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25.01.2022 Repost @simmysaga I can’t think of a day we train without our @jcd.fit booty bands! . . . .... . #feircefitnessbundle #jcdfit #bootyburners #happytuesdayfolks #tuesdayworkout #glutesfordays #strongwomen #active #supportsmallbusiness #womenempowerment See more

22.01.2022 Excited to announce we are now shipping to #newzealand To all the #nz babes you can now head to our website to purchase our #fiercefitnessbundle www.jcdfit.com.au... #newzealand #shippinginternational #fitness #active #bööty #happymonday #newzealandgirl #glutes #strong #womensupportingwomen #personaltrainer #getfit #havefun #bestrong

21.01.2022 FLASH SALE ON NOW 30% OFF OUR #fiercefitnessbundle PLUS Free Shipping AUS WIDE!! Ends Midnight tomorrow AEDT ... Use Code: FLASH30 at checkout Head to www.jcdfit.com.au ( link in Bio ) What are you waiting for..? #flashsale #sale #freeshipping #australia #fitness #girlswholift #bööty #friday #getit #active #supportsmallbusiness #getfit #strongwomen #strong #instafit #personaltrainer #dreamteam #joinourteam #gymlife

18.01.2022 Hey #melbourne fam, I’m sure most of you are aware of the recent announcements made by the Premier this afternoon... Stage 4 Lockdown for the next 5 days, it’s tough but we’ve gotten through it before & will do it again I know how hard it can be not being able to keep up with your fitness routine, not only physically but mentally. ... I want to help, so I’m offering free delivery to anyone that would like to purchase a #fiercefitnessbundle & are located in the western suburbs of Melbourne. Please DM me ASAP for details, I’ll be delivering until 11pm tonight. Please take care of each other #freedelivery #plumpton #carolinesprings #westernsuburbs #melton #taylorslakes #derrimut247 #brimbank #melbournegirl #melbournelife #victoria #melbournept #personaltrainer #australia #fitness #bestrong

15.01.2022 Lets talk about these babies- The Core Sliders One of my absolute favourite accessories to throw into my fitness regime, definitely not talked about enough!! So what are the benefits of these flat looking pancake type things?? ... Well, One of the most significant benefits is that they help you be more present in your workout. This is due to having no choice but to use SLOW & CONTROLLED movements. The Core Sliders also help balance your body by creating resisting movement in both directions, a push-pull effect that helps your muscles engage correctly The Core Sliders are a game changer & will leave your muscles feeling Included in our #fiercefitnessbundle Shop yours - www.jcdfit.com.au Afterpay available Free shipping AUS Wide #core #corestrength #mindmuscleconnection #glutes #fullbodyworkout #gymlife #strongwomen #legday #women #corestability #supportlocal #melbourne #australia #fitness #motivation #getfit #getstrong #girlswholift #girlpower #bootybuilding #freeshipping

09.01.2022 What’s everybody training today?? It will be upper body & core for me today Of course using the #coresliders from our #fiercefitnessbundle You can shop now - www.jcdfit.com.au ... Have an amazing day everyone #getfit #strong #strongwomen #active #womensupportingwomen #supportsmallbusiness #australia #newzealand #freeshipping #getstrong #gymlife #womenempowerment #workoutmotivation #fitnessmotivation #personaltrainer #girlswholift