Jarrod Black Exercise Physiology in Wynnum, Queensland | Sport & recreation

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Jarrod Black Exercise Physiology

Locality: Wynnum, Queensland

Phone: +61 439 744 611

Address: 82A Florence St 4178 Wynnum, QLD, Australia

Website: http://www.jbep.net/

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24.01.2022 Friday Circuit Pay attention to the reps on each exercise as they go from 10 up to 30 and back down to 10. Time each circuit, resting 2 min between each one. Aim for 3 rounds. Post your best times? JB

24.01.2022 Simple, easy, healthier breakfast ideas

24.01.2022 Ok guys check your emails for the login code for this weeks program. Today is an upper body strength session. Those doing the dumbbell program see the video below for superset demos.

23.01.2022 Saturday cardio session: walk / run or ride 40+min Try to match your jog / walk from Monday JB

21.01.2022 Upper body strength session today. Click on each exercise to view the sets and reps. Click completed when finished each exercise. JB

20.01.2022 Todays workout is a Tabata session. If you can, download a Tabata timer app to help set your work and rest intervals. 20 sec work, 10 sec rest x 4 cycles

19.01.2022 Wednesday: Strength session Youll need a bench or chair and some light dumbbells if you have them. Dont forget to click on each exercise for the video demo and then click completed at the end. A couple of little surprises in it so good luck JB

18.01.2022 But let’s hope today’s a good day!

18.01.2022 Were back. And very happy about that!

17.01.2022 But lets hope todays a good day!

17.01.2022 Nice day for a walk, run or ride.

17.01.2022 Lower body session today. Superset exercise 1 and 2, 3 and 4, and 5 and 6. Do one set of each pair of the superset and rest for 60 sec x 3 sets

17.01.2022 Your biggest challenge is to show up when your mind is making the best excuses.

16.01.2022 To finish off the week weve got a nice little circuit. Try to get 4 rounds completed in under 30 min. If youre doing the dumbbell program you have a full body workout. Follow the sets and reps outlined in the app. Enjoy JB

16.01.2022 Your Monday morning reminder to hustle for that muscle!

15.01.2022 Suns out, guns out!

14.01.2022 Wednesday: Strength session Use dumbbells for the leg exercises if you have them, otherwise body weight if fine. The upper body exercises are for those on the dumbbell program. Check your app. Cheers JB

14.01.2022 Boxing is back!!...and arent the punters happy

13.01.2022 Boxing is back!!...and aren’t the punters happy

13.01.2022 Fridays body weight circuit Aim for 3 rounds in under 25 min. Post your best times. JB

13.01.2022 Have a great Mothers Day mums. Go for a relaxing walk, do some stretching and the foam rolling exercises if you have one. JB

11.01.2022 Interval session today. Jog or fast walk for 6 min, slower jog/walk for 1 min x 4 How did we go with yesterdays Tabata workout?

10.01.2022 Good news with restrictions easing earlier than thought. Looking forward to seeing you all again in the gym. Were Putting COVIDSafe measures in place for your safety this week with a reopening next Monday 8th June. Get in touch to book your triumphant return JB

09.01.2022 Our Florence Street set up! Home to us, Revfit.com and Pilates at Revolution Fitness

06.01.2022 Exactly! #happyfriday

05.01.2022 Back by unpopular demand...Tabata Monday. New exercises this week but the same format. 20 sec work / 10 sec rest x 4 rounds each exercise. JB

04.01.2022 Tuesday 12th May Run / walk interval session Jog 8 min / walk 2 min x 3 JB

04.01.2022 We specialise in ONE-ON-ONE training where YOU and YOUR health and fitness goals are our only focus. Get in touch with us now and see the difference PERSONAL training can make

04.01.2022 Bit easier today Take a walk and do the foam rolling exercises if you have one. JB

03.01.2022 Full body strength session today. Complete all sets and reps for each exercise before moving on. JB

01.01.2022 Easy start to the week. 40 min walk with some hills if you can. Stretch the legs out afterwards.

01.01.2022 As an Accredited Exercise Physiologist, I specialise in the delivery of exercise programs for the prevention and management of chronic disease or injury. Follow the link to book a consultation. https://www.jbep.net/exercise-physiology

01.01.2022 We might not be professional athletes, but this is a good read about Mental Strength that Im sure we can all take something from. https://reinventyourselfwithreirei.com//nadal-and-djokovi/

Jarrod Black Exercise Physiology in Wynnum, Queensland | Sport & recreation