Jean Hailes for Women's Health in South Melbourne, Victoria | Brand

Jean Hailes for Women's Health

Locality: South Melbourne, Victoria

Phone: +61 3 9453 8999

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25.01.2022 PCOS: hair and acne Excess hair on the face and body, hair loss from the scalp and acne are common symptoms of polycystic ovary syndrome (PCOS), a common hormonal disorder. Learn about the different ways to manage these symptoms by visiting https://www.jeanhailes.org.au//hair-acne-management-treatm

24.01.2022 Menopause your voice matters Are you going or have gone through menopause ? If so, we’d love to hear from you! Join our People Bank to let us know what you think about our menopause webpages, booklets, videos and other information. Tell us what you like, what we could do better, or what you want to see more of. Sign up today at www.jeanhailes.org.au/people-bank. Once you sign up, you’ll get an email directing you to a page where you can tick a box to indicate your interest in menopause. We’ll then be in touch in the near future.

23.01.2022 Sex after childbirth In this ABC Life article, Jean Hailes specialist women’s health GP Dr Amanda Newman provides insights into ‘sexpectations’ what women (and their partners) want and expect from sex after childbirth, what issues can arise and where to seek help if needed. Read the full article below.

23.01.2022 Today marks the beginning of National Nutrition Week (11-17 October), a reminder to aim for the recommended 5 serves of veg each day. Need some recipe inspiration? Check out the Jean Hailes recipe portal and our collection of delicious recipes created by Jean Hailes naturopath Sandra Villella, such as these super-seedy sweet potato patties (pictured) > https://www.jeanhailes.org.au/recipes

22.01.2022 Mental Health Month is a reminder to check in on your mental health, and to seek help if you need it without delay. For women, staying mentally well over the age of 65 is important for overall health. That’s why we have created a fact sheet of tips on how women can stay mentally well as they get older, as well as where to get help and support. Our ‘Staying well as you age’ fact sheets, created with our mental health partner Liptember, are available in 10 different languages. Access them here > https://www.jeanhailes.org.au//staying-well-as-you-age-fac #DontWaitMate #DontWaitMentalHealth #ContinuityOfCare #LookAfterYourMentalHealthAustralia

21.01.2022 Incontinence insights One in three women who have given birth, and up to 10% of women who haven’t, have bladder incontinence (leakage). You don’t have to live with leakage. Learn more about incontinence and the management options available > https://www.jeanhailes.org.au/news/incontinence-insights

20.01.2022 As we set goals and plans for the new year, it’s important to plan for any missed health checks or screenings from 2020. Have you missed a breast screening? A cervical screening? Skin check? Dentist appointment? When was the last time you had a general health check with your GP? Reschedule that missed appointment. For a full list of women’s health checks, visit https://www.jeanhailes.org.au/reso/health-checks-fact-sheet

20.01.2022 Our friends at Ovarian Cancer Australia are running a health and wellness challenge this November, #WorkoutForWomen, to raise money for women living with ovarian cancer. Simply sign up to participate in #WorkoutForWomen, set a health/fitness/wellness goal for November and share your fundraising page with friends and family so they can donate. Register today: https://www.ovariancancer.net.au/events/4/workout-for-women

19.01.2022 3 things to know about chronic pelvic pain 1. It occurs in area below the belly button and above the legs and is defined as pain felt on most days for six months or more. 2. Over time, the pain pathways from the pelvis to the brain change. This is called ‘central sensitisation’. Once this happens, the pelvic pain becomes complex. 3. It is best managed by a team of specialists. This is known as a multidisciplinary approach.... Find out more by visiting page 8 in Volume 1 of the Jean Hailes 2019 Magazine > https://www.jeanhailes.org.au//jean-hailes-magazine-2019-v

19.01.2022 Beetroot beef burgers Add this recipe to your menu for the week for a quick and easy hit of iron and protein, to put a spring back in your step > https://www.jeanhailes.org.au/recipes/beetroot-beef-burgers

18.01.2022 In the lead-up to National Cervical Cancer Awareness Week (16-22 November), the Australian Cervical Cancer Foundation (ACCF) has partnered with Know Pathology Know Healthcare (PAA) to learn more about your experiences with the Cervical Screening Test. The findings from this survey will help to raise awareness of cervical cancer and inform how PAA and ACCF can better support and encourage women to get tested. The survey is anonymous, but you can choose to provide your contact... details for the chance to win a $100 Amazon voucher. It takes just a few minutes, so please share it with your friends and family too. But be quick the survey closes next week. https://www.surveymonkey.com/r/WTVPD9B #DontWaitMate

18.01.2022 Today is the International Day for the Elimination of Violence against Women. The campaign runs concurrently with the United Nations’ 16 Days of Activism Against Gender-Based Violence campaign. In Australia, every week a woman is killed; in most cases, by a partner or former partner. Read the health impacts of violence against women and girls from our 2019 Women’s Health Symposium here > https://www.jeanhailes.org.au//health-impacts-of-violence- ... #GenerationEquality #orangetheworld #spreadtheword.

17.01.2022 Throughout the year, we held six highly successful events in the ‘ask an expert’ series. Topics included menopause, PMDD, vulval health and urinary incontinence and prolapse. These sessions gave health professionals the opportunity to ask clinical questions of our own Jean Hailes specialists. We would love to bring these events face-to-face next year. Help us do so by giving the gift of good health at https://www.jeanhailes.org.au/donate.

17.01.2022 Common causes of pelvic pain Your pelvic area is home to your bladder, bowel, ovaries, uterus and more. That’s why when you have pelvic pain, it’s important to know the differences between common causes, what’s normal and what’s not. Learn more > https://www.jeanhailes.org.au//pelvic-pain-know-the-differ

15.01.2022 For just $14 a year you can subscribe to receive two issues of the Jean Hailes print magazine, bringing you the latest evidence-based, unbiased and trusted health information. Purchase your subscription here > https://jeanhailes.shop//jean-hailes-magazine-annual-subsc Alternatively, you can subscribe to receive a free digital version of the magazine, which you can read online, here > https://go.jeanhailes.org.au/subscribe-emagazine

15.01.2022 Don’t let leakage stop you Fear of leakage, or of making the problem worse, means that many women with pelvic floor issues stop being physically active missing out on all the benefits that it can provide. However, there are many ways to exercise that will protect your pelvic floor and even improve it. Pelvic Floor First has developed an app featuring customised workouts of pelvic floor-safe exercises. It’s free and suitable for people of all fitness levels and pelvic floor strengths > http://www.pelvicfloorfirst.org.au//pelvic-floor-safe-exer

15.01.2022 Age, fertility and why IVF does not guarantee a baby If you’re thinking about having a baby, either soon or in the coming years, it’s important to know how your fertility changes over time. Learn more in this article by Your Fertility for #FertilityWeek2020 > https://www.jeanhailes.org.au//age-fertility-and-why-ivf-d

14.01.2022 Today marks the beginning of ’16 Days of Activism against Gender-Based Violence’. Our friends at Women's Health in the South East have created some great messages of equality and respect for the campaign. Today’s tip is all about starting the conversation and how small actions can make a big difference when raising awareness of gender-based violence. Read more by visiting > https://whise.org.au/our-work-and-servic//16-days-activism #RespectStartsWithMe #Callitout #16days

13.01.2022 As we enter this new year, we want to know how you feel about COVID-19 vaccination and healthcare access. As a proud member of the Continuity of Care Collaboration, we are asking you to tell us your thoughts by filling in this short survey. It only takes 6 minutes and is anonymous > https://www.surveymonkey.com/r/RJ82Y3N

12.01.2022 Endometriosis self-assessment tool Endometriosis is a chronic, often painful condition that affects around one in 10 women of reproductive age. However, the average time of diagnosis from the onset of symptoms is around seven years. To help address this, a new tool known as RATE the Raising Awareness Tool for Endometriosis has been developed by a team of experts at Royal Aust & NZ College of Obstetricians and Gynaecologists RANZCOG. ... RATE is a self-assessment tool for people experiencing symptoms associated with endometriosis, such as severe pelvic pain or heavy menstrual bleeding. After completing the assessment, you can share the report with your chosen health professional to help with diagnosis and management. Check out the RATE tool here: ranzcog.edu.au/rate

11.01.2022 If your thyroid (the small gland in your neck) isn’t working properly, your metabolism can be affected, which may lead to depression or anxiety. Thyroid conditions affect five times more women than men. Learn about the different types of conditions by visiting > https://www.jeanhailes.org.au///depression-anxiety-illness

11.01.2022 Drinking responsibly It’s a busy time of year, where alcohol is likely to be flowing at social events. Read our handy tips on drinking responsibly, so you can enjoy yourself while looking after your health (and your head the next day!) > https://www.jeanhailes.org.au/healt/healthy-living/alcohol

09.01.2022 For National Nutrition Week, increase your vegetable intake for the day with our rainbow meatloaf. This recipe, created by Jean Hailes naturopath Sandra Villella, is a gluten-free, family-friendly way to include more colourful, antioxidant-rich vegetables in your diet > https://www.jeanhailes.org.au/recipes/rainbow-meatloaf

08.01.2022 Premenstrual dysphoric disorder (PMDD) is a more serious form of premenstrual syndrome (PMS). PMDD impacts about 3-8% of menstruating women, who experience a range of pronounced physical and emotional symptoms in the lead-up to a period. Learn more on management and treatment options via > https://www.jeanhailes.org.au//p/premenstrual-syndrome-pms

06.01.2022 A heartfelt thanks to everyone who donated to our Take Steps for Women’s Health campaign during Women’s Health Week, and to all the participants who made their moves count for women’s health. Together, we exceeded our goal and travelled 20,791km (that's more than the distance around Australia!) and raised $14,915 for women’s health. We’d love to give a special shout-out to Em Quattrocchi. One of our 2019 ‘Women of Women’s Health Week’, Em not only completed 15km in her wheelchair for Take Steps, but documented her progress for us to enjoy! Watch her video here > https://www.youtube.com/watch?v=CyWK2R2-ZJA

06.01.2022 Have you gone without a bra during COVID-19 and are now worried about the potential impact on your body? Jean Hailes GP, Dr Amanda Newman, dispels some myths and shares the facts around bra wearing and health implications in this ABC Australia article.

04.01.2022 For women, staying mentally well over the age of 65 is important for overall health. That’s why we created a fact sheet of tips on how women can stay mentally well as they get older, as well as where to get help and support. With your support, we can continue to produce and translate important health information for all women in Australia. Give the gift of good health at https://www.jeanhailes.org.au/donate.

04.01.2022 We’d like to extend a special thanks to BONDS for their generous donation to Indigenous girls and young women through the Stars Foundation. Their #WomensHealthWeek initiative distributed 1000 pairs of the new Bloody Comfy Period Undies to regional and remote schools in the Northern Territory, Queensland and Victoria. We are very thankful for the donation from Bonds and know they will be greatly appreciated by the girls in our programs, says Andrea Goddard, CEO Stars Foundation.The generosity of our partners supports us to empower the young women through intensive mentoring, support and education, at a time in their lives where it can make a real difference to their future.

03.01.2022 As the weather starts to warm up, salads are a great option for lunch or dinner. Try our barley salad recipe, created by Jean Hailes naturopath Sandra Villella, and get your daily fix of 5 vegetables for National Nutrition Week > https://www.jeanhailes.org.au/recipes/barley-salad

03.01.2022 It’s Fertility Week. This year Your Fertility is raising awareness of the single biggest determinant of a woman’s and couple’s chance of having a healthy baby their age. While nobody can change their age, understanding the chance of a healthy baby for men and women at different ages can help people make informed choices about when to start trying for a pregnancy. For more information visit https://www.yourfertility.org.au/fertility-week-2020 #FertilityWeek2020... Learn more on fertility and pregnancy and access our free resources by visiting https://www.jeanhailes.org.au/health-a-z/fertility-pregnancy

02.01.2022 Managing menopause: don’t let symptoms of menopause reduce your quality of life Did you know 80% of menopausal women experience hot flushes and night sweats? Find out our expert tips to manage symptoms > https://www.jeanhailes.org.au//managing-menopause-dont-let

02.01.2022 Cranberry oat granola cookies Looking for a healthy snack to satisfy your sweet tooth? Try our cranberry oat granola cookies, containing the goodness of rolled oats, unhulled sesame seeds and pepitas. Get the recipe > https://www.jeanhailes.org.au//cranberry-oat-granola-cooki

01.01.2022 Multilingual fact sheets Jean Hailes has a number of fact sheets and resources available in the languages of: Arabic, Dari, Farsi, Hindi, plain English, Chinese (Simplified), Sinhala, Tamil, Vietnamese, Greek, Italian & Turkish. You can access them all here > https://www.jeanhailes.org.au/resources ... Help us spread the word by tagging a friend who might find them helpful.

01.01.2022 This November, increase your health and wellness while raising money to support women living with ovarian cancer. Join the #WorkoutForWomen for Ovarian Cancer Australia. Register and find out more > https://www.ovariancancer.net.au/events/4/workout-for-women

01.01.2022 This easy-to-prepare Breakfast Jar can be a delicious remedy in the fight against pelvic pain. It’s full of healthy fats to help reduce inflammation and is also high in fibre, which is important for managing symptoms of irritable bowel syndrome. Get the recipe > https://www.jeanhailes.org.au/recipes/breakfast-jar

01.01.2022 Are you pregnant and struggling with your sleep? Be part of a sleep program with The Study for Mother-Infant Sleep - SMILE through Monash University and The Royal Women's Hospital. Watch the video below for more info, or go to > https://redcap.helix.monash.edu/surveys/?s=MN8MX3RPDY