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JB Health & Wellness

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23.01.2022 It is breast cancer awareness month for the whole of October. Yes October 1st all the way through to October 31st. Breast Cancer is the highest diagnosed cancer among women in Australia. WHO reports that 2.1 million.... yes million.... are effected by breast cancer every year. In saying this cancer survival rates from women who have been diagnosed with this terrible disease are now well above 90%. So what does this mean?... Survival is the most important aspect when a person is diagnosed with cancer or any disease. However we tend to forget about what effect cancer and cancer treatments has on the person, their families and their daily life during and post treatment. Symptoms like "chemo brain", decreased energy levels, increased weight gain, gastrointestinal issues and many others. The good news is by partaking in regular exercise you can reduce or nullify these symptoms. Not only does exercise help with the symptoms it can assist in the treatment of cancer and the effectiveness of therapies such as chemo and radiotherapy. Exercise physiologists are one of many practitioners out there who are well equipped to assist people on the journey of cancer treatment and help people to get back to and continue their daily tasks and feeling normal again.

21.01.2022 Mens health week. Looking for assistance with any chronic health conditions? See an exercise physiologist to assist you with your daily living and overall health goals. Exercise physiologists are accredited allied health practitioners specialising in prevention and assistance of sub acute, acute and chronic health conditions aswell as injury rehabilitation.... Exercise is medicine! #exerciseright #exercisephysiology #exercisemedicine #exphys

14.01.2022 Women's health week. Exercise is a powerful tool in the treatment and prevention of many chronic health conditions. It plays a vital role in the treatment of many chronic health conditions such as cancers, diabetes, cardivascualr diseases and mental health conditions to name a few.... Not only is it a great treatment but can be a great way to connect with your community and increase your interactions with people who enjoy similar things or are going through similar experiences at this point in their life. Head over to exerciseright.com.au to find out more as to how exercise and qualified professionals such as exercise physiologists can assist you today!!!

13.01.2022 Why foam roll? See below to see the benefits of foam rolling to help with your training or just day to day health. We are now selling foam rollers and massage balls.... Rollers - $35 Balls - $8 Wellness packs (roller & ball) - $40 To order yours get in touch to find out the best way to purchase!!!

10.01.2022 Looking to improve your Range of Motion, reduce muscle soreness, increase blood flow and flexibility. Foam Rolling is an easy and effective way to do this! We are now selling foam rollers and massage balls. Rollers - $35 Balls - $8... Wellness packs (roller & ball) - $40 To order yours get in touch to find out the best way to purchase!!!