Josh Drinkwater Personal Training in Marks Point | Sport & recreation

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Josh Drinkwater Personal Training

Locality: Marks Point

Phone: +61 406 675 739

Address: Marks Point Road 2280 Marks Point, NSW, Australia

Website: http://www.joshuadrinkwaterpt.com/

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25.01.2022 This is the harsh reality we need to face when it comes to health and fitness Only you can do the workouts Only you can change your diet choices Only you can priortise sleep and working out... Only you can decide to make the change This 100% on you, and no one is coming save you #health #fitnessmotivation #motivation #fitness #fit #exercisemotivation #mindset #mindsetcoaching #realtalk

24.01.2022 Some days it's great, others my mind doesn't stop but that's not the point It's a practice, it won't always be perfect but it always brings some benefit #meditation #mindset #focus #breathing #mindsetcoaching #health #fit #fitness #motivation #lakemacquariefitness #newcastlefitness #lakemacquarie

24.01.2022 The sun is out this afternoon so it's time to get out, shoes off and get the feet on the ground Enjoy it while you can, it's been too long #sunsout #summer #grounded #health #vitamind #lakemacquarie #lakemacquariefitness

24.01.2022 Take time to slow down You have the extra day this weekend, that's a lot of time. You can either use it to your advantage or fill it with the same "busy life stuff" you normally would... #breathe #clam #longweekend #lakemacquarie #yoga #fitness #meditation #mindset #focus #fitnessmotivation #health #fit #lakemacquariefitness

23.01.2022 If you want to know what your values are, have a look at where you spend your time Are you making time for your health and fitness, gdo you tell yourself that's these things are value, but your actions don't reflect that? We all get the same amount of time in a day, it's up to you how you use it. The important thing to remember is once your time is gone, it's gone.... #time #health #fitness #exercise #motivation #fitnessmotivation

23.01.2022 These questions are so important when it comes to your health and fitness It's the old saying... "whether you believe you can or not, you're right"... #exercise #health #mentalhealth #mindset #fitness #questions #fit #lakemacquariefitness #newcastlefitness #healthylifestyle

23.01.2022 Your decision on this creates your reality Remember things don't happen to you, they happen for you You choose your reaction and your view of the situation... #mindset #mentalhealth #mindsetcoaching #discipline #motivate #motivation

22.01.2022 #fitness #motivation #fitnessmotivation #gym #health #exercise #trainer #movement #fit #workout #workoutmotivation

22.01.2022 Start your day by getting outside Your circadian rhythem is directly effected by sunlight. So getting outside first thing is a good way to tell your body its time to get after the day. Your body responds to morning light by slowing down melatonin production and releasing your morning adrenaline boost #mornings #health #lifestyle #exercise #sunlight #sun #morning #morningroutine #healthylifestyle #fit #fitness #lakemacquarie #lakemacquariefitness

22.01.2022 Pick the one or two things you really need to work on Exercise Diet Sleep... Mental/spiritual health Trying to change everything once will simple be too much, you will most likely end up mentally exhausted before physically #health #newyearsresolution #fitness #exercise #gym #workout #workoutmotivation

22.01.2022 It's been a crazy year so get out an enjoy yourself this long weekend, no guilt no stress just enjoy yourself... #health #longweekend #fitness #enjoy #fit #holidays #workout #healthylifestyle

21.01.2022 No matter how shakey the legs feel after squats, I always finish with Lunges Keep your knee stacked over your ankle The upper body stays upright (no leaning forward) Push through the heel to midnfoot to ensure Glute and hamstring activation... Treat your back leg like a kick stand, it's there for balance, the push should come from your front foot Remember despite being called a Lunge it's more about the up and down movement not the Lunge forward, I step backwards to help stop any forward movement, it also helps take pressure off the front the knee #legday #workout #legworkout #exercise #gym #fit #fitness #fitnessmotivation #gymmotivation #lunges #lakemacquarie #lakemacquariefitness

20.01.2022 I am here to help guide you, but when it comes to decision time you will either do the thing that gets you closer to your health and fitness goals or you will do something else It's 100% on you, it's your decision You are 100% responsible for your current level health, and you're 100% responsible for making it better ... #fitnessmindset #healthymindset #mindset #fitnessmotivation #motivate #health #fitnessjourney #lakemacquarie #fitness #fit #exercise

17.01.2022 Been working on getting a bit higher with my pull game lately Never underestimate the strength you gain from body weight, while lifting heavy weights is always going to be difficult. Having full control through your range of motion is a great indicatoe of strength Whether it's push ups, pull ups, crawling and Lunges, take the time to build control through a full range of movement... It not only reduces your risk of injury you see your strength improve much quicker #pullday #bodyweightworkout #barwork #pullup #bodyweightexercise #strength #health #fitness #exercise #gym #workout #workoutmotivation #trainwell

15.01.2022 Sorry, bit of a read on this one but it's important Please don't go out there thinking you will do it better or faster than anyone else, one thing I can promise is that you will do exactly the way you were supposed to You don't reach "fitness level" and be done with it. This is a life game, you will always have to look after yourself, things might change but the goal of a healthy lifestyle will always be there... That's what your doing, you're not losing weight or bulking up, sure that will happen but your developing the knowledge and skills to look after your health for the rest fo your life #health #fitness #mindset #fitnessmotivation #lakemacquariefitness #newcastle #fit #trainer

13.01.2022 Always make time to do something fun It's easy to get caught up in all the serious things that go on in life Take a step back, take a breath... Do a flip

12.01.2022 For those of starting out of your health and fitness journey for 2021, here a few tips... 1. Don't Overhaul everything, its to overwhelming. You're literally fighting against years of mental conditioning and habit patterns that will take a while to break down. Just pick 1 or 2 things that you really need to work on and start there 2. Eating less isn't always the answer, make sure you getting enough food in, it will just cause problems later if not ... 3. While big goals are great, remember to be humble enough to know where you're starting from. Going from not working out to working out everyday will leave you tired and grumpy. Think of starting with twice or three times a week and build on that 4. Sleep is the most overlooked part of our health and fitness routines. You will hear me talk about this a lot.... PRIORTISE YOUR SLEEP!!!! 5. It's a life game, don't make your goals about the next 8-12 weeks. If you truly want lasting results and don't want to have to start again next year, remember that this is a lifelong process of looking after your health Be patient and enjoy the process Lastly, if you need anything or have questions drop them in my inbox and I'm always happy to help #health #fitness #2021 #day1 #January #motivation #motivational #fitnessmotivation #trainwell #livewell #lakemacquarie

12.01.2022 QUESTION TIME Do you prefer a busy gym or an empty gym? I think you can tell me answer from the photo ... #questiontime #health #fitness #fit #exercise #busygym #quietgym

12.01.2022 There is a spectrum of light that happens at sunrise That light tells your brain to start producing small amounts of adrenaline, cortisol and few other hormones to give you an energy boost to start your day Anybody else catch the golden glow early this morning?... Getting up a bit earlier has not only given me more time to do the things that make me feel my best, I get to catch awesome sunrises like this #sunrise #earlymorning #health #fitness #lakemacquarie #lakemacquariefitness

09.01.2022 Happy birthday @kiaralawson @letsmovelakemac Every year you show me time and time again why life is so much better with you in it It's days like this one that will cement those memories ... Enjoy the day you amazing woman #birthday #celebrate #birthdaygirl

08.01.2022 People might tell you that it's simple, and when you look at it on paper it appears that way The reality is that changing behaviour patterns is difficult and your body is going to fight against doing uncomfortable and new things Remember in the long run, it's worth the uncomfortable times and ultimately this about you and whether or not you think you deserve the change ... #health #mindset #motivation #fitness #exercise #gym #workout #workoutmotivation #livewell

07.01.2022 This right here is why I train and look after myself the way I do Longevity is key I want to able hike, surf, snowboard and do all the other crazy things for as long as I can... And as you would have heard me say "never forget to have fun with whatever your doing"

07.01.2022 A good start to the weekend Meditation Breathing Yoga... And a dip to get the body moving Have an awesome weekend my friends #weekend #friday #health #yoga #meditation #mindfullness #stretch #movement #exercise #lakemacquarie #lakemacquariefitness #fitness #fit #lifestyle

07.01.2022 This will be your key for any goals that you might have for the new year Your goals mean nothing if you can't get yourself to do the things necessary to get there #selfrespect #mindset #fitness #2021 #newyearseve #newyear2020 #health #lakemacquarie #lakemacquariefitness

06.01.2022 A few different exercises in this one to mix it up a little Let me know if you intend on giving this a go tomorrow #workout #workoutmotivation #exercisemotivation #health #fitness #exercise #gym #personaltrainer #lakemacquarie #fitnessmotivation #fit #lifestyle #healthylifestyle

05.01.2022 Today was far from perfect I felt like the entire workout Could be variety of reasons... Lack of sleep Stress Hydration I still made sure I got stuck in a did the work, while I didn't have my usual boost of energy when I left, that's OK My point is this, there is always going to be something that has the potential to hold you back, it's weather or not you allow it to happen that counts #health #mindset #motivation #fitness #exercise #gym #workout #workoutmotivation #trainwell

05.01.2022 "lose a little weight" "just be fitter" There is nothing wring with these goals, however they usually bring a fairly relaxed approach with it... When you know what you want, and more importantly, the impact it will have on your life, things become much clearer. Motivation is easier to find Discipline becomes easier to master All the small excuses seem to vanish So... How clear are you #gym #workout #newyear #resolution #fitness #exercise #lakemacquarie #weightlifting #focus #personaltrainer

05.01.2022 Rep by rep Set by set It's all progress... Progress in strength, control, well-being, mental health, correct technique, confidence.... It's progress towards a healthier and happier life #health #happiness #fitness #fit #exercise #lift #weighttraining #strengthandconditioning #

04.01.2022 Have awesome day my friends Take the pressure off yourself and enjoy the next couple of days with your friends and family This life is about balance... #health #mindset #relax #merrychristmas #lakemacquarie #lakemacquariefitness #livewell

04.01.2022 Now that the madness has settled its time to get back to you Don't wait for the new year Pick and area that needs work and start there... #health #fitness #exercise #lakemacquarie #livewell #personaltrainer

04.01.2022 Not even once #fitness #workout #weekend #fit #motivation #gymmotivation #health #lifestyle #exercise #lakemacquarie #livewell #personaltrainer

04.01.2022 Does the @kmartaus pull up bar work... Or is this a set up for my first viral gym fail? #homeworkout #pullup #bodyweight #bodyweightworkout #strengthandconditioning #fitness #health #fit #fitnessmotivation #lakemacquarie #lakemacquariefitness

04.01.2022 One of my all time favourite posts!! This is why WHERE you get your health and fitness information is important... It's easy to say things in a way that will scare you... Just because you don't understand it doesn't mean it's bad for you #health #healthylifestyle #healthyliving #info #fitness #fit #gym #livewell #lakemacquarie #workout #blood #personaltrainer #trainer

03.01.2022 At a fundamental level most people see health and fitness and understand that you probably need to eat a bit better and move more. While these are the basic principals and can bring huge benefits, the question remains... Why is it so f#*king HARD? Simply put, there are more pieces to the puzzle. what's your relationship like with health and fitness? What words do you think of when someone mentions a workout?... What image pops into your head when you think of a "healthy person"? These questions will play a major role in your success when attempting to live a healthier lifestyle. My advice to find answers to these questions before you start #health #fitness #exercise #gym #personaltrainer #lakemacquarie #fitnessmotivation #lakemacquariefitness #fit #questions #mindset

03.01.2022 Silly season is here and maintaining a normal diet becomes tricky This time of year should be enjoyed If your going to struggle diet wise then focus on the areas... Get your workouts in Stay hydrated Prioritise sleep Manage your stress Happy Friday my friends #friday #health #exercise #lifestyle #livewell #holidays

02.01.2022 It's not too late to get a jump start on next year my friends The afternoon crew are still killing it every session, come join us #health #fitness #exercise #lakemacquarie #livewell #personaltrainer #lifestyle #healthylifestyle #lakemacquariefitness

Josh Drinkwater Personal Training in Marks Point | Sport & recreation