Jeff Rosenlund(Get Physical) | Sport & fitness instruction

Jeff Rosenlund(Get Physical)

Phone: +61 405 432 212

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• Sport & fitness instruction

23.01.2022 My client @jjmchugh93 15 months transformation The journeys only beginning amazing results and a inspiration to everyone that shows you can achieve anything with hard work and mindset

22.01.2022 Professional photos of Robina Triathlon

21.01.2022 So last night I was going to dinner with my wife for my birthday at @qtgoldcoast for a romantic dinner and @shevy73 surprised me with a full table of close friends singing me happy birthday when I saw everyone I was excited and shocked and went quiet for the first time ever. Thank you to everyone who came to celebrate my bday with me @shevy73 @greea_emily @jiv.cleary @dylanfield @sarah___jane @sincerelytaylah @dani.taylor.hf @jjmchugh93 @Trevor @tracy_andrews_naturopathy @evie.martin23 @simonm79 and thank you to the chef Oliva for the surprise cheese cake singing happy birthday I appreciate everyone who wished me a happy birthday

18.01.2022 153km in the bank tomorrow’s going to hurt

17.01.2022 Josh McHugh - transformation from 28th May to 8th October @jjmchugh93 @emfpc Before I began training with Jeff Rosenlund(Get Physical) I was a typical example of cutting corners in the gym and a combination of yo-yo dieting and drinking too often.... I was sitting at around 100kg, Almost 30% body fat and I did not like the person I saw in the mirror. Jeff’s no pressure approach as well as his offer of advice through genuine and friendly conversation gave me the motivation to begin training with him. It’s not hard to trust someone who’s so passionate about the industry and lives what he preaches. His professionalism is incomparable and is visibly due to his genuine love for what he does. His motivation seems to rub off on everyone he comes in contact with and I’ve never seen the guy turn down a conversation or a question, no matter how busy he is and always with a smile on his face. Since training with Jeff I have lost 15kg sitting at 85kg, possibly the fittest I’ve ever been and most importantly I feel good about myself! @ EMF Performance Centre Coomera

16.01.2022 Triathlon sprint complete Swim 19.02min Bike 40.17min Run 25.39min Total 1hr 31min 37sec

16.01.2022 I BOUGHT A TREK BIKE TODAY!!! It’s addictive @trekbikes @H20cycles hope island

16.01.2022 105km to Broadbeach and Back again @mark.ferguson86 well done

14.01.2022 65km ride this morning then teach a full class then train arms for 90min with @jjmchugh93 @emfpc

13.01.2022 The Sunday Chamber was a A-Z workout then spell last name @shevy73 @maoritrev @jjmchugh93

11.01.2022 Getting a little excited for my 1st bike/run duathlon tomorrow with @spinfitemf who says you can’t run with muscles

11.01.2022 My fastest ride to date. today was 28.9km/hr average with a 71.5km ride with 700m elevation

09.01.2022 I got my professional photos of robina triathlon

08.01.2022 Great Shoulder session tonight with @jjmchugh93 can’t wait to train legs and arms at @emfpc tomorrow

08.01.2022 200km a week average since being back at @emfpc loving it outside

08.01.2022 Best 9 of 2019 happy new year to everyone I’ve met and all the new friendships I’ve made it’s the best year I’ve had in long time not counting When I got married to @shevy73

07.01.2022 Duathlon was so much fun!! Thanks @spinfitemf @tourdebrisbane @trekbikes 1hr 23min took too long in transition lost my run pack went to wrong end and lost me 10min glad to finish strong

06.01.2022 50km in the bag Hit 1228 watts today can’t believe i did it!!

06.01.2022 Showing this guy how to grow some guns

05.01.2022 150m crawl to 300m run to buyout @dani.taylor.hf @shevy73 @simonm79 @evie.martin23

05.01.2022 Great Fun riding with the boys every day

04.01.2022 Sunday thrills up hills

04.01.2022 Good Friday Everyone Hope everyone is staying safe and exercising daily

03.01.2022 The before and After Kitted out Ford Ranger Swipe Stock Ford Ranger

03.01.2022 I’ve got a new hobby doing over 50km rides the past few day. Feels great to be outdoors

02.01.2022 Trevor Herekiuha’s @maoritrev 6 month Transformation - I Just want to thank this legend for helping me achieve more than I thought was possible and encouraging me to push harder than I thought I could! I took on the 12 Week Challenge with no expectations, I just wanted to lose some weight and try and get myself in to better shape. Little did I know I was going to be given the opportunity to have Jeff Rosenlund as my personal trainer. ... I hadn't seen the inside of a gym in years and I have never trained with a PT before but I can't speak highly enough of the way Jeff operates. Because his professionalism, focus and experience as a PT I achieved results far beyond what I thought was possible. I couldn't recommend him highly enough as a Personal Trainer and you would be truly fortunate to get the opportunity to work with him. I can guarantee if you are prepared to do the work he will get the result!! @emfpc @jeffrosenlund @ EMF Performance Centre Coomera See more

01.01.2022 An Alpaca kinda Day