JD Functional Fitness | Fitness trainer

JD Functional Fitness

Phone: +61 466 840 117

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19.01.2022 10 ingredient porridge -rolled oats- instead of milled, takes your body longer to break down which gives you more energy for longer and can help you feel fuller for longer. - almond milk- instead of full fat, it's lower in calories.... -blueberries- full of antioxidants and phytoflavinoids that can help with inflammation. -pepitas - high in magnesium and a great source of fibre that helps with digestion and metabolism. -ground flax seed- brilliant source of omegas and take the ground version to easier access these and the lignan plant compounds that have estrogen properties. Again great source of fiber both soluble and insoluble. -chia seeds- full of fiber again which we really need to prioritize for a healthy gut. And healthy fats and omegas. -desicated coconut- full of healthy fats and selenium which is a mineral that helps the body create enzymes that helps with immune and thyroid function. -manuka honey- its delicious, and it has antibacterial properties. -walnuts- high in antioxidants, and omegas. The polyphenols, fats and vitamin E may help with brain health. -cinnamon- potent antioxidant and helps lower blood sugars by slowing the absorbtion of carbohydrates (make sure to get real cinnamon otherwise known as Ceylon). #jdfunctionalfitness #health #healthyeats #jdnutrition #nutrition #sydneyfitness #brightonlesands #food #oatsforbreakfast #healthbenefits #sportsnutrition #foodmadesimple #variety #healthygut #personaltrainer

17.01.2022 Quick core blast for the end of any session. The sand adds an extra challenge as it forces you to stabilise even more. Give it a go and let us know how you get on ... 1. Shoulder tips 2. Side plank with rotation 3. Dead bugs 5 x rounds x 30 sec each exercise #jdfunctionalfitness #brightonlesands #sydneyfitness #fitness #fitnessmotivation #personaltrainer #coreworkout #corestrengthening