JCFIT Personal Training | Sport & fitness instruction

JCFIT Personal Training

Phone: +61 478 670 441

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• Sport & fitness instruction

21.01.2022 Thinking about starting your fitness journey? JCFIT Personal Training offers: 1:1 Training Small Group Fitness... Online Training Nutrional Coaching DM me for free consultation and PT session. . . . . . . . . . . . . . . . . Photography:@lifeportraits_fitness Outfit: @ryderwearwomen Hair and Makeup: @shiquehair_beauty Tattoos: @lyaleister #personaltrainers #personltraining #fitness #fitnessmotivation #fitmum #gymmotivation #gymlife #weightlossjourney #strengthtraining #disneytattoos #gymmum #goodlifespringwood

18.01.2022 CLIENT SHOUTOUT This blonde bomshell @taylah_grace24 works her butt off every session and is getting stronger every week

15.01.2022 Create healthy habits. Not restrictions. . . . .... . . . . . . . . . . . . . . #healthylifestyle #healthyfood #personaltrainers #goodlifespringwood See more

12.01.2022 How to Deal with Setbacks? In the world of Health and Fitness, setbacks happen to everyone. The most important thing is how you choose deal with and respond to those setbacks. Real progress is made when you accept that Health and Fitness isn't linear and that perfection isn't possible. Accept responsibility for your actions, take a deep breath and vow to get back on track. You are not good or bad if you made poor food choices or skipped a workout. Take the time to figure ...out how you might avoid a particular setback in the future. Have a Plan: create a workout schedule, make time in your week to shop and food prep, set aside time in your work day to get in extra steps-whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your Health and Fitness Journey. . . . . . . @lifeportraits_fitness See more

10.01.2022 CLIENT SHOUTOUT This is my amazing client Claudia, Im so Impressed with her determination and hard work. She has always put in 100% and getting stronger everytime we work together ... . . . . . . . . . . . . . . #clientappreciation #shoutout #strongwomen #8weekchallenge

08.01.2022 CLIENT SHOUT OUT This is my total Boss Babe client @sarah.redknap. She smashes every single workout I give her, no matter how advanced, and proves that girls can lift some serious weight in the gym as well