Jeremy B Rae | Sport & fitness instruction

Jeremy B Rae

Phone: +61 413 377 905

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22.01.2022 Lake Titicaca - 3810m. Reed boats, Isla del Sol & Quinoa soup. . One of the amazing sights I when backpacking through South America in '05. . The indigineous people who build these, Uros, pre date the Incas!... . Quinoa soup was the main meal on Isla del Sol (middle of Lake Titicaca) that night. It was a lovely experience but tbh I still dont really love quinoa See more

21.01.2022 The Labilladiere Peninsula - South Bruny NP. . A sweet 18k/500m loop of the peninsula from Jetty beach campground taking in magnificent views of the D'Entrecasteaux Channel and the Southern ranges...on a less broody and stormy day! . Bruny Is. was a regular adventure spot for me growing up...predominantly camping/snorkeling @ Adventure Bay and surfing Cloudy Bay. It's such an incredible place.... . When you're planning that Tassie trip, don't leave it off your itinerary! . . . . #running #holidays #tasmania #throwbackthursday See more

14.01.2022 My opinion on why and how runners should strength train. ~7 min read. For quick reference, I’ve split this blog article into the following: What is strength training?... Why should you strength train as a runner? Run efficiency & Injury prevention. Strength specific training for runners. https://summitpt.com.au/why-strength-for-runners/

12.01.2022 What a view Mount Buffalo! . A slightly sketchy family rock scamble-only in 1 or 2 spots- and totally worth it . Such an awesome picnic spot: circa November 2017.... . . . . #TBT #familytime #inthemountains #highcountryvictoria See more

05.01.2022 @ 2430m, 15th-century Machu Picchu. . In 2005, after 4 days of hiking the inca trail, this was the final destination. Incredible. . One of the new 7 wonders of the world.... . In the backdrop stands Huayna picchu - another 260m higher. . Climbing that was hair raising. A marked track but very washed out and it felt safer to not use the fixed ropes. . 15 years on, and now with an insatiable appetite for running trails I cant wait to get the chance to go back to Peru & South America again . . . . #throwbackthursday #southamericatravel #perutravel #machupicchu See more

03.01.2022 I'm a lucky Dad! . A nice trail walk behind our place..only 2 years ago. . ..now theyre going into grade 3 and high school ... . . . . . #mondaymemories #timerollson #bepresentnow See more