Jazzercise Narrabeen | Businesses

Jazzercise Narrabeen

Phone: +61 2 9944 7006

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

25.01.2022 Thursday 6:30pm https://www.signupgenius.com//9040445A9A72AA4F58-jazzercis

25.01.2022 Always evolving ..... and such a great program !

25.01.2022 It’s safe to say that most of us are doing everything we can to stay healthy heading into the new year. But did you know that your regular workout routine is actually one of the best things you can do to boost your immunity?! Yas! Yep, a regular exercise routine remains one of the most effective and, by the way, science-backed ways to improve your immune function. Experts suggest a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. So, li...ke, one and a half Dance Mixx jazzercise classes 4 Ways Exercise Works to Strengthen Your Immunity 1. Reduces Inflammation Just 20 minutes of exercise produces an anti-inflammatory cellular response. 2. Improves Cardiovascular Circulation Regular cardio supports the health of the circulatory system. 3. Improves Mental Health Stress can actively suppress the immune system. Exercise releases endorphins that help alleviate stress. 4. Helps You Sleep Better Workout + restful sleep = stronger immune system.

24.01.2022 Dance and movement improve your mental and emotional health by reducing stress and decreasing symptoms of anxiety and depression.

23.01.2022 Bring your mats Tuesday 6:30pm if you would like to try the floor version for our strengthening and stretching .

20.01.2022 Great news everyone - classes are on next week and we can hit the dance floor as usual. Hall floor resurfacing work has been cancelled !! Spread the word .......

20.01.2022 Our Easter schedule: Tuesday 30 March 6:30pm with Nicola (optional mats) Wednesday 31 March 9:30am with Shirley ... Saturday 3 April 9:30am - Easter Class - Shirley and Nicola team teach (optional mats) Monday 5 April 9:30am with Shirley

20.01.2022 All classes are closed until further notice as per Community hall closures with Northern beaches COVID outbreak.

14.01.2022 40 years teaching jazzercise today !! A big congratulations Shirley - wonderful achievement!

12.01.2022 And you still can as we have the following classes leading up to Christmas: Wednesday 16th, Friday 18th, Saturday 19th. Sunday 20th and Monday 21st December all at 9:30am. Don’t forget to SIGN UP before class as we are still limited to 50 participants per class .

08.01.2022 Sunday 9:30am - two spots left !! https://www.signupgenius.com//9040445A9A72AA4F58-jazzercis

07.01.2022 And no jazzercise either

04.01.2022 Wishing you the best Christmas possible - whether you are a Northy, a Southy or in iso ... we are thinking of you and thank you for being such loyal customers during a very different year - 2020! At this stage cannot imagine classes will be able to reopen until 2021 and we will be in touch when we have the green light. Stay safe and stay spirited!

02.01.2022 Hope you all had a wonderful time ! Back to our usual schedule this week kicking off with 9:30am Monday

01.01.2022 We have our Easter class Saturday at 9:30am to help you get there (optional mats)!