Jeanette Mundy Coaching | Sport & fitness instruction

Jeanette Mundy Coaching

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24.01.2022 My ears prick up at the multitude of judgments and opinions in the world today. So often we treat our opinions as facts, and more often than not they’re full of self-judgment and judgment of others. . They hurt people and divide communities. They create resentment. For every judgment we make of someone else, it’s likely we make at least one judgment of ourselves. . We can be such hard taskmasters that we begin to struggle to keep up with our own standards!... When you make an error of your own judgment, accept yourself for that and then listen carefully to your opinions. In the journey of self-acceptance you’ll begin to accept others as they are. . It’s when you don’t observe self-judgments that they hold you back.

23.01.2022 What Does Our Future Hold? . I’m worried about the future for women. I’m making it my personal mission to wake the world of women up to this. To bring this to the attention of women throughout the world. . Now before you go on using words of obligation to say I should stop thinking about myself this way. Don’t do that. Look a little deeper. Go beyond the obligation and explore the problem from a broader perspective.

23.01.2022 Harness Wisdom Moments. . Even if right now, wisdom feels like a foreigner to you, it is there, sitting there listening to every single judgment and opinion, waiting for you to feel its presence.. . Learning always lies within, even in those moments where you find yourself ‘parenting’ your choices. ... . The words and emotions are the learning. . Don’t push them away. Sit with them, talk to them and nurture them. See more

21.01.2022 Tune in today at 8:30 AM AEAST in WOMEN BEYOND BOUNDARIES live interview with Lucia Peters . Lucia supports women who lead to reflect their message and their brand with Style. . Lucia serves Females Who Lead. She is the founder of - Your Style! You know how women feel awkward and uncomfortable with what they wear and want to look stylish and confident. Well, she is that lady that guides and motivates women with their Style Brand and Image. So they can feel confident and com...fortable with whatever their choice is. . Lucia is going to talk to us about "How Do I Dress For My Age". . Tune in TODAY this 23rd of September - Wednesday morning or watch the replay in your own time. with Lucia Peters . Here is the link https://www.facebook.com/groups/547446705780839/ . So you can join. With the rise in numbers of women speaking publicly, I can't wait for this one! See more

20.01.2022 Women are our own worst critics. . It seems we’ve learnt that holding ourselves accountable is a necessary action that drives us forward. It’s called personal responsibility. . Yes, we all need to take personal responsibility. However the way we go about it goes beyond personal responsibility and leads to self doubt. When the words we use lead to self doubt we have to go beneath the words to uncover what’s really going on.... . Then we empower ourselves to find words that replace them with that promote calm and confident living. . Calm confident living starts with observing what we don’t currently observe. See more

16.01.2022 The Uncertainty In Preparation . There are not many guarantees in life. What happens when something doesn’t go to plan? . Picture yourself herewhat if you didn’t get that job or all of a sudden you lose your job? You start up a new business but you don’t see the growth you expected? All of a sudden you’re 50 and realised you’re not where you want to be? What are you doing to do then?... . You’ve prepared your whole life for tomorrow and now that tomorrow is here and you’re not happy with what you see and what you’ve got, you begin to lose faith in your ability, your motivation and your skills. . This scenario can happen and it does. Uncertainty is an emotion we learn to live with. In order to make a life as you want it to be, there needs to be an element of acceptance in every uncertain moment. But it’s not something to push aside and ignore, or run a story about how hard up we are. . As uncomfortable as it can be, when you accept it, you won’t stop exploring different ways to make things work. See more

16.01.2022 That only I know.. . I honor my personal interpretation and respect and nurture my soul. . As a person with the autonomous right to feel, I preserve this experience and allow no one to tell me how I feel, what to do, and how I should do it. ... . I am my own authority and in this moment I accept that today, this is the way things are See more

15.01.2022 Ask Yourself These Questions . What’s going on that I’m saying I ‘should’ be doing or being a certain way? . How am I characterising myself here?... . What am I listening to what’s the message that I’m hooking into? . What do I want to do differently? . As you observe what’s going on around you, in your immediate life, your community and globally, you will begin to see the wicked problem. In this moment you can start to let yourself off the hook. Be kind and patient with yourself as you listen in. All the comparisons in the world won’t make you be a certain kind of person. The only messages that are important to listen to are the ones that come from deep within and align to your own core values. See more

12.01.2022 Tune in today for my next Women Beyond Boundaries interview with Christine Stow on the 9th of September! . Christine went from Corporate to full time Career to Local Councilor making decisions for a $1Billion organisation. .... Christine now help women who are in corporate who might be facing retirement or caring responsibilities or health issues who want to use their Talents & skills to set something up that is connects to their heart . Christine is going to talk to us about "How to Ignite Your Passion to Live On Purpose" . Tune in this Wednesday morning or watch the replay in your own time. with Christine Stow Here is the link https://www.facebook.com/groups/547446705780839/ . So you can join. With the rise in numbers of women speaking publicly, I can't wait for this one! See more

11.01.2022 Your voice deserves to be heard too!. . . Sometimes we forget this. .... Give yourself permission to go first - and truly be heard. . Go! See more

10.01.2022 Frozen in time. . I sit. What does forward look like? . Every action I take is a result of my emotions, and every emotion, shapes the way I’m experiencing life today.... . Today, the emotion of ‘frozen’ has won. I’m don’t know how to get past it and as I sit in stillness, I ponder and wonder. This doesn’t feel like a low. It is somewhere around neutral. The newness of this experience feels odd. . My experience of passion and ambition is hiding, but I know its there because I can feel it in every muscle and joint pain. . In pain, I feel desperate to show up but there’s no way out. . Instead, it pushes forcefully outwards towards the pores of my skin and tips of my joints as a message and a reminder that something awaits me. See more

10.01.2022 It took me 50 years and beyond to realise I wasn’t self-authoring my own life. No matter how successful . I thought I was, and what others perceived me to be, I still wasn’t fully in the driver’s seat. The years since I turned 50 the pain started to unravel and I began to steer the ship, one painful moment at a time. . It required me to make clear declarations like don’t tell me I can’t and I’m on my path to a self-authoring life. ... . For once in my life, I began to let go of old patterns of communication, and begin to step into my own authority. See more

09.01.2022 Are You Afraid? . I used to be afraid if I said no I would offend someone or they would dislike me. It was important for me to be liked. I needed it. . It’s exhausting to live up these silent expectations.... . But where does the silent expectation live? It lives inside the person creating it. . I don’t believe we are truly aware expectations exist until we look inside ourselves. Self-reflection brings these things to the surface but we must be prepared to reflect upon the actions that result in us getting what we don’t want. . It wasn’t until I observed I had created many of life’s daily expectations that I was empowered to create new expectations. Observing how women come to say yes is an empowering first step to having the confidence to say no. . I don’t believe we are truly aware expectations exist until we look inside ourselves. . Being the go-to person is a woman’s silently created reality. See more

09.01.2022 How Women Come To Say Yes (So You Can Have the Confidence to Say No) . Someone must think I’m useful in this way. It is incredibly important for some women to be useful to others at the expense of living a life that they want. .... For many women, their purpose is living life through others. Many of us have learned that taking care of someone else is more important than taking care of ourselves, and putting others before ourselves is a selfless act and our only way to experience self-worth. . If this is your experience and you care to self-reflect, ask yourself these questions: . Is it important for me to be useful? How come being useful is important to me? Does being useful mean I have to agree to do everything asked of me to or cave into demands? See more

08.01.2022 I'm excited for my next Women Beyond Boundaries interview with Christine Stow on the 9th of September! . Christine went from Corporate to full time Career to Local Councilor making decisions for a $1Billion organisation. .... Christine now help women who are in corporate who might be facing retirement or caring responsibilities or health issues who want to use their Talents & skills to set something up that is connects to their heart . Christine is going to talk to us about "How to Ignite Your Passion to Live On Purpose" . Tune in this Wednesday morning or watch the replay in your own time. with Christine Stow Here is the link https://www.facebook.com/groups/547446705780839/ . So you can join. With the rise in numbers of women speaking publicly, I can't wait for this one!

07.01.2022 Start here! . . There is no motivation without self-kindness. .... As soon as you treat yourself like you would treat others, you’ll begin to let go of resistance. Resistance hides wisdom. My mentor once stated: What if there were nothing to achieveno result to get? . When you let go of resistance, you’ll stop searching for results, you’ll be more present and live in the moment so you can enjoy life as it can be enjoyed. See more

07.01.2022 You first observe by tuning into the things that matter most to you first . All the things that matter most to you are the things that matter the most! This is about really tuning into your own heart and soul, and reaching in to seek your own conclusions. . To do that you can ask yourself this: what matters most to me in this situation?... . . . . #forgiveyourself #liveyourpurpose #findingpurpose #findingmyself #findingmyselfagain #takeyourpowerback #youareunique #keepshining #authenticallyyou #trustyourmagic #ontologicalcoaching #lifecoachbrisbane #lifedesigncoach #jeanettemundy See more

07.01.2022 This just came up in my memories. It’s not a coincidence. . There was a time before I felt worthy that my body stored a lot of negative energy. I didn’t know what I wanted because I didn’t trust my heart and soul. . Doubt was eating away at me and my body was trying to tell me. So I was unable to access my soul desire.... . I couldn’t tune in while I was so much in my head. I was anxious and restless. . When I ran my first live one day workshop for the women in my program - The Butterfly Effect and while I was tired when I got home I felt energized. . This is what happens when you are getting closer to what your heart and soul desires. . Do you know what your heart and soul desires and do you feel worthy of that? Tell me in the comments. See more

04.01.2022 How am I feeling? . I used to have an inability to feel anything inside me. I had disconnected from my body. .... Energy was trapped inside me and my emotions were all over the place. . Simply because I never knew it was okay to say those words...how am I feeling? . I tried to measure up to a heavyweight of expectations all the while thinking I’m not enough I’m not enough I’m not enough. . What I do isn’t good enough and who I am isn’t good enough. Is this you? . I tried to achieve as much as I possibly could to prove myself. But this put the weight of expectations on my shoulders so heavy that I felt anxious and worried all the time. . As a child, I had learned that achieving things was very important. There were certain expectations to live up to Being everything to everyone else and put me last Work super hard and barely take a break . The effort I tried to put into life never allowed space for my emotional experiences to rise up enough to understand them, It was EXHAUSTING being so anxious and full of worry and doubt. This is why I stayed stuck. . Emotional pain has to eventually come out somehow. Don’t allow emotions to be pushed down so deep that they never get a voice. The information they bring can shift you out of being stuck so quickly that you barely recognised you’re the same person. . Allow the little girl to come out and play, and experience joy! . Let me know in the comments do you allow yourself to ask those words: How am I feeling? .

04.01.2022 I might as well give into their demands it’s the only way to keep the peace . Keeping the peace by giving into a demand or even a plea may occur when a person is trying to avoid emotional backlash. . When someone demands or pleas, their emotional responses have already kicked into action. You could liken this to a demanding child that doesn’t get their own way.... . Distinguishing between a request or a demand is absolutely crucial to begin stepping into your own authority. . Is it a request, a demand, or a plea? Can I ‘feel’ the difference between a request, demand or plea? What does it ‘feel’ like in my body? . Would it be okay to stand strong and not keep the peace? I invite you to ask yourself these questions as you reflect on your own responses to requests. Questioning can be a very powerful approach to learning if the questions are asked non-judgementally. . Regardless of what you observe about your past responses to requests or offers, it does not mean you are deficient as a human being. No response is wrong, it just is. It also doesn’t mean you can’t learn from them, and change your responses. . What did you think of these ideas? Were they familiar to you? How will you change the way you say yes or no? See more

03.01.2022 I’m not exempt from painful moments. Today is one of those moments. When I need self-coaching I feel it in my emotions and body. . I experience life just as you do. We’re all human. It doesn’t make me weak or in anyway compromises my coaching ability. It makes me acutely aware that life is fickle and that humans are emotional beings. ... . We all have an intuitive ability to deeply feel our experiences. We have been blessed with wisdom that cultivates more and more as we age. . The question is do we listen to this wisdom? See more

03.01.2022 When we judge and blame we often take the high road approach to relationships. . Call this unfair or call this the filter with which we view the world. I’d prefer the latter. Not for one minute do I believe we would do this if we tuned into our own pain. . Don’t be harsh on yourself. ... . As I state this I realize it easier said than done. After all, I was the master judger. Perhaps let yourself sit with this thought. See what you make of it and what comes up for you. . You will experience learning in the sometimes painful triggers. How wonderful our bodies are at giving us clues. . Whatever we’re meant to get, whatever wisdom we’re meant to learn, we will learn when we listen close enough. Writing to you today has been cathartic. See more

01.01.2022 I don’t give myself permission to say no. . If you don’t genuinely believe you have the right to say no, the chances are you won’t. . Many families put sisters, daughters, mothers, aunties and grandmothers in certain roles. Saying no when you don’t believe you have the right to, makes that action unavailable to you. Ask yourself these questions... . Do I genuinely believe I have the right to say no? What would happen if I said no? Does it have to be yes or no, all or nothing? See more