Jazzy Health & Fitness in Perth, Western Australia | Gym/Physical fitness centre

Jazzy Health & Fitness

Locality: Perth, Western Australia

Phone: +61 420 361 393

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Don’t forget bootcamp is back on this week! See you all at 5pm Jazzy Health & FitnessDon’t forget bootcamp is back on this week! See you all at 5pm Jazzy Health & Fitness

25.01.2022 Episode 14 of the Jazzy Health & Fitness episode is now live! . In this episode I talk to Yoga Teacher Colette Corr about her journey to discovering yoga, where to start if you’ve never tried yoga before and more! . Head over to Apple or Spotify podcasts, have a listen, feel free to share your thoughts and ask questions and don’t forget to subscribe ... #podcast #radioshow #radio #podcasts #podcasting #itunes #podcaster #host #business #personaltrainer #smallbusiness #fitness #radiolife #Perthbusiness #yogalove #radiohost #exercise #yoga #internetradio #yogateacher #motivation #determination #wellbeing #wellness #mindfulness #yogi #yogainspiration See more

25.01.2022 Super happy that we can now have 20 people in a group fitness session! My outdoor session is now every THURSDAY at 5PM... I hope to see you all back this week

24.01.2022 Mummas homemade granola recipe kid you not I’d happily eat this every day for the rest of my life Ingredients 1/4 cup coconut oil, melted. 2 tbsp. Honey, melted 1 cups desiccated coconut... 1 cup oats 2 whetabix, crushed up 2 cups unsalted mixed nuts and seeds, roughly chopped 2 tablespoons chia seeds 1/4 cup mixed dried fruit, diced 1 teaspoon ground cinnamon Directions 1. Preheat oven to 120C and line a baking tray with baking paper. 2. Melt coconut oil and honey in the microwave 3.Place all dry ingredients onto the baking tray (not the dried fruit otherwise it goes too hard), toss to combine, spread evenly on the tray then evenly drizzle the coconut oil and honey over the top 4.Bake for about 20-25 minutes until golden, turning halfway through the cooking time. The darker it is, the crunchier it will be. 5.Remove from the oven, sprinkle over the dried fruit then allow to cool. 6. Store it in an airtight container in the pantry for up to 2 weeks (or in the freezer for even longer!) . Served best with fruit and yoghurt #homemade #cleaneating #nutrition #protein #healthyeating #yummy #healthyrecipe #healthy #wholefoods #wellness #breakfast #yoghurt #organic #foodie #wellbeing #foodgasm #instafood #foodstagram #dietetics #tasty #fruit #endeavourcollege #goodfoodgoodmood #goodness #granola #recipe #yoghurtbowl See more

23.01.2022 Happy Thursday everyone! I just wanted to remind all current members and let future members know that I will be away for 3 weeks *From this Thursday the 2nd, until the 16th. Class will be resuming the week after on the 23rd! Enjoy the break and I’ll see you all when I’m back ... Jazzy Health & Fitness See more

23.01.2022 Hi current and future bootcampers I’m looking at doing either Tuesday or Thursday bootcamps due to other work commitments, and it will now be 1 hour (instead of our usual Monday & Wednesday 45minute sessions). I’m just trying to figure out a time that best suits everyone, so please reply with some feedback and a time that suits you ... Thanks Jazzy Health & Fitness

23.01.2022 If you are not where you want to be or don't have the things you want - this is why.

23.01.2022 Hello to those who are wishing to come to the 5pm fitness class Just a reminder that this week you MUST book in through my Facebook page or send me a message, as per government rules I can only have a maximum of 10 people. See you all then! Jazzy Health & Fitness

21.01.2022 Tonights 5PM session will NOT be on due to school holidays. Enjoy the rest and I'll see you all next week Tonights 5PM session will NOT be on due to school holidays. Enjoy the rest and I'll see you all next week

20.01.2022 A holiday favourite Christmas pudding! But these ones are mini There’s nothing worse than slaving away in the kitchen when you could be relaxing, so why not choose the easy option & make these mini puddings for your next Christmas party you can whip them up in 5 minutes, they’re that easy Find the recipe & watch me make these on my YouTube channel click the link https://youtu.be/AZdkK578oA4 ... I hope everyone had a fabulous weekend!

19.01.2022 imagine being 75 and you’re sat thinking about your life and how you never went swimming in the ocean on a warm night because your thighs jiggled. imagine rea...lising you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. you never embraced the sun on the beach because of the stretch marks on your stomach and your hips. you never allowed yourself to let go and have fun because the pressure to look perfect consumed you. imagine being 75 and realising you’ve hidden yourself away for the fear of being real. imagine realising all the years you wasted hating yourself, but now it’s too late to go swim in the ocean late at night. now it hurts to laugh for more than a few seconds and you’re too weak to travel to the beach. imagine realising all this time you were perfect the way you were, but now it’s too late to do anything about it. don’t let that happen. live now, as you are. you deserve to realise you’re enough, and always have been, before you’re 75 - Unknown Author See more

19.01.2022 Hello new week I’m ready for you Make your meal prep heathy & easy by making this delicious zucchini slice! It’s the perfect savoury snack: slightly salty, cheesy & healthy! Added bonus: you don’t even notice the zucchini is in there what a way to make eating your veg enjoyable ... Find the recipe & watch me make it on my YouTube channel Jazzy Health & Fitness click the link https://youtu.be/zr-IgVzeOD0 I hope everyone has a wicked week!

18.01.2022 Hi bootcampers Unfortunately I have to cancel this afternoons session as I’ve got a cold I do apologise. Maybe go for a brisk walk so you can move your body & get some sunshine ... I’ll see you all next week. Jazzy Health & Fitness See more

18.01.2022 Hi bootcampers Unfortunately I have to cancel tonight’s 5pm class due to bad weather. Hopefully the weather is better next week and I will see you then Jazzy Health & FitnessHi bootcampers Unfortunately I have to cancel tonight’s 5pm class due to bad weather. Hopefully the weather is better next week and I will see you then Jazzy Health & Fitness

15.01.2022 HAPPY MONDAY EVERYONE! I hope everyone had a fabulous weekend & has a smashing week! From now on new episodes of Jazzy’s Kitchen will be released EVERY MONDAY ... Go check out this weeks episode I have the easiest muffin recipe for you to make, you literally mix all the ingredients together then whack em in the oven! It’s so diverse, I added blueberries to this batch but you can add banana, apple, coconut or whatever you fancy! These muffins are perfect for an arvo snack with a cuppa tea Click the link to watch! https://youtu.be/0ECCk9TtpnI Don’t forget to like & subscribe, your support is genuinely appreciated

14.01.2022 I’m in love with this date and ginger cake that I made, it goes perfectly with a cuppa tea for an afternoon snack . Ingredients: 125g butter, chopped 1 cup (150g) pitted dates, roughly chopped ... 1/2 cup sugar 125g (3/4 cup) crystallised ginger, chopped 1 teaspoon bicarbonate of soda 1 egg, lightly beaten 1 1/2 cups self-raising flour . Method: 1. Preheat oven to 180C. Grease and line base and sides of a 7cm deep, 18cm (base) square cake pan. 2. Place butter, dates, sugar, ginger, 1 cup water and 1/4 teaspoon salt in a saucepan over medium-high heat. Bring to the boil. Reduce heat to low and simmer for 2 minutes. 3. Remove from heat. Stir in bicarbonate of soda (mixture will foam). Transfer mixture to a bowl. Set aside for 10 to 15 minutes to cool slightly. 4. Add egg to date mixture and mix well. Sift flour over mixture and stir gently to combine. Spoon into pan. Bake for 40 to 45 minutes or until a skewer inserted into the centre comes out clean. Stand in pan for 10 minutes before turning out onto a wire rack to cool completely. Cut into squares. Enjoy! . Serves 12 Calories per serve: 236 P: 3g F: 9g C: 35g #wellness #snacks #foodie #recipe #recipes #treats #foodgasm #instafood #foodstagram #cake #dessert #delicious #baking #homemadedessert #homemade #soulfood #tasty #yummy #picoftheday #happy #foodporn #foodphotography #likeforlikes #likeforfollow #perth #goodfood #goodfoodgoodmood See more

14.01.2022 How do we get our motivation back during this weird time? 1.Remember why you started. 2. If you don’t enjoy it anymore then stop and find something that you enjoy. There are SO many kinds of exercise and workouts out there, doing something that you enjoy will make you excited to go and do it. Forget militant exercise. Just get active and feel the difference. Shift your focus from calorie-burning and punishment, to nourishing your body and feel the difference. If you focus ...on how you feel from working out, such as energized, it can make the difference between rolling out of bed to walk yourself and the dog or hitting the snooze alarm. Don’t feel down or like you’re not normal because you don’t feel like exercising at the moment. The want to exercise doesn’t come naturally to everyone. But develop a want to exercise by doing something you enjoy, it’ll make it a whole lot easier . #determination #motivation #inspiration #coach #healthy #fitnessgoals #wellness #positive #gains #exercise #exerciseadvice #strong #exercisetips #fitnesstips #helpful #workout #ambition #personaltrainer #happy #exercisesnack #instagood #active #leeloactive #personaltraining #stayfocused #cottononbody #activewear #perthfitfam See more

13.01.2022 I hope everyone had a lovely Christmas and new year! Unfortunately bootcamp will not be continuing this year in 2021. As this is my final year of uni and my classes are forever changing, I will no longer be able to commit to my group fitness classes. I sincerely appreciate every single person who has supported me, from the very beginning up until now. ... I’m always here for support, so don’t ever feel like you can’t reach out to me. Much love, Jazzy Health & Fitness

13.01.2022 SEE YOU ALL THIS AFTERNOON AT 5PM get ready for a killer circuit SEE YOU ALL THIS AFTERNOON AT 5PM get ready for a killer circuit

10.01.2022 Hi bootcampers! I’m back and we’ll be back training this Thursday at 5pm! Can’t wait to see you all Jazzy Health & Fitness

08.01.2022 Me to my bootcampers sorry but not sorry! Cya's all tonight

07.01.2022 There’s an overwhelming amount of ‘home’ workout videos on social media at the moment. It’s all well and good to get new ideas from your fave fitspo, but what really makes a good workout? . Go hard or go home & Train insane or remain the same aren’t ideal quotes to live by, as breaking your balls during a workout doesn’t always mean it was good. ... Here’s some pointers to ensure you’re putting the right kind of effort into your workouts 1. Check your heart rate. A good workoutby most definitionsinvolves a heart rate of three-fourths the maximal heart rate, sustained for 20 minutes. (Heart rate is a great measurement for cardiovascular fitness, but the same doesn’t necessarily apply to strength training) 2. RPE (rate of perceived exertion), is used to measure the intensity of your exercise (usually on a scale from 1-10). This gives you a good reference point which you can aim to better in future sessions. 3. How quickly you recover from intense intervals. Most people probably pay attention to the intense portions of interval training, but how quickly your heart recovers during the low-intensity periods of your workout will show you how effective your training is. A heart rate thats heathy will recover quickly. 4. You feel challenged in new ways. Your goal is to work at a level that feels challenging, you should struggle to push through the last couple of reps, but you never want to get to the end of the rope. . * According to the Australian Government department of health, individuals should get 20mins of moderate intensity exercise (can still talk when your working out, not too intense) 6 days a week OR 20 mins of intense exercise (dying can’t breathe might puke) 3 times a week . At the end of the day you’re the one who knows what is best for you. So move in a way that feels best for YOUR body #determination #muscle #coach #healthy #fitnessgoals #wellness #homeworkout #gains #exercise #musclememory #nutrition #exerciseadvice #strong #exercisetips #endeavourcollege #nutrition #sportnutrition #fitnessnutrition #fitnesstips #helpful #bodyweightworkout #workout #sweatsesh #personaltrainer #happy #exercisesnack #instagood #active See more

07.01.2022 Here’s a tasty Cinnamon Donut Protein Ball recipe that you can try out this weekend (I made them in a heart shaped ice cube tray cause why the hell not) . Makes 5 INGREDIENTS 30g @pranaon vanilla protein powder... 30g almond meal 2 tsp. ground cinnamon 120g nut butter 1 tsp. vanilla extract 1 tsp. granulated stevia 1 tbsp. (20ml) filtered water . METHOD 1. Add protein powder, almond meal and cinnamon to a bowl and mix well. 2. Add in cashew butter, vanilla extract, stevia and water and using your hands, mix well until you form a dough. 3. Divide mixture into 5 portions and roll into balls. *Store in the refrigerator . Enjoy! #healthyfood #cleaneating #nutrition #healthyeating #healthy #fitfood #organic #foodie #recipe #wellness #foodgasm #instafood #foodstagram #mealprep #personaltrainer #blissballs #snacks #energyballs #studysnacks #proteinballs #tasty #yum #happy #vegetarian #plantbased #stayhome #pranaon See more

07.01.2022 I know I’m a bit late to the game cause ANZAC day was last week BUT I finally made some Anzac biscuits and they are divine INGREDIENTS 1 1/4 cups plain flour, sifted 1 cup rolled oats 1/2 cup caster sugar ... 3/4 cup desiccated coconut 150g unsalted butter, chopped 2 tablespoons golden syrup 1 1/2 tablespoons water 1/2 teaspoon bicarb soda METHOD 1. Preheat oven to 170C. Place the flour, oats, sugar and coconut in a large bowl and stir to combine. 2. In a small saucepan place the golden syrup and butter and stir over low heat until the butter has fully melted. Mix the bicarb soda with 1 1/2 tablespoons water and add to the golden syrup mixture. It will bubble whilst you are stirring together so remove from the heat. 3. Pour into the dry ingredients and mix together until fully combined. Roll tablespoonfuls of mixture into balls and place on baking trays lined with non stick baking paper, pressing down on the tops to flatten slightly. 4. Bake for 12 minutes or until golden brown and ENJOY . #cookies #snacks #foodie #wellness #foodgasm #instafood #foodstagram #mealprep #recipes #recipe #tasty #homemade #wholesome #Anzacbiscuits #anzacday #wholefoods #wellness #foodgasm #instafood #foodstagram #dietetics #endeavourcollege #goodfoodgoodmood #goodness See more

07.01.2022 The burgers are better when made in jazzy’s kitchen Okay but seriously you can whip up these flavour packed veggie burgers in as little as 15 minutes I personally try and not eat too much meat. When cooked right, vegetarian dishes are equally (if not more) tasty than meat dishes! ... Meat isn’t bad, but the average person eats too much of it. 1 simple way to reduce your meat intake is to partake in meat free Monday’s! This is one day of the week where you don’t eat meat. One day of the week can make a world of difference! So go ahead and try my veggie burger recipe instead of having a meat burger! Find the recipe on my YouTube by clicking the link https://youtu.be/Jkp4PTuZz74 I hope everyone has a fantastic week!

07.01.2022 Hi current and future bootcampers We will be starting up again but the days have been changed.... I’ll now run on THURSDAYS at 5PM! The session will be extended to 1hour for $15. Please bring your own yoga mat or towel. ... The first class back is this Thursday the 14th of May, but you must book in through the Facebook page as there is limited numbers, first in best dressed. Class sizes will increase as of next Thursday the 21st. Don’t hesitate to message me if you have any questions I look forward to seeing you all soon!

06.01.2022 Easy chickpea curry! How good are curries, especially to warm you up as the weather gets colder! Ingredients * 1 tbsp coconut oil * 1 large red onion thinly sliced * 3 cloves garlic minced... * 1 inch fresh ginger peeled and minced or grated * 1 tbsp garam masala * 1/4 tsp ground turmeric * 1/4 tsp ground black pepper * 1/4 tsp cayenne pepper (or to taste) * 1/4 tsp salt (plus more to taste) * 1 and 1/2 cups diced tomatoes * 1 and 1/2 cups full-fat coconut milk (equal to 1 14-oz. can) * 1 can of cooked chickpeas * 2 tbsp lime juice (lemon also works) * chopped fresh coriander for serving Instructions 1. In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown. 2. Reduce the heat to medium. Add the garlic and ginger; stir and cook for 60 seconds or until fragrant. Stir in the garam masala, turmeric, black pepper, cayenne pepper, and salt. Cook for 30 seconds more to toast the spices. 3. Add the tomatoes to the pan and stir well. Continue to cook, stirring occasionally, for about 3-5 minutes or until the tomatoes are starting to break down and dry up a little bit. Stir in the coconut milk and chickpeas. Bring the mixture to a boil, then reduce the heat to medium-low. 4. Simmer the coconut chickpea curry for about 10 minutes or until reduced slightly. Stir in the fresh lime juice. Season to taste with additional salt (I used about another 1/2 teaspoon at this point). Serve hot, over rice or other accompaniments of choice, and garnished with chopped fresh coriander. . Serves 4. Calories: 333kcal P: 10g F: 19g C: 32g See more

05.01.2022 This Thursday is the last bootcamp of the year before we have a break over Christmas and NYE. I hope to see you all there!This Thursday is the last bootcamp of the year before we have a break over Christmas and NYE. I hope to see you all there!

03.01.2022 MASTERING THE BASICS! thousand steps. Humans are made to move, but the average person doesn’t move enough. Increasing our daily step target is an easy way to increase NEAT (non-exercise activity thermogenesis). 9 hours of sleep (give or take). Sleep is a basic human necessity, it enables the body to repair and be fit and ready for another day. 8 glasses of water (2litres). The body is roughly 60% water. Being properly hydrated helps deliver nutrients to cells, keep... organs functioning properly, improves cognition and an abundance of other things! 7 minutes of stretching, helps you recover after exercise, improve flexibility, range of motion, posture and improves performance in physical activities. 6 minutes of meditation, is scientifically proven to reduce stress, control anxiety, promote emotional health and so much more. 5 deep breaths helps to lower stress in the body, stabilise blood pressure, slow the heart beat and allows for the body to fully exchange incoming oxygen with outgoing carbon dioxide. 4 breaks from technology aids in reducing eye strain, tension headaches and neck aches which are all common if you work with technology for extended periods of time. Having these breaks will also allow you to live in the moment, move your body more and improve mental health. 3 nutritious meals (plus 2 snacks if you wish). Eating whole, balance nutritious meals have multiple benefits, the main points are to help reduce the risk of disease, improve memory and mood, grow strong bones and teeth, and aid weight loss efforts. 2 hours of no phone (or any technology) before bed. Optimise your bed time routine by reducing all LED or blue/white light, this will put your body into a parasympathetic state, which helps you get to sleep easier and stay asleep for longer. 1 exercise session. The benefits of daily exercise is endless (almost) here are the main reasons to move your body for at least 20-30minutes a day: produces feel good endorphins and improves mood, reduces the risk of developing chronic diseases, aid cognitive function, important for bone and muscle health, and can aid in weight loss efforts. See more

02.01.2022 Lots of questions on PCOS and the menstrual cycle this week so here’s the TED talk I did last year. Thanks to Martin 'Nutrition' MacDonald for letting me use some of his slides from MNU and the Inositol supplementation recommendations.

01.01.2022 Do you ever find yourself in a social situation surrounded by food, acting like a kid in a candy shop and you can’t stop eating until you feel like your stomach is gonna explode? I’ve had a lot of people messaging me at the moment telling me that they can’t stop eating, you’re not alone. I was in the same boat up until about last week If this is you, and you don’t want to diet or track calories cause you feel even more restricted and it eventually causes you to binge, the...n I highly recommend looking into intuitive eating. I will say now that I’m not expert on the topic, I do believe that diets are beneficial for certain people in certain situations but there’s no 1 size it’s all and they must be tailored, but my journey with it so far has been extremely beneficial for eating habits as well as my mental health. . Babies know (and will let their parents know) when they're hungry and when they've had enough. We all had this instinct when we were younger. Essentially, intuitive eating is getting rid of all the bullshit we’ve been influenced by as we’ve grown older (Media, fad diets, beauty standards, people’s opinions etc). And it’s becoming a baby again, listening to what our body wants, how much it needs, when to start and when to stop and being able to fuel it accordingly. . There is SO much that I could talk about in regards to this topic, but for now swipe across to find out about how we can be more in tune with our bodies If you have the time I highly recommend reading Just eat it by Laura Thomas. . 1 last thing: I did a podcast about intuitive eating and why you should NOT diet, so go check it out on Apple or Spotify podcasts . @alyssadelphotography @Katsoulfit and myself at the 2019 F45 Xmas party eyeing off all the food #podcast #podcaster #personaltrainer #fitness #nutrition #exercise #intuitiveeating #faddiets #ditchthediet #motivation #determination #wellbeing #wellness #bodypositivity #bodypositive #food #coach #endeavourcollege #foodie #fitperthlife #nutritioninformation #helpful #intuitiveeatingjourney #bodypositivemovement #dietinghelp #bodyconfidence #loveyourbody #mindfuleating @ Perth, Western Australia See more