JC Chiropractic in Dubbo, New South Wales, Australia | Medical and health

JC Chiropractic

Locality: Dubbo, New South Wales, Australia

Phone: +61 490 703 656

Address: 24 Church Street 2830 Dubbo, NSW, Australia

Website: http://www.jcchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

22.01.2022 Hand-eye coordination...just not for the first two attempts!

19.01.2022 We only have availability left at 11am today, for anyone wanting an appointment. Have a great weekend everyone! Seems a little cooler today, which is a nice break from the heat!

18.01.2022 One of our practice members gave us some lovely flowers, and eggs from her farm, which was very much appreciated! A beautiful scent from the flowers, and who can say no to scrambled eggs? Thank you very much Carol!

17.01.2022 BAD BACK GANG, WHERE ARE YOU?! Here's a great 14 second video on why so many people suffer from back pain. Does this look like you or any of your family and friends? Chiropractic can help with issues related to poor posture and bad habits by returning proper function and movement. Call/text us or book online to find out more: www.jcchiro.com.au

17.01.2022 One of our practice members invited us to their farm, and it was a wonderful experience. Lovely seeing the animals, and how his farm works. Really nice getting out in the countryside, on a beautiful day as well. Thank you so much David! Good luck to David, to all the other farmers, and those harvesting right now.

16.01.2022 JC Chiropractic are back in Nyngan, Wednesday 9th and 16th December! These are the last two visits of the year, so book in early to avoid disappointment and get yourselves in shape for a great Christmas! We will be back in Nyngan early February next year. For appointments:... Please call or text 0490 703 656 Or book online at www.jcchiro.com.au Look forward to seeing you!

14.01.2022 Some pics from the cherry orchard.

14.01.2022 Start the work week off with some exercise, as it is lovely weather today. Whether it be a walk, run, or sprint, movement improves stability, balance, muscle strength, and mood. Stretch as well to maintain muscle health. High intensity exercise will also better activate your human growth hormone (HGH). HGH decreases as we age, and it has so many benefits: Strengthens bones, builds muscle, better sleep, burns fat, stimulates immune system, and many more.

10.01.2022 We will be in Nyngan Wednesday 11th November Please book early if possible, and we look forward to seeing you all there!

09.01.2022 Chiropractic does more than just look at pain relief, we also look at the underlying cause of WHY you are in pain to begin with. Your posture, health history, and lifestyle all contribute to how your body is working today and what kind of future it is working towards.

09.01.2022 SITTING IS NOT GOOD! Whether it be work, travel, or just a good movie, we all sit for prolonged periods at some point. Sitting down too much can wreak havoc with your health. Here are some reasons why too much sitting can be bad for you:... - Neck & back pain - Poor posture - Hip imbalance (don't cross those legs!) - Weight gain, which can lead to a higher risk of heart disease and diabetes Tips to avoid sitting too much: - Stand at your desk when possible or use a standing desk - Take the stairs rather than an elevator - Set a timer to ensure you get up every 45/60 mins at the very least - Walk around when on the phone - Go for a run, march on the spot, basically, get moving!

09.01.2022 A huge thank you to our practice members Denice and Donald for the infamous...Elf on the Shelf! He will be keeping an eye on which kids are naughty and nice from now on in our clinic. So you all better be good, or Santa will hear about it!

08.01.2022 Ever had a headache that has stopped you from doing or enjoying the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence.

05.01.2022 Thank you Erinn from CSC so much for the gluten free brownies! Our stomachs did need it. Very scrumptious!

02.01.2022 Have a great weekend everyone! If you have sport today or tomorrow, make sure to warm up and stretch!