Jean Martain Naturopath in Newtown, New South Wales | Nutritionist

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Jean Martain Naturopath

Locality: Newtown, New South Wales

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24.01.2022 This is another tool in my resilience kit at the moment. It's lovely to have on in the background, or during meditation, before bed. What has been working for you? https://www.youtube.com/watch?v=mr8GBzTsWqM

24.01.2022 By far one of the most empowering, easy and free tools in the tool box for wellness and resilience that I've come across. Just let it go! If it comes back, welcome it and let it go again! <3 Thanks Scott https://blog.sedona.com/5-simple-steps-to-let-go-for-good/

23.01.2022 What's your "healing element"? For me for sure it is water. Baths have been my go to for as long as I can remember. Some people like to be in nature, some like ...a cool ocean breeze, some like to stare at a bonfire... Sometimes it's good to remind ourselves of what our healing element is because it forms the basis of our Personal Medicine, our unique way of creating alchemy over life's experiences (finding the hidden value). Once we become aware of this healing element it is best to give ourselves regulars doses of it. Ideally before we actually "need" it. After all prevention will always be better than cure.

23.01.2022 Just say no to sugar 1. Substitute e.g. fruit instead of cake 2. Don't have it in the cupboard 3. Small frequent meals (stabilise your blood sugar)

22.01.2022 **Autoimmune thyroid disease We always consider the gut as part of holistic care. Nice to see research to back it up. Hot off the press this month in the scientific literature: "Thyroid & intestinal diseases prevalently coexist - hashimotos thyroiditis and graves disease are the most common autoimmune thyroid diseases and often co-occur with celiac disease and non-celiac wheat sensitivity.... This can be explained by the damaged intestinal barrier & the following increase of intestinal permeability, allowing antigens to pass more easily and activate the immune system". #thyroid #gut #microbiome #hypothyroid #hashimotos #autoimmune #thyroidgutaxis

22.01.2022 "Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components connection, wellness, healthy thinking and meaning can empower you to withstand and learn from difficult and traumatic experiences." https://www.apa.org/topics/resilience

21.01.2022 Collecting magnolia and nasturtiam seeds to sow in Spring

20.01.2022 Will definately be making this sometime this week! https://minimalistbaker.com/how-to-make-bone-broth/

20.01.2022 I was thinking about how lucky I am to have a garden, knowing that so many people are stuck in flats in the city atm. Has anyone tried growing microgreens? Is it easy? I might try growing some microgreens. Hope everyone is managing okay and getting enough sunlight. We will get through this.

20.01.2022 "Gardeners report high levels of happiness, among the top third of all activities. Gardeners also report high levels of meaningfulness, especially for vegetable gardening! (Ornamental gardening, less so.) Female and low-income gardeners, who often have a hard lot in life, reported really high emotional well-being! And solo gardeners were just as happy as those with buddies!" https://www.fastcompany.com//princeton-researchers-discove

20.01.2022 #shoplocal #supportlocalpractitioners #atms

18.01.2022 Sending love to Victoria and everyone in isolation, and everyone else too. Here is a free online resource for mental health during this difficult time. https://covid19.thiswayup.org.au/

17.01.2022 "letting go of the burden of judgement" https://www.youtube.com/watch?v=x0diYRWRiCU

17.01.2022 Food for thought (don't mind the pun)

16.01.2022 The slow cooker is my favourite way to prepare meals in winter. Just bung it all in and walk away. The smell permeates the house triggering the digestive system for optimal uptake of nutrients. #smellsgood #tastesgood #feelsgood #looksgood #isgood

16.01.2022 Fresh bounty from the garden #Sundayharvest #autumn #planttoplate

14.01.2022 "if you believe you will get sick, your mind will coordinate your cells to make it true. And if your cells transmit signals suggesting you are vibrant and healthy, your mind again will go about making that happen." https://upliftconnect.com/the-biology-of-love/

12.01.2022 I've been having a little bit of a love affair with lavender lately Today I'm making some lavender vinegar all purpose cleaner. Dried lavender, vinegar, jar, leave it for a few weeks.. #nonasties #chemicalfree #ilovelavender #lavandula #antimicrobial

12.01.2022 Favourite chef

09.01.2022 https://m.youtube.com/watch?v=l0gKAfpWF2g&feature=youtu.be

09.01.2022 "...allow yourself to feel the uncertainty..." https://www.helpguide.org//an/dealing-with-uncertainty.htm

08.01.2022 Purple sweet potato harvest there was a little bit of a frost last night so thought I better haul these little babys out A good source of beta carotene (precursor to make vitamin A - which is excellent for immune function, vision, mucus membranes and skin health). Also full of antioxidants and both soluble and insoluble fibre to nourish the beneficial bacteria in our gastrointestinal microbiome.

07.01.2022 Cauli curry Cauliflower, onions, raisins, cumin seeds, coriander seeds, mustard seeds, turmeric, curry powder, sesame seeds, pepita seeds, haloumi cheese, eggs #yummy

05.01.2022 Our telehealth consultations are now available using Coviu! *secure and encrypted video conferencing *just click the link (no need to download software) Available now by appointment - book online then click on the virtual clinic room at your scheduled time. ... https://jeanmartainnaturopath.com.au/ #telehealth #telehealthnaturopath #naturaltelehealth #virtualclinic #securevideoconference #healthtech #bookmenow #pivot #pivotmyhealth #beempowered

04.01.2022 Also whipped out these little pumpkin flower delicacies today, what a treat! Going to fry them up tonight. It's like eating sunlight. Packed to the brim of vitamins and minerals these popped up of their own volition in my compost heap! #specialtreat

03.01.2022 Will these strawberry seeds grow if I plant them in spring?

02.01.2022 Sending love to all the people in isolation <3Sending love to all the people in isolation <3

01.01.2022 "According to the World Health Organizations International Agency for Research on Cancer (IARC), EMFs are possibly carcinogenic to humans. The IARC believes that some studies show a possible link between EMFs and cancer in people." "A review of more than two dozen studies on low-frequency EMFs suggests these energy fields may cause various neurological and psychiatric problems in people. This studyTrusted Source found a link between EMF exposure and changes in human nerve function throughout the body, affecting things like sleep and mood." https://www.healthline.com/health/emf#research

01.01.2022 "The first National Sorry Day was held on 26 May 1998, one year after the Bringing Them Home report was tabled in Parliament. The Bringing Them Home report is a result of a Government Inquiry into the past policies which caused children to be removed from their families and communities in the 20th century." #sorryday2020 https://www.reconciliation.org.au/national-sorry-day-2020/

Jean Martain Naturopath in Newtown, New South Wales | Nutritionist