J&B Personal Training Pty Ltd. | Sport & fitness instruction

J&B Personal Training Pty Ltd.

Phone: +61 410 698 040

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• Sport & fitness instruction

24.01.2022 Todays Back and Chest workout: (It was hard to find muscles that werent sore from yesterdays EMOMs!) 1. Bench Press & Seated Row x4... 2. Incline Bench & Pull Downs x4 3. Cable Flies & Reverse grip Bent over row x4 8-12 reps, increase weights each rounch

23.01.2022 What a session!!! Legs & boxing! With the weight vest! What a machine! @nikkisick

22.01.2022 Hello Beautiful people! Please see below prices as of 1st July 2020 You have a week to buy a pack at the old price if you wish. I have been putting this off for some time now but as the price of everything goes up so must I. Love you all! (I also have them printed in the gym)... ... 1 hour session: $45 5 pack $210 5 x 1 hour ($42 each) 10 pack $395 10 x 1 hour ($39.50 each) 45 min session: $40 5 pack $190 5 x 1 hour ($38 each) 10 pack $350 10 x 1 hour ($35 each) 2on1 pair session 1 hour: 1 session per week $30 pp 2 sessions per week $25 pp 2on1 Pair session 45 minutes: 1 session per week $25 pp 2 sessions per week $20 pp Small group (3+people) 1 hour session 1 session per week $25 pp 2 sessions per week $20 pp Small group (3+people) 45 minutes: 1 session per week $20 pp 2 sessions per week $17 pp

22.01.2022 We are all busy and it can be hard to find time to exercise. Kids are more then welcome here when you train. We have a play pen set up and a fenced off backyard with plenty of space to run around. Or they can sit at the table with their books or iPad. ... We occasionally train with our kids. Sometimes its a brease but not always I offer 30 minute sessions to get it done quickly. Even myself at the end of my 12 hour days I do 10 minutes fullbody high intenty. Just enough time to build a good sweat and my muscles feel full. There is always time somewhere - Todays Squats 20kgs x12 30kgs x12 40kgs x12 50kgs x10 60kgs x10 70kgs x8 75kgs x6

21.01.2022 I have a couple of rare spots the next few days! Get in quick!

21.01.2022 I know I can feel down if I havent exercised in a few days. Exercise is great for our mental health not just physical. Get moving today! #exerciseismedicine

21.01.2022 1 year ago! Baby Don in my tummy I trained till the day I went into labour! It definitely helped with the labour and recovery and lugging all the extra weight around!

19.01.2022 Have you been sitting down all morning at a desk?? Stand up. Do a few squats, arm circles, torso twists, chest stretch and a few deep breathes.... Feel better??

19.01.2022 Survived session 1 and still smiling! Well done girls! Watch this space as their hard work and dedication pays off!

18.01.2022 Great effort from the ladies this morning! Weight training and cardio. Finished them off with some tyre flips. Emma killing the big tyre! Never worried about getting down and dirty!

17.01.2022 To all my lovely and loyal clients. As spots are very limited I now have to enforce my 12 hour cancellation policy and charge you for the session if you cant make it. I do hope you all understand as Im turning people away for these session times and dont have time to refill them. I know things come up and we get sick. Lets support each other. Thank you

16.01.2022 Skye is such a Trooper. We did our upper body strengh session at the start of the week with her 15 year old son Ty. We were ready for her second session for the week to train legs but she had a leg injury. Instead on cancelling and complaining we continued with upper body but made it higher intensity to get the heart rate up did higher rep ranges and added some abs!... Great work Skye!

16.01.2022 Spring is nearly here! Bring me the sunshine and longer days! So nice getting outside today. Smashed a 7km run! Go me! #exerciseismedicine #homegym #homept #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitness #personaltraining #cardio #workoutideas ... #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #love #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens @ Daw Park See more

15.01.2022 Exciting new spots available! Get in quick!

15.01.2022 30:15 x3 sprints, superman stepups and medicine ball slams 4 rounds! HIIT - Great for cardiovascular health, Fitness and Fat loss! Thanks for joining me @eviecwalker and @jaibz97 hope youre ok

15.01.2022 Meet Fatima! Shes been training 3 times a week for a just over 2 months and down 2 dress sizes! This is the first time Fatima has done weight training and shes loving the toning and firming with multiple compliments a week! Plus shes great company

15.01.2022 That PB feeling! #exerciseismedicine #homegym #homept #homeworkout #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitness #personaltraining #cardio #workoutideas #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #love #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens

15.01.2022 JB PT - making women strong, fit and confident since 2017

14.01.2022 How cute is my Monday crew! Training away any Monday blues! (Minus Chris. Sorry Chris snooze ya lose ) @_megan_potter @hughsy21... @angiecoombs @itsnattucker #exerciseismedicine #homegym #homept #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitness #personaltraining #cardio #workoutideas #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #love #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens See more

14.01.2022 Home with Don today. Hes not well. Quick 20 min workout. I a EMOM (Every Min On the Min) when I want something hard and fast.... 1. 6 x Deadlifts 6 x box Jumps EMOM x10 (I did 40kgs about 50% of my max weight) 2. 10 x slam balls over the shoulder EMOM x10 (12kg ball) Complete as fast as possible and the rest of the minute is rest. It wasnt much though!

13.01.2022 I love having a training buddy to keep me motivated!

12.01.2022 Few spots this week. Hit me up! First timers or a regular wanting to smash out an extra session!

11.01.2022 These are my Monday & Thursday girls! Meet Ang, my sister Megan and Brookie! Brooke is our Treadmill Queen! and hikes on her days off. Megan is the group encourager! love her enthusiasm! Ang is new to the team and one strong Mumma Bear!... The girls do monthly fitness testing and are continuously improving in all areas! They do cardio, strength training HIIT and boxing! Always a blast with them though I do have to cut the chatting short sometimes!

11.01.2022 Action shots from yesterdays fun in the sun! @ Daw Park

11.01.2022 1 hour $45 10 pack 1 hour $395 45 mins $40 10 pack 45 mins $350... 2on1 pair session 1 hour $30pp 2on1 pair session 45 mins $25pp Small group (3+people) 1hour $25pp Small group (3+people) 45 mins $20pp

10.01.2022 Saturday treadmill sprints! #hardwork #dedication #passion

10.01.2022 Todays EMOM workout: 1. 40kg Romanian Deadlift x6 Box Jumps x6 X 10 rounds... 2. 20kg Dumbbell Swings x12 X 10 rounds 3. 12kg Med Ball Slams x6 Mountain Climbers x30 X 10 rounds 4. 15kg Squat Press with resistance Band x10 X 10 rounds

09.01.2022 Todays leg session. Featuring Oz the gym dog! I havent trained in a few days due to a head cold so taking it a bit easy for me with lighter weights and more volume. 1on1 Personal Training spots still available Thurs, Fri, Sat PM for times.... 4 rounds each Squats x12 & hyper extension x12 Romanian deadlift x12 & leg extension x12 Haack squat x12 & hamstring curls x12 #exerciseismedicine #homegym #homept #homeworkout #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitspo #fitness #personaltraining #cardio #hiit #highintensityintervaltraining #squatrack #legpress #deadlifts # #treadmill #workoutideas

09.01.2022 Skye in PT this week 12kg Slams x12reps EMOM 10min and making it look easy!

09.01.2022 Everyone welcome Brookie! Shes just done her 5th session and really starting to notice the changes. Well done Brooke!

08.01.2022 So proud of Christina. Shes only been with me a couple of months but man has she come far! With a few previous injuries we started easy, slow and light. Now shes smashing out heavy lifts, running, boxing and she always managers more in a session as she never wants to rest! Well done Christina!... #exerciseismedicine #homegym #homept #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitness #personaltraining #cardio #workoutideas #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #love #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens

07.01.2022 Limited spots left! #exerciseismedicine #homegym #homept #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #fitness #personaltraining #cardio #workoutideas #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #love #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens

07.01.2022 A week of EMOMS (Every Minute On the Minute) Dumbbell swings 22.5kgs x10 reps EMOM 10 mins.... 2.5kgs up from last week and it was tough! Round 7 the legs were starting to shack, my core working over time and the back getting stiff

05.01.2022 Tonights EMOM 50kg Deadlift x10 Every Minute On the Minute x10... =100 Deadlifts!! 5000kgs moved in 10 mins! (Sounds tough )

05.01.2022 Todays work out: 12 x DB snatch & 1 min run x3 12 x Plate press & 1min run x3 12 x DB swing & 1 min run x3... 12 x DB thrusters (squat press) & 1 min run x3 6 x Manmakers (push up variation) & 1 min run x3 See more

04.01.2022 I heard this today and it really resonated with me. We should be proud of our achievements no matter how big or small. We are all our own beautiful, individual selves.... I love the vibe all my girls share in the gym and the support for each other is incredible. I must remember to have the same love for myself

04.01.2022 Toughest Training partner around

03.01.2022 The tree went up in our house last night! We absolutely love Christmas and we're taking a week off! Tuesday & Wednesday before xmas I have made lots of extra spots available so get in early and book your session before the feasting begins! We hope everyone has a wonderful xmas and New Year!

03.01.2022 Boxing fun in the sun!

02.01.2022 Well done Skye! EMOM x10 1. DB swings x10 13kgs... 2. Squat press x10 15kgs 3. Deadlifts 30kgs x6 Burpees x4 4. Push ups x8 20sec sprint #exerciseismedicine #homegym #homept #weighttraining #strengthandconditioning #weightloss #girlswholift #mumswholift #personaltraining #cardio #hiit #highintensityintervaltraining #workoutideas #adelaide #adelaidemums #clg #dawpark #adelaidept #bootcampadelaide #fitmums #sagreat #glamadelaide #personaltrainingadelaide #live #sawoman #adelaidemum #southaustralia #supportlocal #supportlocalbusiness #colonellightgardens

02.01.2022 These super mums get an early arvo session in before school pick up with these gorgeous well behaved little ones. This week was 40mins of strength training and 15mins of High Intensity cardio! well done girls!

01.01.2022 My gorgeous niece Tilly joining in on fitness testing. Keeping the girls smiling through the burn!