JBinksFitness Coach | Sport & recreation

JBinksFitness Coach

Phone: +61 417 778 626

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25.01.2022 It's hard, It Hurts. We do it anyway . That morning Alarm 45% tolerate it, 5% hate it & 8% love it. Its not just you. That noise is the most hated part of a run for most but 57% say they never hit the snooze button. ... The First Mile 34% tolerate it, 4% hate it & 11% love it. Once we lace up. Things dont get much better. Nearly three times more runners tolerate the first mile than relish it. The Finish line 60% love it, 3% tolearate it & 0% hate it. Our favourite part of a run is being done. It even beats our post-run snacks as the high point. If we love what comes after a run so much more than itself, What keeps us coming back for more!?? Our reasons for running are so diverse but through study, four themes emerge as core drivers behind why we run: #health #routine #community #aspiration

23.01.2022 #BrisMara 10k Pb 47.42

23.01.2022 Eftpos now available! Safe Secure card Payments No Data is stored Receive receipts via text message

23.01.2022 Goals are Individual. Not universal. Just because someone can run faster, lift heavier, Last Longer dosen't mean your effort isnt valid. Work hard for you and your goals. #doyou

22.01.2022 Reviews helps others learn about what we do and I value your opinion, would you be willing to take a few minutes to leave a review?

22.01.2022 You can turn your negative into a positive 1. LAUGH 2. SMILE 3. LOOK AROUND YOU 4. IT'S JUST A MOMENT IN TIME... 5. PRACTICE GRATITUDE #stayfit #keepactive

21.01.2022 With an Overall finish of 23.. & finishing 3rd in my age category. _Still always setting the bar higher sub 45 next!? ... McDonald's Brisbane Marathon Virtual Run Festival 2020 #mizunovirtual10km

18.01.2022 Knowing your WHY!? It's much easier to stay motivated if you have a concrete, measurable goal. Registering for an event can perform miracles for your motivation Everything is much easier when you have someone to share it with... https://endurancecui.active.com/event-reg/select-race Will you be doing Dubbo Virtual 5.3k, 10k, 21.1k, 42.2k #runlong #runhappy #justrun

17.01.2022 Flashback Saturday Ain't we gonna make a come back. _Smashing out some awesome home workouts reminder if you need more help dm me. ... #missingthecrews #personaltraining #smallgrouptraining #fitness #family

16.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when it’s less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

16.01.2022 Day 4. 360 Burpees What's your view look like for your 90 Burpees today

15.01.2022 If you can make the time to come for a session you can certainly do a workout.... Personilising home workouts for individual needs on floor space, Fitness levels, capability of technique and time without much coaching. Those who have certain equipment i can include exercises to use these as well... Layout will include to keep you accountable * Mini Workout * Weekly Goal * Daily Goal DM for enquiries.

14.01.2022 WINNER! Congratulations Simone Thompson. Simone gets to treat herself.. A $50 Fitcover Active beauty giftcard to celebrate all the women who step up, face their fears and create a change.... #fitcover #faceoffitness Thank you all who entered. JBinksfitness Coach x

14.01.2022 Heres to the Inverell Running Community _Nothing feels better than beating your personal best, not even the taste of a chocolate chip cookie swipe to see the PR's smashed out on saturday @dubbostampede @jbinks_90 @dooby5 @karls2983 @lucyjanehudson @obrienjac @hayleyjaneeoak @alexjstewart_ ... "The body achieves what the mind believes" #dubbostampede #dubbovirtualstampede #socialdistantvirtuallytogether #virtualrunneraus #virtualrun #dubbo #tarongawesternplainszoo #funrun #runningaustralia

10.01.2022 Can you relate!??

09.01.2022 Round 2. 6 Weeks 12 x 30min Outdoor Sessions $12 Per Session Start date - 11.11.20 End date - 18.12.20... Wed & Fri 6am See more

08.01.2022 Larger Group Sessions will resume back late July start of August stay tuned.

07.01.2022 This is why i am a trainer to watch you set some goals - Then Demolish them!! It's not about perfect it's about effort. To be inspired is great... To Inspire is Incredible. ... Two fresh 10k runners and a 21wk bubba on board for the other... Now if this dosent inspire you i dont know what will Amazing efforts all round ladies.. Took out some epic PR's.

07.01.2022 All Personal and Group Training Sessions - called off. Offering at home survival workouts DM if you havent already. #stayhealthy #staymotivated Be Smart People Italy last Monday - 27,980 cases. Today 59,380 cases.... USA last Monday - 4,372 cases. Today 35,070 cases See more

06.01.2022 Last minute Cancellation!!! 4 timeslots to fill Tomorrow 6am - 11.11.20 Friday 6am - 13.11.20 Wednesday 6am - 18.11.20 ... Friday 6am - 20.11.20 30min sessions $12 per session DM to secure your spot.

05.01.2022 Every. Single. Step

04.01.2022 6 week FIT CHALLENGE 12 x 30mins Sessions Trainer trains with you to push limits Starts 30th Sept ends 6th Nov Wednesday & Friday 6am ... ONLY 5 Limited SPOTS $10 Per Session Sessions designed to develop muscular endurance, strength and or/ cardiovascular fitness. Heres the deal when filling your spot you will need to be consistent & committed to all 12 sessions for the best results. Just in time for Summer DM to secure your spot. JBINKSFITNESS COACH looks forward to training with you x

03.01.2022 6 Week Fit Challenge Messages have gone out with details Bring your "A" Game

02.01.2022 We are over sanitising to help play our part so we ask that you play your part in communal hygiene. I also ask if you are sick to please not attend.

01.01.2022 COMPLETE 1534 BURPEES IN 17 DAYS Three in four Australians will experience a mental health challenge by the time they turn 25. Orygen works with young people, their families and friends, to develop new, positive approaches to preventing and treating mental disorders. It’s been a challenging year for us all, and most of us could probably use some help in bouncing back towards a more positive state of mind.... That’s why this October those who are participating in Jbinksfitness Coach 6 week fit challenge will be joining me on the Burpee Bounce Back Challenge we will be helping our own mental health by increasing our physical activity. Starts Today!... DM with your daily total count! Your welcome JBINKSFITNESS COACH_ x