JB Fitness and Health in Melbourne, Victoria, Australia | Fitness trainer

JB Fitness and Health

Locality: Melbourne, Victoria, Australia

Phone: +61 401 132 442

Address: 334 St Kilda Rd 3183 Melbourne, VIC, Australia

Website: http://jbfitnessandhealth.com/

Likes: 212

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25.01.2022 KETTLEBELL SINGLE ARM DELT ROW Target; Rear Deltoid You will need; KETTLEBELL, BENCH #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #deltrow #gainmuscle #delts #inspo #fitgirl #armbuilding #shoulderexercise #fitspo #isoworkout #bouldershoulders #backday #row #bodybuilding #bodygoals #reardelt

25.01.2022 SINGLE ARM DUMBBELL FRONT RAISE Target; Anterior Deltoid You will need; Dumbbells ... #fitness #health #exercise #gym #fitfam #exercisescience #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #buildmuscle #dropbodyfat #gainmuscle #anatomy #leanlife #shoulderworkout #delts #fitspo #isoworkout #bouldershoulders #lockdownworkout #shoulders #bodybuilding #anteriordeltoid #functionalmovement See more

25.01.2022 CLOSE STANCE GOBLET SQUAT Target; Quads You will need; KETTLEBELL #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #quads #gainmuscle #hesquats #shesquats #fitgirl #armbuilding #legday #fitspo #isoworkout #legtraining #lockdownworkout #squats #bodybuilding #bodygoals #buildingquads @jbfitnesshealth @roguefitness

22.01.2022 SINGLE LEG LEG PRESS Target; Quads, Hamstrings, Glutes You will need; Leg press www.jbfitnessandhealth.com... (Link in bio) #fitness #health #exercise #gym #fitfam #quads #glutes #workout #wfbb #ifbb #fitness #mensphysique #australianfitness #instafit #melbournepersonaltraining #gainmuscle #recxpress #legpress #fitnesstips #back #bodybuilding #fitspo #compoundlift #exerciseoftheday #legday #fitnessequipment #bodybuilding #hamstring #singleleglegpress @recxpress @precoraustralia @ehplabs_ausnz See more

21.01.2022 My goodness, Nike. That's a commercial.

21.01.2022 2-STAGE LAT PULLDOWN Target; Lats You will need; Lat pulldown or cable machine Scapula depression (part 1) plays a particularly important role in keeping the shoulders down throughout various movements. This simple 2-stage lat pulldown can help to train the shoulders to sit back and down. Focus on sliding the shoulder blades down towards the floor whilst keeping the arms straight, then pull the bar down using the lats (part 2).... #fitness #health #exercise #gym #fitfam #exercisescience #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #science #latexercise #gainmuscle #anatomy #backday #shoulderworkout #tricep #fitspo #isoworkout #latpulldown #lockdownworkout #lats #bodybuilding #scapulamovement #functionalmovement See more

21.01.2022 DUMBBELL RDL Target; Hamstrings You will need; Dumbbells #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #hamstrings #gainmuscle #deadlifts #glutes #booty #legday #fitspo #isoworkout #legtraining #lockdownworkout #rdl #bodybuilding #bodygoals #deadliftstrength

20.01.2022 GIVEAWAY WEEK 2 2x Strength and Condition Personal Training sessions with @jbfitnesshealth $300 voucher @escape4fitness @resistbnd fabric mini bands set of 5... @nutritionxpress_ bundle (BSc Shred Ultra, X Athletics drink bottle, Nutrition Xpress top) How to enter 1 FOLLOW @jbfitnesshealth and the other businesses in this weeks giveaway @escape4fitness @resistbnd_au @nutritionxpress_ 2 TAG 2 of your friends in the comments section below and LIKE this post 3 SHARE on your story for a greater chance to win Entries close October 4th 11:59pm AEST #fitness #health #giveaways #melbournebusiness #fitnessgiveaway See more

18.01.2022 SMITH MACHINE SINGLE ARM ROW Target; Mid/Upper Back You will need; Smith Machine #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #lats #gainmuscle #singlearmrow #backworkout #booty #bigback #fitspo #isoworkout #rows #lockdownworkout #bentoverrow #bodybuilding #bodygoals #backday @recxpress @nike @gymshark

17.01.2022 CLOSE GRIP SEATED ROW Target; Lats and Rhomboids You will need; Seated row machine www.jbfitnessandhealth.com... (Link in bio) #fitness #health #exercise #gym #fitfam #fatgrip #onlinetrainer #workout #wfbb #ifbb #fitness #mensphysique #australianfitness #instafit #melbournepersonaltraining #gainmuscle #hammerstrength #seatedrow #fitnesstips #back #bodybuilding #fitspo #compoundlift #exerciseoftheday #backday #fitnessequipment #bodybuilding #lats #cablerow See more

16.01.2022 Up to date stock available. The 12KGs and 14KGs went really fast. Plenty of 4KGs and 6KGs left

16.01.2022 CABLE TRICEP KICKBACK Target; Tricep You will need; Cable machine #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #armexercise #gainmuscle #kickback #armworkout #tricepworkout #tricep #fitspo #isoworkout #tricepkickback #lockdownworkout #bicepcurl #bodybuilding #bodygoals #armday

16.01.2022 STANDING EZ BAR BICEP CURL Target; Biceps You will need; EZ Bar #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #armexercise #gainmuscle #ezbarcurl #armworkout #biceps #bigbiceps #fitspo #isoworkout #curls #lockdownworkout #bicepcurl #bodybuilding #bodygoals #armday

12.01.2022 https://www.facebook.com/marketplace/item/283907946278365/

09.01.2022 AVAILABLE TO LEASE FROM $15* PER WEEK Cast and competition kettlebell packs available to lease from as little as $15 per week Second launch of cast kettlebells will be available in the next couple of weeks. Following weights available;... 4KG Cast Kettlebell 6KG Cast Kettlebell 18KG Cast Kettlebell 20KG Cast Kettlebell 24KG Cast Kettlebell 32KG Cast Kettlebell Also launching resistance bands in 3 different tensions See more

09.01.2022 JB FITNESS AND HEALTH STORE After a lot of work and waiting around I am finally happy to announce the next big chapter for the JB Fitness and Health brand. The ‘Store’ will now begin to contain all your fitness and health equipment needs. The first launch is live with kettlebells. Stock is limited and the kettlebell increments are listed below. Website is still under development but please contact me if you’re within Australia and would like any of the following; 4KG ...Cast Kettlebell 6KG Cast Kettlebell 8KG Cast Kettlebell 10KG Cast Kettlebell 12KG Cast Kettlebell 14KG Cast Kettlebell This is just the beginning, a lot more products coming soon. Stay tuned!!! #fitness #health #exercise #gym #fitfam #bentleighpersonaltraining #fitnessshop #shop #gymequipment #victoria #victoriatraining #pandemic #forsale #instafit #fitnessfollow #shelifts #australia #australianfitness #trainingmelbourne #melbournept #covid19 #trainmelbourne #fitnessequipment #gymequipmentsale #kettlebellsforsale #fitnessstore #melbournefitnessequipment #newchapter #businessgrowth #shopify @jbfitnesshealth See more

09.01.2022 45 DEGREE LEG PRESS Target; Quads You will need; Leg press www.jbfitnessandhealth.com... (Link in bio) #fitness #health #exercise #gym #fitfam #fatgrip #onlinetrainer #workout #wfbb #ifbb #fitness #mensphysique #australianfitness #instafit #melbournepersonaltraining #gainmuscle #everydayislegday #45degreelegpress #rocktape #legs #bodybuilding #fitspo #compoundlift #exerciseoftheday #legstrength #isolationworkout #bodybuilding #quads #legpress @rocktape @precor @recxpress See more

09.01.2022 Well done to everyone that took part in the online Pilates class yesterday. A huge thank you to Elise for taking the class.

09.01.2022 PAUSED ROMANIAN DEADLIFTS Target; Hamstrings, Glutes You will need; KETTLEBELL @fit_byellie ft. Frankie... #repost #health #exercise #gym #fitfam #freefitness #fitnessadvice #workout #melbournefitness #glutes #fitness #womensphysique #australianfitness #instafit #romaniandeadlift #gainmuscle #kettlebellworkout #inspo #fitgirl #bootybuilding #hamstrings #fitspo #booty #womenwholift #legday #rdl #bodybuilding #bodygoals #gluteexercise See more

08.01.2022 BANDED DEADLIFT Target; Posteria chain You will need; Barbell, plates, resistance band #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #hamstrings #gainmuscle #deadlifts #glutes #fitgirl #booty #legday #fitspo #isoworkout #legtraining #lockdownworkout #squats #bodybuilding #bodygoals #deadliftstrength @roguefitness

07.01.2022 $2K GIVEAWAY COMING SOON As part of the JB Fitness and Health 2 year anniversary I have teamed up with some amazing companies and small Melbourne businesses to give over $2500 worth of prizes away!!!! For 4 weeks one lucky winner will be announced every Sunday evening... Stay tuned... #fitness #health #exercise #gym #fitfam #melbournebusinesses #supportlocalbusiness #fitnessequipment #melbournegymequipment #victoria #victoriatraining #pandemic #melbournefitness #melbournesmallbusiness #fitnessgiveaway #supplementgiveaway #giveaway #australiagiveaway #australiacompetition #2kgiveaway #followtowin #trainmelbourne #fitnessequipment #gymequipmentsale #liketowin #fitnessstore #melbournefitnessequipment #tagtowin #tag See more

06.01.2022 INCLINE EZ BAR PRESS Target; Triceps, Chest You will need; EZ BAR, BENCH #fitness #health #exercise #gym #fitfam #freefitness #fitnessadvice #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #closegrippress #gainmuscle #bigarms #inspo #fitgirl #armbuilding #tricepexercise #fitspo #isoworkout #womenwholift #chestday #chestpress #bodybuilding #bodygoals #triceps @fatgripz @roguefitness @hammerstrengthau

06.01.2022 BANDED LATERAL RAISE Target; Mid Deltoid You will need; Light resistance band #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #deltexercise #gainmuscle #delts #middeltoid #shoulderworkout #tricep #fitspo #isoworkout #lateralraise #lockdownworkout #latraise #bodybuilding #bouldershoulders #shoulders

05.01.2022 Unfortunately as of 11:59pm tomorrow night Personal Training will shut down for 6 weeks. Online training and classes will still go ahead. I want to say a massive thank you to everyone for their support over the last few months. Stay safe and let’s get through this second wave

03.01.2022 GIVEAWAY WEEK 1 2x Strength and Condition Personal Training sessions with @jbfitnesshealth $300 voucher @escape4fitness 1 month free membership at @recxpress... Home gym bundle (kettlebell, power bands) from @tfpfitnessequipment $50 ECHT voucher How to enter 1 FOLLOW @jbfitnesshealth and the other businesses in this weeks giveaway @escape4fitness @recxpress @tfpfitnessequipment 2 TAG 2 of your friends in the comments section below and LIKE this post 3 SHARE on your story for a greater chance to win Entries close September 27th 11:59pm AEST #fitness #health #giveaways #melbournebusiness See more

03.01.2022 DUMBELL PREACHER CURLS Target; Biceps You will need; Preacher bench, dumbbells #fitness #health #exercise #gym #fitfam #gymshark #movement #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #armexercise #gainmuscle #ezbarcurl #armworkout #biceps #bigbiceps #fitspo #isoworkout #curls #lockdownworkout #bicepcurl #bodybuilding #bodygoals #armday @musclecitybentleigheast @hammerstrengthau @echt_apparel

03.01.2022 WEIGHTS VS RESISTANCE BANDS Benefits of weights? Benefits of resistance bands? What builds better results? ... Using both weights and resistance bands each have their own advantages. Below are the benefits of each to see what relates more to what you are trying to achieve. RESISTANCE BANDS Maintaining form is easier Exercises for beginners are easier to execute with less of an injury risk Great for warm up sets muscle group finishers Very common for physical therapy and rehab WEIGHTS Essential for specific strength goals eg if someone is trying to hit a PR squat Specific lifts such as Olympic style clean and jerks will require weights Allow large increases in weight or gradual small increments The better of the two is very much subjective with both forces having a place. Using the two can definitely benefit your training and see amazing results. A study published in 2018 showed the weights were more effective at working the primary muscle groups but the bands worked more of the surrounding muscle groups. It showed that the bands are capable of delivering strength gains. [This study was small and specific to a fly exercise] #gym #fitness #fitfam #health #wellbeing #fittip #resistancebands #weights #bodybuilding #buildingmuscle #gettinglean #gymjunkie #gymshark #fitnesseducation #training #australianfitness See more

01.01.2022 KETTLEBELL LATERAL RAISE Target; Medial Deltoid You will need; KETTLEBELL #fitness #health #exercise #gym #fitfam #freefitness #fitnessadvice #workout #melbournefitness #fitness #mensphysique #australianfitness #instafit #lateralraise #gainmuscle #delts #inspo #fitgirl #armbuilding #shoulderexercise #fitspo #isoworkout #bouldershoulders #shoulderday #latraise #bodybuilding #bodygoals #shoulders @roguefitness @jbfitnesshealth @ehplabs_ausnz