hope you are all well and getting in a little yoga practice in your day. I have been trying to figure out the best way to go about online yoga. As I...m not very tech savvy and have my little yogis at home full time as well as home schooling them, Ive decided to go with simple posts and a few short video demos. Heres a little sequence to warm up and fire up the core IMPORTANT: Keep energetic bandhas active and switched on!!! Bandhas are energetic locks that ran along the spinal column. The main three being; Mula bandha-pelvic floor Uddiyana Bandai-the abdominals up to the diaphragm Jalandhara bandha-the throat (It may help to think of the action of drawing in, like wearing a corset). THE ACTION: -wrist warm ups/rolls. Right + left 6 to 8 each -down dog toe lifts. 4 to 8 -leg extensions into knee hug. Alternate right and left. 4 to 6 each side ****bandha check**** -side toe taps alternating sides. 6 to 8 -back toe taps alternating sides (can add a little hop for a little extra!). 6 to 8 -jump throughs *keep it light with a spring forward and back, variation is step forward and back alternating legs. -rest in child pose for as long as needed -plank alternating leg lifts. 6 to 8 each -plank alternating side taps. 6 to 8 each (If you have a smooth surface, try taking the leg a little more towards the hands, more dynamic so be sure to activate the bandhas and breathe!!!). Rest in child pose. Im happy to answer any questions, offer advice and help in anyway I can to keep you moving, motivated and connected. Love and light, Jay @purebodyyogawellness #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #stayathome #stayhome #online #namastayathome

21.01.2022 With Valentines Day just around the corner why not buy a gift certificate for that special someone (or yourself) Gift Certificates ar...e available for any class, treatment or service offered at @purebodyyogawellness YOGAMASSAGEHYPNOTHERAPY : : #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #meditation #pilates #massage #hypnotherapy #retreats #workshops #mind #body #soul #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #giftcertificate #giftvoucher #gift #present #shoplocal #spendlocal #valentinesday See more

21.01.2022 An other amazing week of healing + shifts with my clients...I love working in this beautiful space Pure Body Yoga and Wellness Centre HUGE thanks to Jay, Al, Ma...ndala Mama (and all the helpers) for the fresh new look If youd like more information about what I do please visit my website or contact me direct to book a session. Sending love and good health to all, be well, stay well Blake Haver Clinical + Spiritual Hypnotherapist Soul Regression Therapist Energetic + Sound Healer Meditation Teacher Circle + Retreat + Workshop Facilitator Guiding you to remember what your soul already knows PAST | PRESENT | FUTURE Together we can shift your mindset! 0484 051 415 [email protected] www.blakehaver.com #blakehaver #blakehaverhh #hypnotherapy #hypnosis #holistichealer #hypnotherapist #spiritual #guidance #balance #mind #body #spirit #soul #wellbeing #therapy #therapist #staywell #bewell #health #online #sessions #inperson #facetoface #oneonone #hesh #soundhealing #energetichealing #zoom #booknow #pambula

21.01.2022 @alignment_within @therizz74 @purebodyyogawellness #pilates #mondaymorning #beyourself

20.01.2022 CLASS Update Sunday session at the surf club is on See you soon

20.01.2022 These beautiful eye pillows are available for purchase @purebodyyogawellness

19.01.2022 our lavender eye pillows will be stocked at the gorgeous @purebodyyogawellness studio they are re opening on the Wednesday the 1st of July! so be sure to pop... in & enjoy a relaxing yoga class (book in advance) & treat yourself to an eye pillow to use during your practise #shoplocal #handmade #100%natural #ethical #girlboss #yogastudio #tenderearthpambula #supportthemakers #pambula #southcoast #nsw See more

18.01.2022 The Ayurvedic Day of Immersion is a day of Immersing yourself in AYURVEDA : Date: Saturday 22 February 2020 : Please contact Debbie Body and Beyond Merimbul...a or Jay @purebodyyogawellness for more info or to book your place : #ayuverda #ayurvedic #workshop #dayofimmersion #purebodyyogawellnesscentre #pambula #workshops #lifestyle #booktoday #pambulavillage #mind #body #soul #yoga #doshas See more

18.01.2022 NO PILATES CLASS at @purebodyyogawellness until further notice, Sasha has moved her class outdoors. Please contact Sasha for more information 0412 727 423 Ali...gnment_within . . #pilates #mondaymotivation #mondayfunday #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #alighnwithin #alignment #core #strenghtandstretch #feelgood #monday See more

17.01.2022 Thursday Class Times: 9:30am Yoga with Jay 7pm Sacred Womens Circle (Meditation + Sound Healing) with Blake Haver Bookings are essential. ... Please contact teacher direct to book; Jay call or text 0421738921 or Blake call or text 0484051415 . Note: Maximum 10 people per class . . Please bring your own mat, towel and drink bottle. . #purebodyyoga #onthemat #freeyourmind #yogaforlife #moveyourbody #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #feelgood #booknow #womenscircle #sacredcircle #group

15.01.2022 Ann is offering Massage, Reiki & Holistic Living Coaching sessions at @purebodyyogawellness . . By appointment only. .... . Please contact ANN to book call 0428313288 or email [email protected] . . #purebodyyoga #purebodyyogaandwellnesscentre #wellness #centre #body #massage #reiki #holisticlifecoach #relax #wellbeing #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #massagetherapy #relaxation #justbreathe See more

15.01.2022 A beautiful poem by Jacinda Gordon MY HOME My practice is mine and mine alone.... A place to grow A place of effortless fluidity and movement Yet sweet stillness A place of strength and power Yet gentle surrender and acceptance. A place where I AM ALL Yet humbly invisible A place where I feel safe Yet can wonder outside the barriers A place of the extraordinarily big, big shifts, big openings Yet the beautiful, precious small of silence I shall forever be grateful my dear friend My love My home Yoga @purebodyyogawellness #purebodyyoga #purebodyyogaandwellnesscentre #pambula #yoga #love #poem #beautiful #grateful #myhome See more

14.01.2022 NEW timetable : : Please note CHANGES and there is a NEW class starting on Tuesday with Carolyn (Yoga for Life) :... : February 2020 Newsletter will be hitting your inbox soon...if you havent already sign up to receive our newsletter via the website www.purebodyyoga.com.au : : #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #new #timetable #newclass #changes See more

13.01.2022 The sister yogis For all the little yogis We hope you enjoy,watch this space for more! Lila and bella

12.01.2022 Playing with Fluidity Flexibility Fun A stormy afternoon for a moody play... . . #purebodyyoga #purebodyyogaandwellnesscentre #yoga #workshop #workshops #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #onthemat #yogasessions #namastayathome #stayathome See more

11.01.2022 Carl is starting this NEW class on Monday 6 July 5:30-6:30pm!!! Carl's yoga career began 20 years ago, learning in the Iyengar tradition to alleviate recurrin...g back pain, thereafter he practiced and taught predominantly the Astanga method. Currently, he draws inspiration from a range of practices and likes best to teach a strong vinyasa style that in addition to helping with balance and flexibility will greatly build the practitioner's strength and stamina. Though Carl has a reverence for the origins and historic motives for traditional practice, he likes his classes to be enjoyably challenging and he endeavors to stay current with knowledge of technique and to understand what is most effective. In his classes, you can expect to work hard, and too sweet a lot so bring a towel. No yoga experience is needed, though his classes might be just too tough for people with any serious health issues or injuries, in which case it would be best to see him for a private class. Comment below if interested with preferred class time... Or email us : [email protected] #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #new #timetable #newclass #changes #expressionsofinterest

11.01.2022 SCHEDULE FOR DEEP DREAM SOUND HEALINGS MARCH Milton 14th March SOLD OUT Batemans Bay 21st March Narooma 22nd March SOLD OUT Pambula 25th March SOLD OUT... Merimbula 26th March Milton KIRTAN 29th March See more

11.01.2022 NEW CLASS EXPRESSION OF INTEREST Sol Rising Session Journey into a playful combination of yoga, flow, creativity and movement. Groovy tunes and funky beats wi...ll set your soul free! Sundays 11am - 12pm Email Jay [email protected] #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #new #timetable #newclass #changes

11.01.2022 NEW CLASS Carl is starting this NEW class on Monday 6 July 5:30-6:30pm!!! ... Yoga with Carl Carl's yoga career began 20 years ago, learning in the Iyengar tradition to alleviate recurring back pain, thereafter he practiced and taught predominantly the Astanga method. Currently, he draws inspiration from a range of practices and likes best to teach a strong vinyasa style that in addition to helping with balance and flexibility will greatly build the practitioner's strength and stamina. Though Carl has a reverence for the origins and historic motives for traditional practice, he likes his classes to be enjoyably challenging and he endeavors to stay current with knowledge of technique and to understand what is most effective. In his classes, you can expect to work hard, and too sweet a lot so bring a towel. No yoga experience is needed, though his classes might be just too tough for people with any serious health issues or injuries, in which case it would be best to see him for a private class. #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #new #timetable #newclass #yogawithcarl See more

10.01.2022 UPDATE We are currently evacuating again! Sunday yoga class is cancelled

10.01.2022 TWO WORKSHOPS with Lisa Nicholas: TOWARDS A SAFE PRACTICE OF YOGA Two 3 hour sessions on Saturday 21 March 2020 from 9:30am to 12:30pm and 2pm to 5pm... THE MYSTERY AND MAGIC OF INVERSIONS Two 3 hour sessions on Saturday 28 March 2020 fron 9:30am to 12:30pm and 2pm to 5pm Some yoga experience is recommended however these classes are open to all levels. Workshop cost: $55 per 3 hour session Advance booking reduction; $100 per day or $180 for both days to be paid in full at time of booking. Please call Jay 0421 738 921 or email Lisa [email protected] with any questions or to book your place. Bookings are essential. #purebodyyoga #purebodyyogaandwellnesscentre #yoga #workshop #workshops #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #onthemat #yogasessions

09.01.2022 Rebalance, recharge and reset your body, mind and soul with a HESH session. HESH is a blending of Hypnotherapy, Energetic Healing and Sound Healing Therapies.... These therapies combined accompanied by sacred sound healing instruments penetrate deep down to the cellular level, clearing out the dissonance (the vibrations that dont belong and/or are out of sync with the natural rhythms) and vibrating each cell back into order and resonance. The positive and inspiring hypnotic suggestions given during this HESH Session will be integrated within the Chakra System (energy centres), as we enjoy a bliss-inducing sound healing bath to refresh our being. Sound Healing is said to calm and restore the nervous system and bring greater peace and clarity to the mind. Sound Healing also activates the bodys natural healing abilities, uplifts your being, and allows the presence of your Higher Self to come forth more readily. Creating deep energy work and shifts in your consciousness to provide healing on all levels of your being. HESH is an incredibly powerful holistic healing therapy developed by me aka @blakehaverhh : : Please visit my website for more information www.blakehaver.com : : Sending love, light & healing to all : : Blake Haver Clinical + Spiritual Hypnotherapist Soul Regression Therapist Energetic + Sound Healer Meditation Teacher Circle + Retreat + Workshop Facilitator : Guiding you to remember what your soul already knows : PAST | PRESENT | FUTURE : Together we can shift your mindset! : 0484 051 415 [email protected] www.blakehaver.com : #blakehaver #blakehaverhh #soulregressiontherapy #soulregressiontherapist #hypnotherapy #hypnosis #holistichealer #hypnotherapist #spiritual #guidance #balance #mind #body #spirit #soul #past #present #future #wellbeing #therapy #therapist #reiki #energetichealing #energy #healing #soundhealing #hesh #musictherapy #soundhealer #energyhealer See more

09.01.2022 Whats on THURSDAYs at @purebodyyogawellness ? : : YOGA with Jay 9:30-11am **please bring your own mat, towel and water bottle** :... + : SACRED WOMENS SOUL CIRCLE with @blakehaverhh 7-8:30pm : : Please contact instructor to book; JAY 0421738921 OR BLAKE 0484051415 : : #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #thursday #thursdays #womenscircle #group #energetichealing #meditation See more

09.01.2022 July 2020 NEWSLETTER and NEW TIMETABLE has just been sent to your inbox : @purebodyyogawellness is re-opening on Wednesday 1 July 2020. Bookings are essentia...l, please contact the class teacher direct to secure your place in each class. : If you dont want to miss out on any UPDATES or announcements please sign up to our mailing list to keep in the LOOP! : Or visit the website for more information www.purebodyyoga.com.au : With love, Blake & Jay xxx : #purebodyyoga #purebodyyogaandwellnesscentre #wellness #balance #wellbeing #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #meditation #yoga #website #online #updated #love #supportlocalsmallbusiness #mumsinbusiness #movingforward #change #updates #feedback #newsletter #timetable @ Pure Body Yoga and Wellness Centre See more

07.01.2022 Introducing you to INU Retreats Blake Blake Haver , Deb Body and Beyond Merimbula and Jay Pure Body Yoga and Wellness Centre have come together as a collec...tive and are excited to announce the launch of @inuretreats Our first retreat is coming in May and wed love for you to join us...more information to come very soon! Please share the LOVE by following us on Facebook and Instagram @inuretreats and sharing this post with your friends #inuretreats #retreat #retreats #supportlocal #supportlocalsmallbusiness #sharethelove #health #wellbeing #wellness #healing #yoga #meditation #ayurvedic #ayurveda #renew #rebalance #nourishing #autumn #mindbodysoul #mindbodyspirit #gathering #recharge #circle #realign #reset #soundhealing #energetichealing #sapphirecoast #begavalleyshire #cometogether See more

07.01.2022 Friday at @purebodyyogawellness Yoga with Jay 9:45am-11:15am : NO 6:45am or 8am class this Friday. :... Please contact instructor to book; JAY 0421738921 : #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #friday #fridays See more

04.01.2022 S U N D A Y S E S S I O N S Reminder to all Sunday yogis#sundaysessions #purebodyyoga #pambulabeach #pambulavillage #pambulabeachsurflifesavingclu...b #yoga purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley

03.01.2022 BOOK YOUR SPACE NOW... TOWARDS A SAFE PRACTICE OF YOGA Two 3 hour sessions on Saturday 21 March 2020 from 9:30am to 12:30pm and 2pm to 5pm... THE MYSTERY AND MAGIC OF INVERSIONS Two 3 hour sessions on Saturday 28 March 2020 fron 9:30am to 12:30pm and 2pm to 5pm Some yoga experience is recommended however these classes are open to all levels. Workshop cost: $55 per 3 hour session Advance booking reduction; $100 per day or $180 for both days to be paid in full at time of booking. Please call Jay 0421 738 921 or email Lisa [email protected] with any questions or to book your place. Bookings are essential. #purebodyyoga #purebodyyogaandwellnesscentre #yoga #workshop #workshops #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #onthemat #yogasessions

02.01.2022 Y O G A Join me at the wellness centre for a 5.30pm yoga session

01.01.2022 Exciting news NSW Government restrictions are easing and we are allowed to reopen @purebodyyogawellness for group classes (MAXIMUM 10 students per class). There... are a few strict guidelines in place which we will advise of in the coming days. Please note we are doing a refresh/update at the centre and will reopen on Wednesday 1 July. We will be in touch again soon with more updates, so please also keep an eye on Facebook/Instagram for further announcements. If you have any questions please dont hesitate to contact us. We are really looking forward to seeing you at the centre again soon. Sending love and good health Jay & Blake #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #pilates #massage #hypnotherapy #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #namaste #community #update #reopening #woohoo #onthemat #groupclasses #oneonone