Jazzercise O'Connor in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Jazzercise O'Connor

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6248 9136

Address: O'Connor St Joseph's School Hall, Boronia Drive 2602 Canberra, ACT, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our Jazzercise community. Laughter Happiness Positive energy

25.01.2022 And on the days you need a little extra, we’ve got you covered. Some days we’ve got that drive. Some days we have to dig deep. On those days, remember there’s a supportive #squad and a whole team of #fitpros right behind you, giving you the energy you need to get to where you want to be. When it comes to #motivation, we will never let you down! ... Who or what helps you to power through? #jazzercise #mondaymotivation

24.01.2022 Holiday schedule Mon, Wed 6:30pm Sat 8:30amHoliday schedule Mon, Wed 6:30pm Sat 8:30am

23.01.2022 Dancin’ into the new week like Who’s ready to party?? Even on a Monday!! #jazzercise #mondaymotivation #limitless #jazzerciseoconnor

23.01.2022 Need a delicious & healthy way to hydrate?? Adding fresh fruit to your water not only gives it a refreshing taste, but added nutritional benefits. Incredibly cleansing Can assist removing toxins from the body... Improve mood and increase metabolism. Add fruit to a water jug and let sit overnight for a stronger taste. Enjoy and stay hydrated

22.01.2022 Reboot your grab-and-go routine with these healthy energy bites! Directions: Mix all ingredients together in a food processor Spoon into tablespoon-sized balls Store in fridge for up to 5 days!... Snack away! #jazzercise #healthyrecipes #jazzerciseOConnor See more

21.01.2022 Want to see what our Jazzercise community from all over the country get up to? Head over and like our Jazzercise Australia FB page and follow our new Instagram page - @jazzerciseaustralia.

21.01.2022 Biceps been feeling the heat..? Try these 3 simple stretches to ease tension and soreness in your biceps, upper arm + pectoral region: 1. Standing in a doorway, place your palm against the frame and gently lunge, slowly turning away from your hand. Use the opposite foot forward for a gentler stretch.... 2. Seated, slowly lift arms open to a T position. Keeping shoulders pressed down with triceps engaged and posture tall, gently press arms back while flexing at the wrist. *vavriation: press open and slowly rotate the palms up, keeping wrists straight. 3. Seated with knees bent, place palms behind you with fingers pointed away from your glutes. Bring hands closer together, slide them further from your seat + gently press your sternum forward to deepen the stretch...but use caution here!!!***Keep those abdominals engaged & the elbow and shoulder joint supported, placing very little weight into your hands! Slow + steady. As always, breath deeply throughout & listen to your body. Give these a try and tell us which one is your favorite! . . . #stretch #3simplestretches #stressrelief

18.01.2022 Did you know that strawberries are an amazing source of immune-boosting Vitamin C? Share this recipe with your bestie...and don’t be shy going in for that second scoop! Ingredients: 2 cups chopped strawberries 1 medium banana (diced)... tsp salt cup unsweetened almond milk Directions: Freeze chopped strawberries and bananas for 4 hours Add frozen fruit and salt to food processor, blend for 30 seconds. Add almond milk to food processor and blend for 1 minute Enjoy! #healthyrecipes #nicecream #jazzercise

17.01.2022 FACT: It takes the same muscles to laugh as it does to do abdominal exercises...At Jazzercise, we do them at the same time.

16.01.2022 With the challenges of 2020 + the Holiday season upon us, getting healthy, adequate sleep is key in keeping stress levels low and maintaining overall health. When paired with our stellar workouts, these 3 simple stretches can help to promote better sleep & keep us dance-ready each day!! #3simplestretches #stressrelief #sleepwell

16.01.2022 Practicing mindfulness is one of the best ways to increase our gratitude levels. With time, it can rewire our minds to naturally feel happier! Press pause at least once today + notice the present moment. In it, you might discover little things that bring you joy, a quiet moment to reflect, or even an opportunity to share your #gratitude with another. What little things are bringing you joy today?... #jazzercise #bepresent #mindfulness

15.01.2022 Dance is and always will be our #1 when it comes to self care, so when the hustle & bustle gets tough, remember that a little time on the dance floor is time well spent! Let’s let the spirit of the season add a little extra sparkle to our sweat sessions this month and keep that post-workout glow going strong, friends... Questions about the classes we offer? Send us a message anytime!!... . #jazzercise #dancefitness #dancember See more

14.01.2022 Check out how Jazzercise has evolved.

13.01.2022 Let’s REBOOT 2020 Who needs a new year when you can start today! What’s your advice for rebooting 2020? #jazzercise #inspiration #health

13.01.2022 Do all things with heart. What’s your mantra right now? #inspiration #letsdance #jazzerciseOConnor

12.01.2022 51 years young and going STRONG What year did you start your #Jazzercise journey? #JazzerciseNation

12.01.2022 It’s that simple. #mondaymotivation #selfcare #jazzerciseOConnor

11.01.2022 When your Jazzercise family is your chosen family! #jazzercise #family #jazzerciseOConnor

08.01.2022 Check out the new Jazzercise frames you can get for your profile picture!

07.01.2022 Whether it’s through meditation, dance or time spent with friends, we challenge you to reboot your commitment to yourself. Comment below and let us know how you’ll recharge this week! #jazzercise #health #inspiration

06.01.2022 Our core muscles play a crucial role in stabilising our spine & lower back and provide support for all the activities we do. . Here are 3 simple stretches to help alleviate tightness in our deep core stabilisers: 1. Soften one knee, round through the back & engage the core. Reach to deepen the stretch!... 2. Tip forward with one knee slightly bent and abs pulled in tight; lengthen up out of the hips and spine. 3. A classic Figure 4 stretch to target the piriformis - rock slowly side to side or curl your chin & chest up to deepen. . Our lower back’s can be sensitive spaces folks, so ease in gently, and be sure to have your abdominals active & engaged. . #stressrelief #selfcare #stretch See more

05.01.2022 We gotta know Comment below! #NationalCoffeeDay #jazzercise #health

04.01.2022 Saturday 2nd Jan class 8:30am See you all thereSaturday 2nd Jan class 8:30am See you all there

04.01.2022 We love this rule!

04.01.2022 It’s always salsa timeboth on the dance floor, and on the table! This fresh and easy salsa recipe pairs well with tacos, margaritas and that sassy merengue from class Ingredients: 3-4 medium tomatoes, diced 1/2 medium onion (1 cup chopped)... 1 small jalapeno pepper seeded and finely minced (optional) 1/2 cup cilantro chopped (substitute parsley if cilantro isn’t your thing!) 2 Tbsp lime juice Directions: In a medium bowl, add diced tomatoes, chopped onion, minced jalapeno and cilantro. Stir in fresh lime juice Add salt and pepper to taste Enjoy!

04.01.2022 Punches and jabs are some of our fave moves to help sweat off the stress...but did you know there’s a right way to do them? Check out Jenn’s tips and get to work #jazzercise #dancefitness

03.01.2022 How are you recharging this week? #jazzercise #fitspo #jazzerciseOConnor

03.01.2022 This story belongs to you! - Judi Sheppard Missett, Jazzercise Founder & CEO Tell us YOUR Jazzercise story in the comments. #jazzercise #JazzerciseNation #jazzerciseoconnor

01.01.2022 Make Monday feel like Friday? I’m in! #jazzercise #mondaymotivation #fitspo