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Strongbiz Coaching

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24.01.2022 Zach with a triple at 195kg! He is scheduled to hit another triple tomorrow night at 200kg... Do you think he'll make it??? #trustthesystem #JBSCmethod #strongbiz #stronggeelong

24.01.2022 Today I trained big bad Zach - this is a 207.5kg Squat! A few small tweaks on his form and he was able to hit this 5kg PR :) There's few people that will push themselves like this man - his hard dedication and drive is something to admire. Looking forward to the next few weeks as we get him ready for our deadlift comp at Strong Geelong

22.01.2022 245kg / 540lb Sumo Deadlift PR Watch this space - I have never been a great deadlifter but I promise you some big PR's by the end of the year. For a long time my training has been heavily based around squats leaving very little volume and attention on deadlifts.. its time to change that. After 3 weeks of deadlift focused training this is a 5kg PR at 85kg bw

21.01.2022 Frenchy squats a 190kg double. He lives the life of a shredder and continually drops weight to impress the ladies which makes it very hard for him to gain strength but some how he keeps pulling PR's... Lets hope he can start pulling some ladies as well ;) #trustthesystem #JBSCmethod #teamstrongbiz #stronggeelong

21.01.2022 Tank with a 160kg double 1 month ago we tested Frankies 1RM at 165kg. Safe to say we can expect a big PR for him soon! #trustthesystem #JBSCmethod #strongbiz #stronggeelong

20.01.2022 Before we started training together Matty told me he wanted to squat 190kg by the end of the year... He told me this 11 weeks ago with his max at 167.5kg at the time. After our first 5 week training block he hit 195kg at 92kg body weight. 6 weeks ago he told me he wanted to squat 200kg by the end of the year as well as losing 5kg... Here he is with his first 200kg squat 6 weeks later at 87kg BW 3 months before the end of the year... This gives him a huge 32.5kg increase over... 12 weeks! When goal setting demand more of yourself and talk to someone with experience to determine whats really possible. You can make drastic improvements if your willing to go through the work to deserve them. Strength is earned - not given - heck Matty even gave up clubbing on the weekends and look what happened! ;) #trustthesystem #JBSCmethod #stronggeelong

19.01.2022 152.5kg / 335lb Bench Press PR Clearly a cheater rep without a pause but still stoked to finally crack past 150kg :)

17.01.2022 Following a 4-5 day workout split ? .. Watch this video https://www.youtube.com/watch?v=jNCAmmoSwbo

17.01.2022 This deadlift puts Frankie in an elite category which very few people ever reach... Weighing in at 70kg this 210kg deadlift gives him a Triple Body Weight pull!! Huge accomplishment and a 30kg increase in the past 11 weeks training together #trustthesystem #JBSCmethod #stronggeelong

16.01.2022 Bench Press Gainz 147.5kg / 155kg / 157.5kg (5kg PR) Trust the system ;) #howmuchyabench

11.01.2022 Last night I posted Zachary's 195kg from last week asking if you thought he could get 3 reps at 200kg. Unfortunately he didn't get it.... He ended up getting 3 reps at 205kg! #trustthesystem #JBSCmethod #strongbiz #stronggeelong

08.01.2022 Nadene hitting a very easy double at 110kg! I recently looked back over my programming notes for Nadene and found this quote from 12 months ago: "Wow 75kg is heavy only got 2 - don't think I can do much more..." 1 year later she's put 35kg onto her deadlift and still making progress every week! Believe in yourself and #trustthesystem ;) Very happy and proud for you Nadene! #JBSCmethod #teamstrongbiz #stronggeelong

07.01.2022 This was my third session training with zach attack - this is 205kg squat 3 weeks ago we posted a 207.5kg squat single which was a 5kg PR - 2 weeks later the man hits this for a very confident double! Big things to come! #trustthesystem

05.01.2022 Easy PR for Chris with a 200kg deadlift for a double :) Hard to imagine this was his 1RM 3 months ago! #trustthesystem #JBSCmethod #strongbiz #stronggeelong

05.01.2022 205kg x 3 followed by a single at 215kg. Form can always improve - I've still got plenty to work on too. Always be meticulous in your technique and judge yourself harshly. Tap yourself on the back after a lift then put on your coaching hat and work out what you need to do to improve. #noonesperfect #keepgrinding

05.01.2022 Frankie squats 165kg for a double! 5 weeks ago this was his 1RM ;) Weighing 70kg he's now very close to hitting a 2.5x body weight squat! #trustthesystem #JBSCmethod #teamstrongbiz #stronggeelong

04.01.2022 Robbie told me he squatted 160kg when he walked in the door for our first session. I told him he could do more... about 40 minutes later he squatted this 190kg. (30kg heavier than he had ever put on his back) Did I make him 30kg stronger in 40 minutes? ... Absolutely not... He had the strength and put in all the hard work to achieve this squat. The only thing I did - told him he could do more and showed him how to do it! Believe in yourself and make sure you are moving optimally ;)

02.01.2022 Frankie's 200kg Deadlift at 70kg body weight! This is a 20kg PR in 7 weeks working together. Only 10kgs off hitting a triple body weight pull

02.01.2022 People often like to talk down on people that are experiencing success in their life. When it comes to lifting weights I've found these to be the general comments: "They're taking steroids..." "They've got perfect genetics..." "They're just naturally gifted..." ... All of these comments discourage the person and imply that they are taking short cuts and havn't earned their success... I've found this generally makes the other person feel better about their lack of results. My opinion as a natural lifter and experience being a coach: There are no short cuts... Believe me when I tell you I've been through enough pain to earn my strength. So have my clients - if it was easy everyone would be strong. Intelligent programming and an extreme desire to improve are the keys to success for gaining strength. #trustthesystem #JBSCmethod #strongbiz #stronggeelong See more

02.01.2022 For someone that's running a business its important to market your services and build a network. One of the ways I am trying to spread the word about my business is through Facebook advertising... The only problem is Facebook continually denies my ads! Apparently the progress my clients are making is "unrealistic" and "false"... I can understand that the fitness industry is one of the worst for promising unrealistic results from products and services - but I can assure you that I have never once lied about anyone of my clients progress. I'm not selling some new ab machine "guaranteed" to give you a 6 pack and lose "X" number or kilograms a week... I provide a service that continually gets results from nothing other than hard work and intelligent programming. If facebook won't allow me to market my services I call upon my team and ask that you please clarify your results! #trustthesystem #JBSCmethod #stronggeelong

02.01.2022 165kg Squat (5kg PR) for Frank the Tank